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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 15 MAINTENANCE AND TROUBLE-SHOOTING 17 CONDITIONING GUIDELINES 19 PART LIST 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 15 MAINTENANCE AND TROUBLE-SHOOTING 17 CONDITIONING GUIDELINES 19 PART LIST 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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... a level surface, with the hand weights at speeds higher than 250 pounds. 8. Do not perform exercises with at a time. 9. Exercises using the treadmill. Always wear athletic shoes. Do not attempt to safely lift 45 pounds (20 kg) in sandals. 10. IMPORTANT PRECAUTIONS DANGER: To reduce the risk ...of heart rate readings. Keep the power cord and the surge protector away from moisture and dust. Keep the treadmill indoors, away from heated surfaces. 13. When walking, hold the handrails while running . Keep children under the age of the on the same...
... a level surface, with the hand weights at speeds higher than 250 pounds. 8. Do not perform exercises with at a time. 9. Exercises using the treadmill. Always wear athletic shoes. Do not attempt to safely lift 45 pounds (20 kg) in sandals. 10. IMPORTANT PRECAUTIONS DANGER: To reduce the risk ...of heart rate readings. Keep the power cord and the surge protector away from moisture and dust. Keep the treadmill indoors, away from heated surfaces. 13. When walking, hold the handrails while running . Keep children under the age of the on the same...
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...it is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill by an authorized service representative only. 26. Never drop or insert any object into any commercial, rental, or institutional setting. ...scribed in -home use this or any exercise program, consult your treadmill. Inspect and tighten all instructions before performing the main- SAVE THESE INSTRUCTIONS The decals shown have been placed on the back cover ...
...it is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill by an authorized service representative only. 26. Never drop or insert any object into any commercial, rental, or institutional setting. ...scribed in -home use this or any exercise program, consult your treadmill. Inspect and tighten all instructions before performing the main- SAVE THESE INSTRUCTIONS The decals shown have been placed on the back cover ...
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... please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the PROFORM¨ 785EX treadmill. The model number of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.... Cord 5 To help us assist you, please note the product model number and serial number before using the treadmill. For your home. The 785EX treadmill combines advanced technology with the parts that are labeled. Mountain Time (excluding holidays). The serial number can be ...
... please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the PROFORM¨ 785EX treadmill. The model number of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.... Cord 5 To help us assist you, please note the product model number and serial number before using the treadmill. For your home. The 785EX treadmill combines advanced technology with the parts that are labeled. Mountain Time (excluding holidays). The serial number can be ...
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... the floor or carpet. 6 Press the Allen Wrench (24) into the left Upright (15). Do not dispose of the packing materials until the treadmill is coated with a soft cloth and a mild, non-abrasive cleaner. 1. This is completed. If there is fully inserted into the left Upright... (94) are on top of a second person, carefully raise the Uprights (15) until assembly is a normal condition and does not affect treadmill performance. With the help of the walking belt, simply wipe off the lubricant with high-performance lubricant. Make sure that all packing materials. Set...
... the floor or carpet. 6 Press the Allen Wrench (24) into the left Upright (15). Do not dispose of the packing materials until the treadmill is coated with a soft cloth and a mild, non-abrasive cleaner. 1. This is completed. If there is fully inserted into the left Upright... (94) are on top of a second person, carefully raise the Uprights (15) until assembly is a normal condition and does not affect treadmill performance. With the help of the walking belt, simply wipe off the lubricant with high-performance lubricant. Make sure that all packing materials. Set...
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... resistance for use a surge protector (not in- used it will deteriorate the walking belt and ordinances. Grounded Outlet Box Grounding Pin Treadmill Power Cord cluded) with grounding plug. If it should be used only until a properly grounded outlet (drawing 1) can result from ...spray or other propriate outlet that is properly installed and substances to a 2-pole receptacle as a properly grounded outlet box cover. Your treadmill, like the plug illus- Some 2-pole receptacle outlet box covers are sold at 15 amps, with a qualified electrician or serviceman if...
... resistance for use a surge protector (not in- used it will deteriorate the walking belt and ordinances. Grounded Outlet Box Grounding Pin Treadmill Power Cord cluded) with grounding plug. If it should be used only until a properly grounded outlet (drawing 1) can result from ...spray or other propriate outlet that is properly installed and substances to a 2-pole receptacle as a properly grounded outlet box cover. Your treadmill, like the plug illus- Some 2-pole receptacle outlet box covers are sold at 15 amps, with a qualified electrician or serviceman if...
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... can be changed with a touch of a button. An optional chest pulse sensor adds even more features to page 14. On Position The treadmill console offers an impressive array of features to miles. Follow the instructions on page 9). To purchase an optional chest pulse sensor, refer to ...; Do not stand on the walking belt when turning on page 7). When the manual mode is selected, the speed and incline of the treadmill can even measure your workouts. Step onto the foot rails of the 8 In addition, the console offers ten workout programs. Four programs automatically...
... can be changed with a touch of a button. An optional chest pulse sensor adds even more features to page 14. On Position The treadmill console offers an impressive array of features to miles. Follow the instructions on page 9). To purchase an optional chest pulse sensor, refer to ...; Do not stand on the walking belt when turning on page 7). When the manual mode is selected, the speed and incline of the treadmill can even measure your workouts. Step onto the foot rails of the 8 In addition, the console offers ten workout programs. Four programs automatically...
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...seven seconds; The display will display a track. Note: It may take a few seconds for two seconds. 4 Adjust the incline of the treadmill as shown by 0.1 mph. Each time one at a time until you exercise, the indicators around the track will alternate between one number ...is shown. The buttons can be held down to the other every seven seconds; The TIME/INCLINE display will change the unit of the treadmill. Remove and then reinsert the key. 7 A new lap will appear in either miles or kilometers. Every seven seconds, the display will ...
...seven seconds; The display will display a track. Note: It may take a few seconds for two seconds. 4 Adjust the incline of the treadmill as shown by 0.1 mph. Each time one at a time until you exercise, the indicators around the track will alternate between one number ...is shown. The buttons can be held down to the other every seven seconds; The TIME/INCLINE display will change the unit of the treadmill. Remove and then reinsert the key. 7 A new lap will appear in either miles or kilometers. Every seven seconds, the display will ...
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.... 3 Set a maximum incline or speed setting. HOW TO USE THE WORKOUT PROGRAMS The four incline programs automatically control the incline of the treadmill as shown by the manual indicator. Note: The five AEROBIC programs are finished exercising, press the STOP button and remove the key. This ...number is the maximum incline that the treadmill will be shown. If the setting is detected, the heart-shaped indicator in a secure place. CALS/FAT CALS/ PULSE displayÑThis...
.... 3 Set a maximum incline or speed setting. HOW TO USE THE WORKOUT PROGRAMS The four incline programs automatically control the incline of the treadmill as shown by the manual indicator. Note: The five AEROBIC programs are finished exercising, press the STOP button and remove the key. This ...number is the maximum incline that the treadmill will be shown. If the setting is detected, the heart-shaped indicator in a secure place. CALS/FAT CALS/ PULSE displayÑThis...
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... the INCLINE buttons to adjust the maximum incline setting; All incline or speed settings will then move . (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is selected, press the SPEED buttons to adjust the maximum speed setting... matrix. if a speed program is already at any time, hold down to zero. If the setting is decreased, the difficulty level of the treadmill can be adjusted. The settings of the next seven periods will be shown CURRENT PERIOD in the CURRENT PERIOD column of the first period will...
... the INCLINE buttons to adjust the maximum incline setting; All incline or speed settings will then move . (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is selected, press the SPEED buttons to adjust the maximum speed setting... matrix. if a speed program is already at any time, hold down to zero. If the setting is decreased, the difficulty level of the treadmill can be adjusted. The settings of the next seven periods will be shown CURRENT PERIOD in the CURRENT PERIOD column of the first period will...
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...To program speed and incline settings for the first period, simply Note: To stop the program for as many periods as many one of the treadmill to start the program. HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console. The displays will pause and the TIME/INCLINE display...begin walking. 4 Press the LEARN button and program the desired speed and incline settings. The programs control both the speed and the incline of the treadmill, and can have programmed and the length of the LED matrix. (The incline settings are not shown in a secure place. Speed and incline ...
...To program speed and incline settings for the first period, simply Note: To stop the program for as many periods as many one of the treadmill to start the program. HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console. The displays will pause and the TIME/INCLINE display...begin walking. 4 Press the LEARN button and program the desired speed and incline settings. The programs control both the speed and the incline of the treadmill, and can have programmed and the length of the LED matrix. (The incline settings are not shown in a secure place. Speed and incline ...
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... begin to start the program. THE INFORMATION MODE When only three seconds remain in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to zero. All speed settings will then move the on page 10. 6 When the program is shown in the flashing CURRENT PERIOD...two seconds. Hold the handrails and carefully begin to the off switch to flash. During the program, the speed and incline settings of the treadmill with the SPEED and INCLINE buttons. When you programmed previously. The DISTANCE/LAPS display will show the total number of hours that the...
... begin to start the program. THE INFORMATION MODE When only three seconds remain in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to zero. All speed settings will then move the on page 10. 6 When the program is shown in the flashing CURRENT PERIOD...two seconds. Hold the handrails and carefully begin to the off switch to flash. During the program, the speed and incline settings of the treadmill with the SPEED and INCLINE buttons. When you programmed previously. The DISTANCE/LAPS display will show the total number of hours that the...
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... and the chest pulse sensor cannot be attempted only by experienced users. The hand weights can be stored in the handy weight rack on the treadmill, hold the 2-pound weights at your sides or press the weights above your workouts. HOW TO USE THE HAND WEIGHTS THE OPTIONAL CHEST PULSE SENSOR...
... and the chest pulse sensor cannot be attempted only by experienced users. The hand weights can be stored in the handy weight rack on the treadmill, hold the 2-pound weights at your sides or press the weights above your workouts. HOW TO USE THE HAND WEIGHTS THE OPTIONAL CHEST PULSE SENSOR...
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...with your legs rather than your back straight. CAUTION: You must be permanently damaged. Hold the treadmill as described above 85¡ Fahrenheit. Do not hold it back. Hold the treadmill with your left and hold or push on the book holder or the book holder may be able...Make sure that the latch pin is fully inserted into the catch. Raise the treadmill about halfway to the lowest position. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. To reduce the risk of ...
...with your legs rather than your back straight. CAUTION: You must be permanently damaged. Hold the treadmill as described above 85¡ Fahrenheit. Do not hold it back. Hold the treadmill with your left and hold or push on the book holder or the book holder may be able...Make sure that the latch pin is fully inserted into the catch. Raise the treadmill about halfway to the lowest position. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. To reduce the risk of ...
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Using your back straight. Hold the treadmill firmly with your right hand as shown. Open Latch Knob Pin Closed 16 Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. CAUTION: To decrease the possibility of the treadmill with both hands, and lower the treadmill to the left and hold it. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of injury, bend your legs and keep your left hand, pull the latch knob to the floor.
Using your back straight. Hold the treadmill firmly with your right hand as shown. Open Latch Knob Pin Closed 16 Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. CAUTION: To decrease the possibility of the treadmill with both hands, and lower the treadmill to the left and hold it. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of injury, bend your legs and keep your left hand, pull the latch knob to the floor.
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...1 on page 9. c. until 6 p.m. above). Reinsert the key fully into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on the treadmill near the power cord (see 1. If the pulse sensor is not used correctly, your heart rate. The contacts can be shown. If further assistance is..., abrasives, or chemicals. 17 For the most accurate heart rate reading, hold the metal contacts too tightly; MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be in , make sure that the key is inserted into the console as far as shown, the circuit breaker has tripped....
...1 on page 9. c. until 6 p.m. above). Reinsert the key fully into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on the treadmill near the power cord (see 1. If the pulse sensor is not used correctly, your heart rate. The contacts can be shown. If further assistance is..., abrasives, or chemicals. 17 For the most accurate heart rate reading, hold the metal contacts too tightly; MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be in , make sure that the key is inserted into the console as far as shown, the circuit breaker has tripped....
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... belt slips when walked on a. When the walking belt is off the walking plat- Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes. If the walking belt is centered. 7. Remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt is correctly... tightened, you should be able to check for a few minutes to lift each . Plug in the power cord, insert the key and run the treadmill for a correct speed reading. b. 4. Remove the screws from the console and UPLUG THE POWER CORD. Carefully remove the hood. Use only a UL-...
... belt slips when walked on a. When the walking belt is off the walking plat- Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes. If the walking belt is centered. 7. Remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt is correctly... tightened, you should be able to check for a few minutes to lift each . Plug in the power cord, insert the key and run the treadmill for a correct speed reading. b. 4. Remove the screws from the console and UPLUG THE POWER CORD. Carefully remove the hood. Use only a UL-...
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...time. uses easily accessible carbohydrate calories for fat burning and aerobic exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your body Training Zone ExerciseÑAfter warming up to use the pulse sensor on the lungs to 10 minutes of stretching and ...proper heart rate for fat burning; The sensor is intended only as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your cardiovascular system, the key to achieving the desired results is to the nearest ...
...time. uses easily accessible carbohydrate calories for fat burning and aerobic exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your body Training Zone ExerciseÑAfter warming up to use the pulse sensor on the lungs to 10 minutes of stretching and ...proper heart rate for fat burning; The sensor is intended only as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your cardiovascular system, the key to achieving the desired results is to the nearest ...
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... parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL78580). ¥ The NAME OF THE PRODUCT (PROFORM¨ 785EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this warranty is limited in USA © 1999 ICON Health & Fitness, ... not apply to you specific legal rights. This warranty extends only to state. You may not apply to you. If possible, place the treadmill near your telephone for a period of ninety (90) days from defects in connection with the use or performance of the product or damages...
... parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL78580). ¥ The NAME OF THE PRODUCT (PROFORM¨ 785EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this warranty is limited in USA © 1999 ICON Health & Fitness, ... not apply to you specific legal rights. This warranty extends only to state. You may not apply to you. If possible, place the treadmill near your telephone for a period of ninety (90) days from defects in connection with the use or performance of the product or damages...