ProForm G700 Bench Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm G700 Bench manuals!
Problems with ProForm G700 Bench?
Ask a Question
Free ProForm G700 Bench manuals!
Problems with ProForm G700 Bench?
Ask a Question
Popular ProForm G700 Bench Manual Pages
Uk Manual - Page 1
...)
QUESTIONS? If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL
Visit our website at www.iconeurope.com
Model No. Save this equipment.
As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Write the serial number in...
Uk Manual - Page 2
... 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown....the replacement decal in the center of this manual. PROFORM is missing or illegible, call our Customer Service Department to order a free replacement decal (see the back cover of this manual).
...
Uk Manual - Page 3
... manual.
2. It is the responsibility of the owner to ensure that all parts are adequately informed of all instructions in this manual ...Replace any exercise program, consult your physician. Cover the floor beneath the weight bench to support a maximum of 277 kg (610 lbs.), including a maximum user weight of 136 kg (300 lbs.) and a maximum of 35 or persons with pre-existing health problems...
Uk Manual - Page 4
...you achieve the specific results you want. Before reading further, please review the drawing below and familiarise yourself with the parts that are ...manual for selecting the versatile PROFORM® G700 weight bench. Whether your benefit, read this manual carefully before calling. BEFORE YOU BEGIN
Thank you develop every major muscle group of this manual, please call our Customer Service...
Uk Manual - Page 5
...instructions:
• Assembly requires two persons.
• For help identifying small parts, use the PART IDENTIFICATION CHART in the center of this manual.
• Tighten all parts as you assemble them, unless instructed...• Place all parts in the box above.
1
21
Important: Some of the parts may have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches....
Uk Manual - Page 8
... the Seat Frame with two M6 x 16mm Bolts (26).
16 17 18
38
39
10. Make sure that all remaining parts will be explained in the Leg Lever (4). The use of all parts of the Seat to the bracket on page 9.
26 29
8 7. Attach
the other end of the weight bench are...
Uk Manual - Page 9
...41 Tube 40
9 Move the Backrest to the bench.
Make sure that the Backrest Adjustment
4
Knob (13) is used. Replace any worn parts immediately. The weight bench can be attached to the desired position
and insert the Knob into the Seat Frame and the Curl... GUIDELINES on page 10 for important exercise information, and refer to the accompanying exercise guide to adjust the weight bench.
Uk Manual - Page 10
..., vary the exercises from both strength training and aerobic exercise for each set . Never hold your muscles by using high amounts of resistance. A "set . Find out what is an essential part of an effective exercise program.
On the exercise guide accompanying this manual you feeling exhausted.
Work your breath.
10 WORKING OUT
Each workout should...
Uk Manual - Page 11
... performed, the resistance used, and the numbers of thigh) J. Sartorius (front of sets and repetitions completed. COOLING DOWN
End each workout is to increase flexibility. Record your ... and enjoyable part of calf) K. Hip Flexors (upper thigh) G. Gluteus Medius (hip) V. Gastrocnemius (back of calf) L. out. • Rest for 30 seconds after each set for each set for both...
Uk Manual - Page 12
... write:
ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS
If you encounter any problems with this manual)
Part No. 196664 R0703A
Printed in the center of this product, or if you need to give the following information:
• the MODEL NUMBER of the product (PFEMBE33230)
• the NAME of the product (PROFORM® G700 weight bench)
• the...
Uk Manual - Page 13
REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING
SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
Uk Manual - Page 14
... the key number of this manual. Note: Some small parts may have been pre-attached. M6 x 50mm Bolt (23) M8 x 55mm Carriage Bolt (24) M10 x 67mm Bolt...The number in parentheses by each drawing is not in the center of the part from the PART LIST in the parts bag, check to identify small parts used in assembly. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre...
Uk Manual - Page 15
... Inner Cap
38
1
Curl Pad
39
1
Curl Frame
40
1
25mm Spring Clip
41
1
Weight Sleeve
#
1
Grease Pack
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Description
Key No. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No.
Uk Manual - Page 16
EXPLODED DRAWING-Model No. PFEMBE33230 R0703A
11 38
12 23
10
8
34
24
24
39
33
14
33 32
15 14
14 20 14
5
23 34
32
26
29
37
40 41 19
18 17
7 27 37 28
4 33
6
34 26
23
12
15 14
14
35
27
36 13
30
19 14
21 37
1 14
33
16
18 17
16
17 18
22 17
18
22
32 31 32
32
3 2
33
22
25 25
9
31 32 22
ProForm G700 Bench Reviews
We have not received any reviews for ProForm yet.