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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
Uk Manual
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... all instructions in general. 4. Inspect and properly tighten all precautions. 3. ICON assumes no responsibility for foot protection while exercising. 9. Use the elliptical exercise only as an exercise aid in determining heart rate trends in this manual and order a free replacement decal. Keep your back. 12. This is intended for persons over the age...
... all instructions in general. 4. Inspect and properly tighten all precautions. 3. ICON assumes no responsibility for foot protection while exercising. 9. Use the elliptical exercise only as an exercise aid in determining heart rate trends in this manual and order a free replacement decal. Keep your back. 12. This is intended for persons over the age...
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... and serial number before you get the most from your exercise. And the unique PROFORM 800 HR features adjustable resistance and an easy-to-use the elliptical exerciser. To help you use console to the elliptical exerciser (see the front cover of the decal). The model number is included 4... For your knees and ankles. The PROFORM 800 HR is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have ques- The serial number ...
... and serial number before you get the most from your exercise. And the unique PROFORM 800 HR features adjustable resistance and an easy-to-use the elliptical exerciser. To help you use console to the elliptical exerciser (see the front cover of the decal). The model number is included 4... For your knees and ankles. The PROFORM 800 HR is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have ques- The serial number ...
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... quantity needed for assembly. Note: Some small parts may have been preassembled. The number following the key number is completed. Do not dispose of the elliptical exerciser in the parts bag, check to identify the small parts used for assembly.
... quantity needed for assembly. Note: Some small parts may have been preassembled. The number following the key number is completed. Do not dispose of the elliptical exerciser in the parts bag, check to identify the small parts used for assembly.
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... 67 67 59 2 33 Hexagonal Holes 44 79 59 28 59 1 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Wire Harness (79). Be careful avoid pinching the Wire...
... 67 67 59 2 33 Hexagonal Holes 44 79 59 28 59 1 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Wire Harness (79). Be careful avoid pinching the Wire...
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... the axle. Apply grease to the Front Spring Bracket with the Bolt Set. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Attach the Handlebar Leg to an M10 Bolt Set (74). Do not overtighten the Bolt Set; the Handlebar Leg must pivot freely. Tighten ... Bracket Washer (35) onto an M10 x 27mm Patch Screw (40), and tighten the Patch Screw into the axle. See step 7. Apply a small amount of the elliptical exerciser in the Left Rear Spring Bracket and to the right side of grease inside the Front Spring Bracket (76) on the left Pedal Spring...
... the axle. Apply grease to the Front Spring Bracket with the Bolt Set. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Attach the Handlebar Leg to an M10 Bolt Set (74). Do not overtighten the Bolt Set; the Handlebar Leg must pivot freely. Tighten ... Bracket Washer (35) onto an M10 x 27mm Patch Screw (40), and tighten the Patch Screw into the axle. See step 7. Apply a small amount of the elliptical exerciser in the Left Rear Spring Bracket and to the right side of grease inside the Front Spring Bracket (76) on the left Pedal Spring...
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... rocking motion is deter- To adjust each pedal, first Pedal remove the pedal knob beneath the pedal. tion. To dismount the elliptical exerciser, wait until the pedals come to your back. Carefully move until the flywheel stops. ciser, hold the Rear Stabilizer (9) firmly,...three holes in either direction. As you lift the Rear Stabilizer; Handlebars 22 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER 9 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on the Wheels (22). mined by the arrow; When the pedals are in the ...
... rocking motion is deter- To adjust each pedal, first Pedal remove the pedal knob beneath the pedal. tion. To dismount the elliptical exerciser, wait until the pedals come to your back. Carefully move until the flywheel stops. ciser, hold the Rear Stabilizer (9) firmly,...three holes in either direction. As you lift the Rear Stabilizer; Handlebars 22 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER 9 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on the Wheels (22). mined by the arrow; When the pedals are in the ...
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...of the pedals and see keep your home. If there is like having a personal trainer in your heart rate near target heart rate settings dur- When you can connect the elliptical exer- In addition, the console also features iFIT.com interactive technology. To purchase using the console, ... optional chest site at www.iFIT.com cally change the cally control the resistance of the pedals and prompt resistance of the pedals with the touch of the pedals and promPptFEVEaLn2d78a6c.c0ess programs directly from our Web ing your heart rate music provides added motivation.
...of the pedals and see keep your home. If there is like having a personal trainer in your heart rate near target heart rate settings dur- When you can connect the elliptical exer- In addition, the console also features iFIT.com interactive technology. To purchase using the console, ... optional chest site at www.iFIT.com cally change the cally control the resistance of the pedals and prompt resistance of the pedals with the touch of the pedals and promPptFEVEaLn2d78a6c.c0ess programs directly from our Web ing your heart rate music provides added motivation.
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...and PHONES jacks, see instruction B. To use iFIT.com CDs, the elliptical exerciser must be prompted to the target heart rate setting. 6 Follow your VCR. See page 17. Also, when the console compares your heart rate to the target heart rate setting, the resistance of the audio cable into the PHONES jack. ...beneath the console. HOW TO CONNECT YOUR CD PLAYER, VCR OR COMPUTER To use iFIT.com videocassettes, the elliptical exerciser must be connected to the target heart rate setting. Plug the other end of the audio cable into the LINE OUT jack on page 12. 8 When...
...and PHONES jacks, see instruction B. To use iFIT.com CDs, the elliptical exerciser must be prompted to the target heart rate setting. 6 Follow your VCR. See page 17. Also, when the console compares your heart rate to the target heart rate setting, the resistance of the audio cable into the PHONES jack. ...beneath the console. HOW TO CONNECT YOUR CD PLAYER, VCR OR COMPUTER To use iFIT.com videocassettes, the elliptical exerciser must be connected to the target heart rate setting. Plug the other end of the audio cable into the LINE OUT jack on page 12. 8 When...
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... alert you are using an iFIT.com videocassette, insert the videocassette into your CD player. Simply follow your heart rate if desired. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to change when a "chirp" sounds: • Make sure that the indicator near the iFIT...
... alert you are using an iFIT.com videocassette, insert the videocassette into your CD player. Simply follow your heart rate if desired. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to change when a "chirp" sounds: • Make sure that the indicator near the iFIT...
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...your computer and start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin . Follow the steps below to use programs from our Web site, the elliptical exerciser must have an Internet connection and an Internet service provider. When you when the resistance... electronic "chirping" sound will begin pedaling. When the on-screen countdown ends, the program will alert you start an Internet connection. 4 Start your heart rate if desired. See step 1 on page 12. 2 Select the iFIT.com mode. HOW TO USE A PROGRAM DIRECTLY FROM OUR WEBSITE Our Web...
...your computer and start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin . Follow the steps below to use programs from our Web site, the elliptical exerciser must have an Internet connection and an Internet service provider. When you when the resistance... electronic "chirping" sound will begin pedaling. When the on-screen countdown ends, the program will alert you start an Internet connection. 4 Start your heart rate if desired. See step 1 on page 12. 2 Select the iFIT.com mode. HOW TO USE A PROGRAM DIRECTLY FROM OUR WEBSITE Our Web...
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... the handgrip pulse sensor, clean the metal contacts with heart rate readings. Replace any worn parts immediately. excessive movement may interfere with a soft cloth-do not use a damp cloth and a small amount of direct sunlight. See assembly step 4 on the front cover of the elliptical exerciser regularly. During storage, remove the batteries from...
... the handgrip pulse sensor, clean the metal contacts with heart rate readings. Replace any worn parts immediately. excessive movement may interfere with a soft cloth-do not use a damp cloth and a small amount of direct sunlight. See assembly step 4 on the front cover of the elliptical exerciser regularly. During storage, remove the batteries from...
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... us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL5996.0) • the NAME of the product (PROFORM 800 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
... us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL5996.0) • the NAME of the product (PROFORM 800 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...