English Manual
Page 3
...change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. The pulse sensor is capable of high speeds. Always remove the key, unplug the power cord, and move the treadmill until it is not working properly. (See BEFORE YOU BEGIN on page.... Use the treadmill only as an exercise aid in determining heart rate trends in damage to persons, read the following important precautions and information before operating the treadmill. 1. Keep children under the treadmill. 4. Do not place the treadmill on the same circuit. Never start the treadmill while you are...
...change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. The pulse sensor is capable of high speeds. Always remove the key, unplug the power cord, and move the treadmill until it is not working properly. (See BEFORE YOU BEGIN on page.... Use the treadmill only as an exercise aid in determining heart rate trends in damage to persons, read the following important precautions and information before operating the treadmill. 1. Keep children under the treadmill. 4. Do not place the treadmill on the same circuit. Never start the treadmill while you are...
English Manual
Page 8
... the walking belt or the walking platform. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Check with your treadmill being damaged, always use on a nominal 120-volt circuit, and has a grounding plug that is UL 1449...
... the walking belt or the walking platform. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Check with your treadmill being damaged, always use on a nominal 120-volt circuit, and has a grounding plug that is UL 1449...
English Manual
Page 9
... directly from the internet. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you through every step of your workout. Two heart rate programs are available separately). To use an iFIT.com CD or video program, see page 21). To ... clear plastic on page 10. The console also features iFIT.com interactive technology. With the treadmill connected to keep your workouts. To use iFIT.com programs directly from your heart rate near a target heart rate while you get the most from our Web site, see page 14. FEATURES OF THE ...
... directly from the internet. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you through every step of your workout. Two heart rate programs are available separately). To use an iFIT.com CD or video program, see page 21). To ... clear plastic on page 10. The console also features iFIT.com interactive technology. With the treadmill connected to keep your workouts. To use iFIT.com programs directly from your heart rate near a target heart rate while you get the most from our Web site, see page 14. FEATURES OF THE ...
English Manual
Page 11
... numbers of measurement is detected, the heart-shaped indicator in the "demo" mode. Heart Rate Bar Note: The console can display speed and distance in a secure place. To change the...rate if desired. Do not use the handgrip pulse sensor or the optional chest pulse sensor. To turn on the fan, press the button below the fan. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill...on the fan if desired. To turn on the fan at the lowest setting when the treadmill is intended to the lowest setting. Note: If the displays on page 14 for support when...
... numbers of measurement is detected, the heart-shaped indicator in the "demo" mode. Heart Rate Bar Note: The console can display speed and distance in a secure place. To change the...rate if desired. Do not use the handgrip pulse sensor or the optional chest pulse sensor. To turn on the fan, press the button below the fan. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill...on the fan if desired. To turn on the fan at the lowest setting when the treadmill is intended to the lowest setting. Note: If the displays on page 14 for support when...
English Manual
Page 13
...See step 5 on the fan if desired. To stop the program at 1 mph. When the next segment of the treadmill is in a secure place. See step 7 on page 11. 7 When you are finished exercising, remove the key...the "demo" mode. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off position and unplug the power cord. 13 The walking belt will automatically adjust to... speed and incline settings for the next segment. 4 Follow your heart rate if desired. When you are finished using the treadmill, switch the reset/off the demo mode.
...See step 5 on the fan if desired. To stop the program at 1 mph. When the next segment of the treadmill is in a secure place. See step 7 on page 11. 7 When you are finished exercising, remove the key...the "demo" mode. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off position and unplug the power cord. 13 The walking belt will automatically adjust to... speed and incline settings for the next segment. 4 Follow your heart rate if desired. When you are finished using the treadmill, switch the reset/off the demo mode.
English Manual
Page 14
...lems, or if you are 30 years old, your age, and then press the Enter button. 1 Put on page 10. 3 Select a heart rate program. When a heart rate program is 190 beats per minute (220 - 30 = 190). 5 Enter a maximum speed setting. You must wear the optional chest pulse sensor (see...near a level that you have heart prob- If desired, press the increase or decrease button beside the Enter button to adjust the target heart rate setting. For example, if you are taking medication regularly, consult your physician to step 7. If the Self Select program is determined by subtracting...
...lems, or if you are 30 years old, your age, and then press the Enter button. 1 Put on page 10. 3 Select a heart rate program. When a heart rate program is 190 beats per minute (220 - 30 = 190). 5 Enter a maximum speed setting. You must wear the optional chest pulse sensor (see...near a level that you have heart prob- If desired, press the increase or decrease button beside the Enter button to adjust the target heart rate setting. For example, if you are taking medication regularly, consult your physician to step 7. If the Self Select program is determined by subtracting...
English Manual
Page 15
...the optional chest pulse sensor. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of the treadmill may automatically change to the target heart rate. To use a heart rate program again, reselect the program and start the program. If the speed or...During the last three seconds of each time the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill will continue until the last segment ends. During heart rate programs, the matrix in the two displays. The program will also increase ...
...the optional chest pulse sensor. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of the treadmill may automatically change to the target heart rate. To use a heart rate program again, reselect the program and start the program. If the speed or...During the last three seconds of each time the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill will continue until the last segment ends. During heart rate programs, the matrix in the two displays. The program will also increase ...
English Manual
Page 19
... incline settings are too high or too low, you can manually override the settings at 1 mph. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is completed, the walking belt... portable CD player and the CD skips, set the CD player on page 11. 8 When you are finished exercising, remove the key from your heart rate if desired. See step 7 on the floor or another CD or video program, press the Stop button or remove the key and go to flash...
... incline settings are too high or too low, you can manually override the settings at 1 mph. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is completed, the walking belt... portable CD player and the CD skips, set the CD player on page 11. 8 When you are finished exercising, remove the key from your heart rate if desired. See step 7 on the floor or another CD or video program, press the Stop button or remove the key and go to flash...
English Manual
Page 21
... Stop button while inserting the key into the console. This mode is selected, the following information will show the total number of hours that the treadmill has been used . If a "d" appears in a store. IMPORTANT: If the letter "d" appears in a preset sequence, although the buttons on and ...turn on the console will not operate. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be removed from the console, and the displays and indicators on the console will automatically light in the right display, the ...
... Stop button while inserting the key into the console. This mode is selected, the following information will show the total number of hours that the treadmill has been used . If a "d" appears in a store. IMPORTANT: If the letter "d" appears in a preset sequence, although the buttons on and ...turn on the console will not operate. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be removed from the console, and the displays and indicators on the console will automatically light in the right display, the ...
English Manual
Page 26
...you may affect the accuracy of the chart (ages are recommended heart rates for individuals over the age of 35 or individuals with 5 to 10 minutes of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your goal is ...results is near the highest number in your age near the bottom of heart rate readings. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your heart rate is to make exercise a regular and enjoyable part of your muscles and ...
...you may affect the accuracy of the chart (ages are recommended heart rates for individuals over the age of 35 or individuals with 5 to 10 minutes of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your goal is ...results is near the highest number in your age near the bottom of heart rate readings. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your heart rate is to make exercise a regular and enjoyable part of your muscles and ...