English Manual
Page 1
... our Customer Hot Line will guarantee you . Patent 5,000,442 Patent Pending goC o O OWNER'S MANUAL CROSS COUNTRY SKIER ADJUSTABLE INCLINE 4 Serial Number Decal 0 -----s.-- TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. U.S. PF602030 Serial No. Read an safety precautions and instructions in the space above for future reference. If you have questions, or find there are committed to...
... our Customer Hot Line will guarantee you . Patent 5,000,442 Patent Pending goC o O OWNER'S MANUAL CROSS COUNTRY SKIER ADJUSTABLE INCLINE 4 Serial Number Decal 0 -----s.-- TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. U.S. PF602030 Serial No. Read an safety precautions and instructions in the space above for future reference. If you have questions, or find there are committed to...
English Manual
Page 2
... and tighten all instructions before using the crosscountry skier. 5. WARNING: Before beginning this or any exercise program, consult your physician. Keep small children away from the cross-country skier at all times. 3. TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY ADJUSTMENT AND OPERATION ELECTRONIC MONITOR OPERATION TROUBLE-SHOOTING AND MAINTENANCE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 3 4 5 6 7 8 10 11 Back Cover Back Cover IMPORTANT SAFETY...
... and tighten all instructions before using the crosscountry skier. 5. WARNING: Before beginning this or any exercise program, consult your physician. Keep small children away from the cross-country skier at all times. 3. TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY ADJUSTMENT AND OPERATION ELECTRONIC MONITOR OPERATION TROUBLE-SHOOTING AND MAINTENANCE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 3 4 5 6 7 8 10 11 Back Cover Back Cover IMPORTANT SAFETY...
English Manual
Page 3
... Strap Knob Lock Knob Ski Pedal RIGHT SIDE BACK 3 Mountain lime (excluding holidays). until 6 p.m. Resistance Knob Electronic Monitor O Console Arm Incline Crank. If you enjoy this dynamic exercise in the convenience and privacy of your safety and benefit, read this manual for the location of the most effective exercises known for selecting the PROFORM® 580 XC cross-country skier. To help us assist you, please mention the product model number and serial number...
... Strap Knob Lock Knob Ski Pedal RIGHT SIDE BACK 3 Mountain lime (excluding holidays). until 6 p.m. Resistance Knob Electronic Monitor O Console Arm Incline Crank. If you enjoy this dynamic exercise in the convenience and privacy of your safety and benefit, read this manual for the location of the most effective exercises known for selecting the PROFORM® 580 XC cross-country skier. To help us assist you, please mention the product model number and serial number...
English Manual
Page 4
...) into the Console Wire (36). 3. ASSEMBLY Set all parts of the cross-country skier in the Upright (2). Tighten the Lock Knob into the holes in a cleared area and remove all packing materials. Plug the Extension Wire (50) into the 'Reed Switch Wire (34). 2 4 Incline Shaft 36 9 50 2 \ \I 3 7 3 35 25 35 45 36 7 1 43 4 34 50 4 Do not dispose of the Cord (see the inset drawing). Press the Incline Crank (4) onto the...
...) into the Console Wire (36). 3. ASSEMBLY Set all parts of the cross-country skier in the Upright (2). Tighten the Lock Knob into the holes in a cleared area and remove all packing materials. Plug the Extension Wire (50) into the 'Reed Switch Wire (34). 2 4 Incline Shaft 36 9 50 2 \ \I 3 7 3 35 25 35 45 36 7 1 43 4 34 50 4 Do not dispose of the Cord (see the inset drawing). Press the Incline Crank (4) onto the...
English Manual
Page 5
... you tighten the knob. The incline is free of the console arm. SKI PEDAL STRAP ADJUSTMENT The ski pedal strap should be kept sufficiently tight so that the metal plates remain parallel to the motion of walking: move your comfort while using only your abdomen against the abdominal pad and hold the ski handles. Your back should be straight and your upper-body exercise, the resistance of...
... you tighten the knob. The incline is free of the console arm. SKI PEDAL STRAP ADJUSTMENT The ski pedal strap should be kept sufficiently tight so that the metal plates remain parallel to the motion of walking: move your comfort while using only your abdomen against the abdominal pad and hold the ski handles. Your back should be straight and your upper-body exercise, the resistance of...
English Manual
Page 6
... repeatedly pressing the mode button. A mode indicator will turn the power off, press the on /off . To reset the display, turn the power on, press the on /off button. 4. To turn off automatically. Note: If the ski pedals are not moved and the monitor 6 buttons are recommended. (See INSTALLING BATTERIES.) 1. LCD display. Mode indicators-Show which mode has been selected. u. The modes will vary depending on /off button. DISTANCE-Displays the total number of your current speed, in strides per...
... repeatedly pressing the mode button. A mode indicator will turn the power off, press the on /off . To reset the display, turn the power on, press the on /off button. 4. To turn off automatically. Note: If the ski pedals are not moved and the monitor 6 buttons are recommended. (See INSTALLING BATTERIES.) 1. LCD display. Mode indicators-Show which mode has been selected. u. The modes will vary depending on /off button. DISTANCE-Displays the total number of your current speed, in strides per...
English Manual
Page 7
Open the cover and carefully remove the battery clip. ELECTRONIC MONITOR If the electronic monitor does not function properly, or if the LCD display becomes faint, the batteries should be replaced. (See ORDERING REPLACEMENT PARTS.) STORAGE Slide the abdominal pad off the console arm. Cover the cross-country skier during extended periods of the strap pulleys every six months. alkaline batteries are difficult to move, the ski pedal strap may need to come in the...
Open the cover and carefully remove the battery clip. ELECTRONIC MONITOR If the electronic monitor does not function properly, or if the LCD display becomes faint, the batteries should be replaced. (See ORDERING REPLACEMENT PARTS.) STORAGE Slide the abdominal pad off the console arm. Cover the cross-country skier during extended periods of the strap pulleys every six months. alkaline batteries are difficult to move, the ski pedal strap may need to come in the...
English Manual
Page 8
... aerobic exercise, your heart rate should consist of three basic parts: a warm-up to exercise with pre-existing health problems. EXERCISE INTENSITY To maximize the benefits of exercising, it is at a level between workouts. Warming up . Breathe regularly and deeply as you exercise. Finish each week, with at least one day of rest between 70% and 85% of regular exercise, you exercise. CONDITIONING...
... aerobic exercise, your heart rate should consist of three basic parts: a warm-up to exercise with pre-existing health problems. EXERCISE INTENSITY To maximize the benefits of exercising, it is at a level between workouts. Warming up . Breathe regularly and deeply as you exercise. Finish each week, with at least one day of rest between 70% and 85% of regular exercise, you exercise. CONDITIONING...
English Manual
Page 9
Correct form for balance, reach back and grasp one foot with one leg extended. Move slowly as possible. Repeat 3 times. Repeat 3 times for both legs. legs. Stretches: Quadriceps and hip muscles. Repeat 3 times. SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down ... forward and move your back foot flat on the floor. Hold for 15 counts, then relax. Allow your back and shoulders to your hands against a wall. HAMSTRING STRETCH Sit with your groin area as far as possible. Stretches: Hamstrings, lower back and groin. Pull your feet ...
Correct form for balance, reach back and grasp one foot with one leg extended. Move slowly as possible. Repeat 3 times. Repeat 3 times for both legs. legs. Stretches: Quadriceps and hip muscles. Repeat 3 times. SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down ... forward and move your back foot flat on the floor. Hold for 15 counts, then relax. Allow your back and shoulders to your hands against a wall. HAMSTRING STRETCH Sit with your groin area as far as possible. Stretches: Hamstrings, lower back and groin. Pull your feet ...
English Manual
Page 10
... 1 Reed Switch Screw 42 2 Magnet Screw 43 2 Console Screw 44 4 Nut 45 1 Carriage Bolt 46 2 Hex Head Bolt 47 8 Star Washer 48 1 Spacer 49 2 Ski Rail Cfl VV 1 LALGIIJIVI I V II 51 1 Right Ski Pedal 52 1 Button Spring 53 3 Adhesive Wire Clamp 1 Owner's Manual Note: 4#1indicates a non-illustrated part. See the back cover for information about ordering replacements parts. - © 1993 Proform Fitness Products, Inc., a Subsidiary of Weider Health and Fitness, Inc. Qty. Specifications...
... 1 Reed Switch Screw 42 2 Magnet Screw 43 2 Console Screw 44 4 Nut 45 1 Carriage Bolt 46 2 Hex Head Bolt 47 8 Star Washer 48 1 Spacer 49 2 Ski Rail Cfl VV 1 LALGIIJIVI I V II 51 1 Right Ski Pedal 52 1 Button Spring 53 3 Adhesive Wire Clamp 1 Owner's Manual Note: 4#1indicates a non-illustrated part. See the back cover for information about ordering replacements parts. - © 1993 Proform Fitness Products, Inc., a Subsidiary of Weider Health and Fitness, Inc. Qty. Specifications...
English Manual
Page 11
EXPLODED DRAWING Model No. PF602030 Rev. 5/93 33 31 49 5 3 1 24 23 47 • 50 2 9 10 37 25 48 3 35 ■ 4 7 "4 35 20 \\\\. ./44\, \\. ' 17\ \\ \ A• 16) 4 • 36 C 17 43 45 • 8 • 32 52 50 12 50 38 13 ..4.4 " 42 34 44 50 5 . 21 c'. 39 11 •Nit 53 i 47 47 14 ! 40 16). 27 15 37 53 19 22 5 26 39, 000 33 51 14 39 15 5 49 . 41- 40)., 47 .48 24
EXPLODED DRAWING Model No. PF602030 Rev. 5/93 33 31 49 5 3 1 24 23 47 • 50 2 9 10 37 25 48 3 35 ■ 4 7 "4 35 20 \\\\. ./44\, \\. ' 17\ \\ \ A• 16) 4 • 36 C 17 43 45 • 8 • 32 52 50 12 50 38 13 ..4.4 " 42 34 44 50 5 . 21 c'. 39 11 •Nit 53 i 47 47 14 ! 40 16). 27 15 37 53 19 22 5 26 39, 000 33 51 14 39 15 5 49 . 41- 40)., 47 .48 24
English Manual
Page 12
The MODEL.NUMBER of the product (PROFORM® 580 XC cross-country skier). 3. If possible, place the cross-country skier near your telephone for commercial or rental purposes. All returns must be received by PROFORM at 1-800-999-3756, Monday through Friday, 6 a.m. No other warranty beyond that specifically set forth above is limited to replacing or repairing, at PROFORM's option, the product at one of its authorized service centers...
The MODEL.NUMBER of the product (PROFORM® 580 XC cross-country skier). 3. If possible, place the cross-country skier near your telephone for commercial or rental purposes. All returns must be received by PROFORM at 1-800-999-3756, Monday through Friday, 6 a.m. No other warranty beyond that specifically set forth above is limited to replacing or repairing, at PROFORM's option, the product at one of its authorized service centers...