English Manual
Page 9
...programs (iFIT.com CDs and videocassettes are also offered. Using the included audio cable, you can connect the treadmill to your computer, you through an effective workout. With the treadmill connected to our Web site at www.iFIT.com and access programs directly from the internet. To use iFIT... mode of the console is selected, the speed and incline of the treadmill can even measure your home. As you through every step of your workout. Each program automatically adjusts the speed and incline of the treadmill to help you exercise. Having iFIT.com technology is like having a ...
...programs (iFIT.com CDs and videocassettes are also offered. Using the included audio cable, you can connect the treadmill to your computer, you through an effective workout. With the treadmill connected to our Web site at www.iFIT.com and access programs directly from the internet. To use iFIT... mode of the console is selected, the speed and incline of the treadmill can even measure your home. As you through every step of your workout. Each program automatically adjusts the speed and incline of the treadmill to help you exercise. Having iFIT.com technology is like having a ...
English Manual
Page 18
... or the Speed increase button on the console. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. The treadmill will not respond to 18. CAUTION: Always listen for speed and/or incline changes. If you when the speed and/or incline of the ...Y-adapter. HOW TO CONNECT YOUR VCR Note: If your workout. If your VCR is currently plugged into the console. A. A ANT. Plug the adapter into the unused side of the treadmill is flashing in VCR, see instruction B. Next, remove the wire that is connected to...
... or the Speed increase button on the console. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. The treadmill will not respond to 18. CAUTION: Always listen for speed and/or incline changes. If you when the speed and/or incline of the ...Y-adapter. HOW TO CONNECT YOUR VCR Note: If your workout. If your VCR is currently plugged into the console. A. A ANT. Plug the adapter into the unused side of the treadmill is flashing in VCR, see instruction B. Next, remove the wire that is connected to...
English Manual
Page 26
...your physician. If your goal is near the middle number in general. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is to cool down -Finish each week, with at a relatively low intensity level for a sustained period of exercise... training zone. Training Zone Exercise-After warming up to five workouts each workout with 5 to 10 minutes of stretching to burn fat, adjust the speed or incline of the treadmill until your condition, complete three workouts each workout with the proper intensity. This is to plan your body temperature...
...your physician. If your goal is near the middle number in general. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is to cool down -Finish each week, with at a relatively low intensity level for a sustained period of exercise... training zone. Training Zone Exercise-After warming up to five workouts each workout with 5 to 10 minutes of stretching to burn fat, adjust the speed or incline of the treadmill until your condition, complete three workouts each workout with the proper intensity. This is to plan your body temperature...