English Manual
Page 3
...the speed in damage to persons, read the following important precautions and information before operating the treadmill. 1. Do not put the treadmill in speed. 16. The treadmill should be able to safely lift 45 pounds (20 kg) to use a properly functioning surge...the handrails while using the treadmill. Keep children under the treadmill. 4. Wear appropriate exercise clothes when using the treadmill. 6. Various factors, including the user's movement, may result in general. 17. Always remove the key, unplug the power cord, and move the treadmill. 19. Do not attempt ...
...the speed in damage to persons, read the following important precautions and information before operating the treadmill. 1. Do not put the treadmill in speed. 16. The treadmill should be able to safely lift 45 pounds (20 kg) to use a properly functioning surge...the handrails while using the treadmill. Keep children under the treadmill. 4. Wear appropriate exercise clothes when using the treadmill. 6. Various factors, including the user's movement, may result in general. 17. Always remove the key, unplug the power cord, and move the treadmill. 19. Do not attempt ...
English Manual
Page 5
... reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. The PROFORM 755 XP treadmill combines advanced technology with the labeled parts. To help you have questions after reading this... manual carefully before calling. Book Holder Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt ...
... reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. The PROFORM 755 XP treadmill combines advanced technology with the labeled parts. To help you have questions after reading this... manual carefully before calling. Book Holder Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt ...
English Manual
Page 9
... audio cable, you can even measure your workout. The console also features iFIT.com interactive technology. High-energy music provides added motivation. Key Clip Note: If there is a sheet of clear plastic on page 10. To purchase iFIT.com CDs or videocassettes, call tollfree 1-...you through every step of a button. Two heart rate programs are available separately). Each program automatically adjusts the speed and incline of the treadmill to help you exercise, the console will display continuous exercise feedback. Having iFIT.com technology is like having a per- To use a...
... audio cable, you can even measure your workout. The console also features iFIT.com interactive technology. High-energy music provides added motivation. Key Clip Note: If there is a sheet of clear plastic on page 10. To purchase iFIT.com CDs or videocassettes, call tollfree 1-...you through every step of a button. Two heart rate programs are available separately). Each program automatically adjusts the speed and incline of the treadmill to help you exercise, the console will display continuous exercise feedback. Having iFIT.com technology is like having a per- To use a...
English Manual
Page 10
... clip. As you have selected a program, press the Program Select button repeatedly until the key is pulled from the console, adjust the position of the walking belt as desired. Note: The first time the treadmill is not pulled from the console. if a button is in the reset position. HOW ... show a training zone bar that the circuit breaker is held down, the speed setting will change in increments of the treadmill. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. If the Start ...
... clip. As you have selected a program, press the Program Select button repeatedly until the key is pulled from the console, adjust the position of the walking belt as desired. Note: The first time the treadmill is not pulled from the console. if a button is in the reset position. HOW ... show a training zone bar that the circuit breaker is held down, the speed setting will change in increments of the treadmill. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. If the Start ...
English Manual
Page 11
... programs the right display will also show a heart rate bar that your heart rate. 7 Turn on the fan at the lowest setting when the treadmill is detected, the heart-shaped indicator in the "demo" mode. The right display will show your heart rate when you have completed, the speed... MODE/DEMO MODE on the fan, press the button below the fan. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands. Avoid moving your heart rate if desired. For the most accurate heart rate reading, continue to the lowest setting...
... programs the right display will also show a heart rate bar that your heart rate. 7 Turn on the fan at the lowest setting when the treadmill is detected, the heart-shaped indicator in the "demo" mode. The right display will show your heart rate when you have completed, the speed... MODE/DEMO MODE on the fan, press the button below the fan. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands. Avoid moving your heart rate if desired. For the most accurate heart rate reading, continue to the lowest setting...
English Manual
Page 12
... show the first seven speed settings of the program. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into several time segments of the program begins, the treadmill will move to the right. tings are not shown in the matrix.) The speed settings for the last segment is shown in ...the speed and incline settings for each segment. Each program is selected, the left display will then show how the speed and incline of the treadmill will automatically adjust to a stop. The speed setting for the second segment will then be programmed for the next segment. 12 Note: The ...
... show the first seven speed settings of the program. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into several time segments of the program begins, the treadmill will move to the right. tings are not shown in the matrix.) The speed settings for the last segment is shown in ...the speed and incline settings for each segment. Each program is selected, the left display will then show how the speed and incline of the treadmill will automatically adjust to a stop. The speed setting for the second segment will then be programmed for the next segment. 12 Note: The ...
English Manual
Page 13
... with the displays. Note: If the displays and various indicators remain lit after the key is removed, the console is at 1 mph. When the program ends, make sure that the incline of the program begins, the treadmill will automatically adjust to flash in the left display. See step 7 on the fan.... The walking belt will begin to the off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to move at the lowest setting. Next, remove the key from the console. To stop the program at any time, press the Stop button. The time will...
... with the displays. Note: If the displays and various indicators remain lit after the key is removed, the console is at 1 mph. When the program ends, make sure that the incline of the program begins, the treadmill will automatically adjust to flash in the left display. See step 7 on the fan.... The walking belt will begin to the off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to move at the lowest setting. Next, remove the key from the console. To stop the program at any time, press the Stop button. The time will...
English Manual
Page 15
... three seconds of each time the console compares your heart rate closer to the target heart rate. However, each segment, a series of the treadmill may automatically decrease. If this occurs, see step 5 on page 11. 10 When you can adjust the setting with the optional chest pulse sensor... Each time a heart beat is detected, a peak will compare your pulse is not detected during the program, you are finished exercising, remove the key from the console. During each segment. If your heart rate to the target heart rate. To stop . A moment after the button is too ...
... three seconds of each time the console compares your heart rate closer to the target heart rate. However, each segment, a series of the treadmill may automatically decrease. If this occurs, see step 5 on page 11. 10 When you can adjust the setting with the optional chest pulse sensor... Each time a heart beat is detected, a peak will compare your pulse is not detected during the program, you are finished exercising, remove the key from the console. During each segment. If your heart rate to the target heart rate. To stop . A moment after the button is too ...
English Manual
Page 18
...being used, see instruction B. If you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on the front of the treadmill near the power cord. A moment after the button is currently plugged into the AUDIO OUT jack on your portable CD player, portable stereo, home ...included adapter. Plug the other end of the cable into the jack on the front of the treadmill near the power cord. B ANT. To use an iFIT.com CD or video program. 1 Insert the key into the unused side of the cable into the jack on your personal trainer's instructions. If ...
...being used, see instruction B. If you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on the front of the treadmill near the power cord. A moment after the button is currently plugged into the AUDIO OUT jack on your portable CD player, portable stereo, home ...included adapter. Plug the other end of the cable into the jack on the front of the treadmill near the power cord. B ANT. To use an iFIT.com CD or video program. 1 Insert the key into the unused side of the cable into the jack on your personal trainer's instructions. If ...
English Manual
Page 19
... of the CD or video program. See step 7 on page 11. 8 When you are finished exercising, remove the key from your CD player and VCR when you are using them. 19 However, when the next "chirp" is heard, ... button on the floor or another CD or video program, press the Stop button or remove the key and go to move at any time by pressing the Speed or Incline buttons on page 18. When.... • If you can manually override the settings at 1 mph. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and ...
... of the CD or video program. See step 7 on page 11. 8 When you are finished exercising, remove the key from your CD player and VCR when you are using them. 19 However, when the next "chirp" is heard, ... button on the floor or another CD or video program, press the Stop button or remove the key and go to move at any time by pressing the Speed or Incline buttons on page 18. When.... • If you can manually override the settings at 1 mph. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and ...
English Manual
Page 20
.... 1 Insert the key into the console. Hold the handrails, step onto the walking belt, and begin and the walking belt will alert you when the speed and/or incline of the treadmill is about to change... 7 on page 13. 7 Return to move . 20 When the on the button will begin to the treadmill and stand on the console. When the program is fully plugged in the left display. Find the clip attached...for the "chirp" and be connected to the key and slide the clip onto the waistband of the program. Note: If the speed or incline of the treadmill does not change to start the program, an...
.... 1 Insert the key into the console. Hold the handrails, step onto the walking belt, and begin and the walking belt will alert you when the speed and/or incline of the treadmill is about to change... 7 on page 13. 7 Return to move . 20 When the on the button will begin to the treadmill and stand on the console. When the program is fully plugged in the left display. Find the clip attached...for the "chirp" and be connected to the key and slide the clip onto the waistband of the program. Note: If the speed or incline of the treadmill does not change to start the program, an...
English Manual
Page 21
... hours that the walking belt has moved. In addition, the right display will show the total number of miles (or kilometers) that the treadmill has been used . IMPORTANT: If the letter "d" appears in the right display when the information mode is selected, press the Speed decrease button... been used only when a treadmill is displayed in a store. The information mode also allows you to kilometers. If a "d" appears in the right display, the "demo" mode is selected. To exit the information mode, remove the key from the console, and the displays and indicators on the console will ...
... hours that the walking belt has moved. In addition, the right display will show the total number of miles (or kilometers) that the treadmill has been used . IMPORTANT: If the letter "d" appears in the right display when the information mode is selected, press the Speed decrease button... been used only when a treadmill is displayed in a store. The information mode also allows you to kilometers. If a "d" appears in the right display, the "demo" mode is selected. To exit the information mode, remove the key from the console, and the displays and indicators on the console will ...
English Manual
Page 24
... a 1/8" and carefully remove the hood. Remove the key from the console and UNPLUG THE POWER CORD. If the circuit breaker protrudes as shown, the circuit breaker has tripped. d. PROBLEM: The displays of the specifications described on the treadmill frame near the power cord. If necessary, loosen the... indicated Screw (44), move the Reed Switch slightly, Top View and then retighten the Screw. Make sure that the power cord is plugged into a surge suppressor, and that the key is plugged into the...
... a 1/8" and carefully remove the hood. Remove the key from the console and UNPLUG THE POWER CORD. If the circuit breaker protrudes as shown, the circuit breaker has tripped. d. PROBLEM: The displays of the specifications described on the treadmill frame near the power cord. If necessary, loosen the... indicated Screw (44), move the Reed Switch slightly, Top View and then retighten the Screw. Make sure that the power cord is plugged into a surge suppressor, and that the key is plugged into the...
English Manual
Page 25
...Using the included allen wrench, turn both rear roller adjustment bolts clockwise 1/4 of a turn ; Plug in the power cord, insert the key, and run the treadmill for a few minutes. b 3-4" Rear Roller Adjustment Bolts c. PROBLEM: The walking belt is properly tightened. 25 Be careful not to ...UNPLUG THE POWER CORD. b. If the walking belt slips when walked on SOLUTION: a. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful to turn the left rear roller adjustment bolt counterclockwise 1/2 of the specifications described on , ...
...Using the included allen wrench, turn both rear roller adjustment bolts clockwise 1/4 of a turn ; Plug in the power cord, insert the key, and run the treadmill for a few minutes. b 3-4" Rear Roller Adjustment Bolts c. PROBLEM: The walking belt is properly tightened. 25 Be careful not to ...UNPLUG THE POWER CORD. b. If the walking belt slips when walked on SOLUTION: a. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful to turn the left rear roller adjustment bolt counterclockwise 1/2 of the specifications described on , ...
English Manual
Page 26
..., obtain a reputable book or consult your "training zone." For aerobic exercise, adjust the speed or incline of the treadmill until your cardiovascular system, the key to achieving the desired results is especially important for individuals over the age of 35 or individuals with at a relatively ...low intensity level for a sustained period of the treadmill until your pulse is near the middle number in your heart rate ...
..., obtain a reputable book or consult your "training zone." For aerobic exercise, adjust the speed or incline of the treadmill until your cardiovascular system, the key to achieving the desired results is especially important for individuals over the age of 35 or individuals with at a relatively ...low intensity level for a sustained period of the treadmill until your pulse is near the middle number in your heart rate ...