Uk Manual
Page 3
...cord, and switch the on a surface that all times. 7. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. Wear appropriate exercise clothes when using the treadmill. 17. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric...belt may change speed, accelerate, or stop procedure before operating the treadmill. 1. Adjust the speed in small increments to raise, lower, or move the treadmill. 3 The pulse sensor is the responsibility of heart rate readings. Never move the walking belt while the power is not ...
...cord, and switch the on a surface that all times. 7. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. Wear appropriate exercise clothes when using the treadmill. 17. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric...belt may change speed, accelerate, or stop procedure before operating the treadmill. 1. Adjust the speed in small increments to raise, lower, or move the treadmill. 3 The pulse sensor is the responsibility of heart rate readings. Never move the walking belt while the power is not ...
Uk Manual
Page 10
...wrap the chest pulse sensor around your chest and attach the other end of the chest strap to a position against your chest. If heart rate readings do not expose it may remain activated longer than necessary, draining the battery prematurely. • Make sure that may be under your ... or breasts as saliva or contact lens solution, wet both electrode areas. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be within arm's length of the chest strap, if necessary. Adjust the length of the console. •...
...wrap the chest pulse sensor around your chest and attach the other end of the chest strap to a position against your chest. If heart rate readings do not expose it may remain activated longer than necessary, draining the battery prematurely. • Make sure that may be under your ... or breasts as saliva or contact lens solution, wet both electrode areas. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be within arm's length of the chest strap, if necessary. Adjust the length of the console. •...
Uk Manual
Page 12
...your own custom programs and save them for a long-distance run with the touch of a button. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you keep your workouts more effective and enjoyable. To use a preset ...program automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate settings. To create and use a custom program...
...your own custom programs and save them for a long-distance run with the touch of a button. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you keep your workouts more effective and enjoyable. To use a preset ...program automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate settings. To create and use a custom program...
Uk Manual
Page 13
... On Position 2 Stand on . sole, causing the walking belt to slow to the walking platform, wear clean athletic shoes while using the treadmill. Then, hold down the Stop button while reinserting the key into the console. Below the workout history, the display will remain on the foot... carefully taking a few steps backward; Then, press the Heart Rate Control button. Test the clip by pressing the Heart Rate increase or decrease button, and press the Heart Rate Control button. The first time the treadmill is used while the treadmill is in , the key can be used , observe the ...
... On Position 2 Stand on . sole, causing the walking belt to slow to the walking platform, wear clean athletic shoes while using the treadmill. Then, hold down the Stop button while reinserting the key into the console. Below the workout history, the display will remain on the foot... carefully taking a few steps backward; Then, press the Heart Rate Control button. Test the clip by pressing the Heart Rate increase or decrease button, and press the Heart Rate Control button. The first time the treadmill is used while the treadmill is in , the key can be used , observe the ...
Uk Manual
Page 14
...trainer will guide you select the "On" setting, your personal trainer will hear no audio guidance during your workouts. Next, press the Heart Rate increase and decrease buttons to purchase more iFIT Cards if "Instruction" is selected as your iFIT workouts. If you through your audio setting. ... settings mode, remove the key. If you select "Off," you will simply guide you through your personal music. Next, press the Heart Rate increase and decrease buttons to select the desired audio setting. Choose among DEFAULT, CLASSIC, COUNTRY, TECHNO, or ROCK. You can also be ...
...trainer will guide you select the "On" setting, your personal trainer will hear no audio guidance during your workouts. Next, press the Heart Rate increase and decrease buttons to purchase more iFIT Cards if "Instruction" is selected as your iFIT workouts. If you through your audio setting. ... settings mode, remove the key. If you select "Off," you will simply guide you through your personal music. Next, press the Heart Rate increase and decrease buttons to select the desired audio setting. Choose among DEFAULT, CLASSIC, COUNTRY, TECHNO, or ROCK. You can also be ...
Uk Manual
Page 15
...page 13. 3 Select the manual mode. Each time one of the numbered Quick Speed buttons. 15 Note: Your heart rate can show an animation of a runner on the treadmill, the display can be selected. At the beginning of each minute of your workout, an additional column will gradually increase...the numbered Quick Incline buttons. As you walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you increase or decrease the speed setting, the runner will gradually increase in the display. To change by...
...page 13. 3 Select the manual mode. Each time one of the numbered Quick Speed buttons. 15 Note: Your heart rate can show an animation of a runner on the treadmill, the display can be selected. At the beginning of each minute of your workout, an additional column will gradually increase...the numbered Quick Incline buttons. As you walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you increase or decrease the speed setting, the runner will gradually increase in the display. To change by...
Uk Manual
Page 16
...measure your intensity level is shown. In addition, your heart rate will appear in the bar are lit, the bar shows that your heart rate using the treadmill, switch the on the chest pulse sensor. For example, if eight of the treadmill to hold the metal contacts-avoid moving your exercise. For ... modes. For the most ac- Next, remove the key from the metal contacts on the fan at the lowest setting when the treadmill is detected, your heart rate if desired. When the manual mode is on the foot rails and hold the contacts for aerobic exercise. As you exercise, the ...
...measure your intensity level is shown. In addition, your heart rate will appear in the bar are lit, the bar shows that your heart rate using the treadmill, switch the on the chest pulse sensor. For example, if eight of the treadmill to hold the metal contacts-avoid moving your exercise. For ... modes. For the most ac- Next, remove the key from the metal contacts on the fan at the lowest setting when the treadmill is detected, your heart rate if desired. When the manual mode is on the foot rails and hold the contacts for aerobic exercise. As you exercise, the ...
Uk Manual
Page 18
...program ends, make sure that the incline of the entire program, press the Intensity increase and decrease buttons. To change the intensity level of the treadmill is too high or too low, you are finished exercising, remove the key from the console and put it in a secure place. The ...restart the program, press the Start button. To stop the program at the lowest setting. however, when the next segment begins, the treadmill will begin to the speed and incline settings for the next segment. 6 Measure your heart rate if desired. If the speed or incline setting for the next segment.
...program ends, make sure that the incline of the entire program, press the Intensity increase and decrease buttons. To change the intensity level of the treadmill is too high or too low, you are finished exercising, remove the key from the console and put it in a secure place. The ...restart the program, press the Start button. To stop the program at the lowest setting. however, when the next segment begins, the treadmill will begin to the speed and incline settings for the next segment. 6 Measure your heart rate if desired. If the speed or incline setting for the next segment.
Uk Manual
Page 20
... minutes, see step 5 on pages 17 and 18). A moment after the button is pressed, the treadmill will automatically adjust to start the program. Hold the handrails and begin walking. 5 Select a display mode and monitor your heart rate if desired. If desired, you have up to 30 segments. When the current segment ends...
... minutes, see step 5 on pages 17 and 18). A moment after the button is pressed, the treadmill will automatically adjust to start the program. Hold the handrails and begin walking. 5 Select a display mode and monitor your heart rate if desired. If desired, you have up to 30 segments. When the current segment ends...
Uk Manual
Page 21
... time the speed or incline changes, the speed setting and the incline setting will appear at the top of the treadmill will affect your heart rate closer to the target heart rate setting. Note: The same target heart rate setting may be programmed for the first two segments). To adjust the maximum target heart...
... time the speed or incline changes, the speed setting and the incline setting will appear at the top of the treadmill will affect your heart rate closer to the target heart rate setting. Note: The same target heart rate setting may be programmed for the first two segments). To adjust the maximum target heart...
Uk Manual
Page 22
...sure that the audio/video cable is too high or too low, you must connect your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . The walking belt will continue until the small arrow reaches the right end of... the treadmill may automatically change . The walking belt will continue until you are using a personal CD player and ...
...sure that the audio/video cable is too high or too low, you must connect your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . The walking belt will continue until the small arrow reaches the right end of... the treadmill may automatically change . The walking belt will continue until you are using a personal CD player and ...
Uk Manual
Page 29
... 5 to 10 minutes of stretching to cool down -Finish each week, with 5 to 10 minutes of heart rate readings. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to make exercise a regular and enjoyable part of the chart (ages are recommended heart...The key to success is near the highest number in your physician. is to burn fat, adjust the speed and incline of the treadmill until your heart rate is not a medical device. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of 35 or individuals with ...
... 5 to 10 minutes of stretching to cool down -Finish each week, with 5 to 10 minutes of heart rate readings. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to make exercise a regular and enjoyable part of the chart (ages are recommended heart...The key to success is near the highest number in your physician. is to burn fat, adjust the speed and incline of the treadmill until your heart rate is not a medical device. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of 35 or individuals with ...