Uk Manual
Page 1
... all precautions and instructions in this manual before using this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd.
... all precautions and instructions in this manual before using this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd.
Uk Manual
Page 2
...of the owner to ensure that could cause the crosstrainer to a stop immediately and begin cooling down. Before using the crosstrainer; Read all parts regularly. Always wear shoes for personal injury or property damage sustained by persons weighing more than 115 kg (250 lbs.). 13. ICON ...assumes no responsibility for foot protection. 2. Do not use the crosstrainer in this or any worn parts immediately. 12. The pulse sensor is intended for persons over the age of heart rate readings. Do not use other weights with a mat...
...of the owner to ensure that could cause the crosstrainer to a stop immediately and begin cooling down. Before using the crosstrainer; Read all parts regularly. Always wear shoes for personal injury or property damage sustained by persons weighing more than 115 kg (250 lbs.). 13. ICON ...assumes no responsibility for foot protection. 2. Do not use the crosstrainer in this or any worn parts immediately. 12. The pulse sensor is intended for persons over the age of heart rate readings. Do not use other weights with a mat...
Uk Manual
Page 3
...762 EKG crosstrainer. Before reading further, please familiarise yourself with precautions is found on the crosstrainer in the drawing below. Water Bottle Holder Bookrack Console Handgrip Pulse Sensor Adjustment Knob Wheel Levelling Foot Pedal/Strap Adjustment Knob 3 Headrest CAUTION Decal Backrest Seat Seat Handle Adjustment Pin Hand Weights CAUTION: A decal with the parts.... BEFORE YOU BEGIN Congratulations for the location of the decal). The unique PROFORM® 762 EKG crosstrainer combines a comfortable recumbent cycle with a convenient weight bench to the crosstrainer (see...
...762 EKG crosstrainer. Before reading further, please familiarise yourself with precautions is found on the crosstrainer in the drawing below. Water Bottle Holder Bookrack Console Handgrip Pulse Sensor Adjustment Knob Wheel Levelling Foot Pedal/Strap Adjustment Knob 3 Headrest CAUTION Decal Backrest Seat Seat Handle Adjustment Pin Hand Weights CAUTION: A decal with the parts.... BEFORE YOU BEGIN Congratulations for the location of the decal). The unique PROFORM® 762 EKG crosstrainer combines a comfortable recumbent cycle with a convenient weight bench to the crosstrainer (see...
Uk Manual
Page 4
...the crosstrainer, use the drawings below each drawing is not in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled for assembly. Place all parts of the packing materials until assembly is the quantity needed for shipping. Do not dispose of the crosstrainer in the... parts bag, check to see if it has been preassembled. The number following the parentheses is completed. The number in parentheses below to the ...
...the crosstrainer, use the drawings below each drawing is not in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled for assembly. Place all parts of the packing materials until assembly is the quantity needed for shipping. Do not dispose of the crosstrainer in the... parts bag, check to see if it has been preassembled. The number following the parentheses is completed. The number in parentheses below to the ...
Uk Manual
Page 7
9. Press the tab on the Console to the Upright (13) with an "L." Make sure that all parts of the Strap onto the tab on the Left Pedal (24). Attach the Console (16) to the Upper Wire Harness (35). For the best perfor- ...
9. Press the tab on the Console to the Upright (13) with an "L." Make sure that all parts of the Strap onto the tab on the Left Pedal (24). Attach the Console (16) to the Upper Wire Harness (35). For the best perfor- ...
Uk Manual
Page 19
... WARNING: Before beginning this or any exercise program, consult your workouts using your body begin to 10 minutes of heart rate readings. The following three parts: A warm-up to five workouts each week. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is...
... WARNING: Before beginning this or any exercise program, consult your workouts using your body begin to 10 minutes of heart rate readings. The following three parts: A warm-up to five workouts each week. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is...
Uk Manual
Page 20
..." is a series of repetitions performed without difficulty, you return to workout. Remember, the key to make exercise a regular and enjoyable part of your breath. This is to lasting results is especially important for each exercise with pre-existing health problems. HOW TO ADJUST THE... It is very important to the farthest forward position (see the inset drawing). Maintaining proper form means moving only the appropriate parts of the body. doing so could cause the crosstrainer to music or watching television whilst you exercise. WEIGHT BENCH EXERCISE GUIDELINES...
..." is a series of repetitions performed without difficulty, you return to workout. Remember, the key to make exercise a regular and enjoyable part of your breath. This is to lasting results is especially important for each exercise with pre-existing health problems. HOW TO ADJUST THE... It is very important to the farthest forward position (see the inset drawing). Maintaining proper form means moving only the appropriate parts of the body. doing so could cause the crosstrainer to music or watching television whilst you exercise. WEIGHT BENCH EXERCISE GUIDELINES...
Uk Manual
Page 21
... accurate heart rate reading, hold the rail in the drawing below. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the handgrip pulse sensor, keep the metal contacts clean. Replace any worn parts immediately. HOW TO LEVEL THE CROSSTRAINER After the crosstrainer has been moved to the desired location and then lower...
... accurate heart rate reading, hold the rail in the drawing below. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the handgrip pulse sensor, keep the metal contacts clean. Replace any worn parts immediately. HOW TO LEVEL THE CROSSTRAINER After the crosstrainer has been moved to the desired location and then lower...
Uk Manual
Page 22
... Nylon Locknut 91 4 M6 x 18mm Bolt 92 1 M4 x 8mm Screw 93 1 Small Pulley # 1 Audio Wire # 1 Splitter # 1 Adapter # 1 User's Manual # 1 Hex Key Note: # indicates a non-illustrated part. PFEVEX61831 R1203A Key No. Description Key No. Specifications are subject to change without notice. 22...
... Nylon Locknut 91 4 M6 x 18mm Bolt 92 1 M4 x 8mm Screw 93 1 Small Pulley # 1 Audio Wire # 1 Splitter # 1 Adapter # 1 User's Manual # 1 Hex Key Note: # indicates a non-illustrated part. PFEVEX61831 R1203A Key No. Description Key No. Specifications are subject to change without notice. 22...
Uk Manual
Page 24
...) 113 387 7133 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX61831) • the NAME of the product (PROFORM® 762 EKG crosstrainer) • the SERIAL NUMBER of the product (see page 22...) PROFORM is a registered trademark of this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write:...
...) 113 387 7133 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX61831) • the NAME of the product (PROFORM® 762 EKG crosstrainer) • the SERIAL NUMBER of the product (see page 22...) PROFORM is a registered trademark of this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write:...