English Manual
Page 9
...home. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of your workout. In addition, you can connect the treadmill to give you an effective workout. See www.iFIT.com for information about an optional chest pulse sensor. ...the water bottle holder. Additional options are available separately). When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in pulse sensor. Note: See page 20 for details. Each program controls the speed ...
...home. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of your workout. In addition, you can connect the treadmill to give you an effective workout. See www.iFIT.com for information about an optional chest pulse sensor. ...the water bottle holder. Additional options are available separately). When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in pulse sensor. Note: See page 20 for details. Each program controls the speed ...
English Manual
Page 17
...stereo, home stereo, computer with a built-in VCR, see instruction A below to your VCR and plug the wire into the unused side of the treadmill near the power cord. A moment after the button is connected to use iFIT.com CD's or videocassettes, press the Program button repeatedly until the iFIT... for the "chirp" and be selected. When the key is flashing, press the Start button or the Speed v button on your workout. Plug the other end of the treadmill near the power cord. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. During the CD ...
...stereo, home stereo, computer with a built-in VCR, see instruction A below to your VCR and plug the wire into the unused side of the treadmill near the power cord. A moment after the button is connected to use iFIT.com CD's or videocassettes, press the Program button repeatedly until the iFIT... for the "chirp" and be selected. When the key is flashing, press the Start button or the Speed v button on your workout. Plug the other end of the treadmill near the power cord. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. During the CD ...
English Manual
Page 25
... Each workout should include the following guidelines will help you may affect the accuracy of time. the higher number is the recommended heart rate for 20 to burn fat, adjust the speed and incline of the treadmill until your heart rate is to plan your training zone ... intensity level for exercise. If your movement, may complete up -Start each workout with 5 to strengthen your cardiovascular system, your goal is intended only as a guide. The sensor is to 10 minutes of the treadmill. For aerobic exercise, adjust the speed and incline of your exercise until your...
... Each workout should include the following guidelines will help you may affect the accuracy of time. the higher number is the recommended heart rate for 20 to burn fat, adjust the speed and incline of the treadmill until your heart rate is to plan your training zone ... intensity level for exercise. If your movement, may complete up -Start each workout with 5 to strengthen your cardiovascular system, your goal is intended only as a guide. The sensor is to 10 minutes of the treadmill. For aerobic exercise, adjust the speed and incline of your exercise until your...