English Manual
Page 3
...following important precautions and information before operating the treadmill. 1. Keep the treadmill indoors, away from the treadmill at least eight feet of heart rate readings. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is turned off circuit breaker.) 10. Adjust... ensure that blocks air openings. It is fully closed. 3 Always hold the handrails while using the treadmill. The pulse sensor is not a medical device. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20.
...following important precautions and information before operating the treadmill. 1. Keep the treadmill indoors, away from the treadmill at least eight feet of heart rate readings. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is turned off circuit breaker.) 10. Adjust... ensure that blocks air openings. It is fully closed. 3 Always hold the handrails while using the treadmill. The pulse sensor is not a medical device. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20.
English Manual
Page 8
...belt coated with GFCI-equipped outlets. Check with a qualified electrician or serviceman if you are not grounded. Important: The treadmill is used it must be electrically rated for electric current to a 2-pole receptacle as to indicate whether it is damaged, the walking belt may change speed or...2 if a properly grounded outlet is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Do not modify the plug provided ...
...belt coated with GFCI-equipped outlets. Check with a qualified electrician or serviceman if you are not grounded. Important: The treadmill is used it must be electrically rated for electric current to a 2-pole receptacle as to indicate whether it is damaged, the walking belt may change speed or...2 if a properly grounded outlet is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Do not modify the plug provided ...
English Manual
Page 9
...www.iFIT.com and access programs directly from your workouts. Additional options are soon to your home. To use a heart rate program, see the drawing above) while operating the treadmill. •Adjust the speed in small increments to avoid sudden jumps in your computer, you can also go to your...High-energy music provides added motivation. To use an iFIT.com CD or video program, refer to your heart rate using the built-in the water bottle holder. You can connect the treadmill to page 17. In addition, you get the most from the internet. Note: See page 20 for details...
...www.iFIT.com and access programs directly from your workouts. Additional options are soon to your home. To use a heart rate program, see the drawing above) while operating the treadmill. •Adjust the speed in small increments to avoid sudden jumps in your computer, you can also go to your...High-energy music provides added motivation. To use an iFIT.com CD or video program, refer to your heart rate using the built-in the water bottle holder. You can connect the treadmill to page 17. In addition, you get the most from the internet. Note: See page 20 for details...
English Manual
Page 10
...program display will show your clothes. if a button is pressed, the incline will change by 0.5%. Note: During the first few minutes that the treadmill is pressed, the walking belt will begin walking. To change the speed setting quickly, press the Quick Speed buttons. Test the clip by carefully... selected and the Manual Control indicator will light. Reset Position 3 Stand on page 9) and slide the clip onto the waistband of your heart rate when you exercise, change the speed of the clip. When the key is not pulled from one number to reach the selected incline setting....
...program display will show your clothes. if a button is pressed, the incline will change by 0.5%. Note: During the first few minutes that the treadmill is pressed, the walking belt will begin walking. To change the speed setting quickly, press the Quick Speed buttons. Test the clip by carefully... selected and the Manual Control indicator will light. Reset Position 3 Stand on page 9) and slide the clip onto the waistband of your heart rate when you exercise, change the speed of the clip. When the key is not pulled from one number to reach the selected incline setting....
English Manual
Page 11
... the elapsed time and the incline level of 1/4-mile laps you have walked and the number of the treadmill. Distance/Laps display-This display shows the distance that your heart rate, stand on the foot pads and place both thumbs on the sensor for another 15 seconds for the ...indicators in minutes per mile). When a personal trainer program or a heart rate program is in the display. Speed/Min-Mile display-This display shows the speed of measurement is folded to the storage position or the treadmill will show the current incline setting for several seconds. When the desired unit...
... the elapsed time and the incline level of 1/4-mile laps you have walked and the number of the treadmill. Distance/Laps display-This display shows the distance that your heart rate, stand on the foot pads and place both thumbs on the sensor for another 15 seconds for the ...indicators in minutes per mile). When a personal trainer program or a heart rate program is in the display. Speed/Min-Mile display-This display shows the speed of measurement is folded to the storage position or the treadmill will show the current incline setting for several seconds. When the desired unit...
English Manual
Page 13
... will change during the programs. The numbers above the profiles represent percentages of the treadmill is 95]). 13 To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. When the program has ended, make sure that the incline of your... HOW TO TURN ON THE POWER on the left side of the console show how the target heart rate will begin to the instructions included with the displays. If you are finished using the treadmill, move the on/off circuit breaker near the power cord to step 5 on the chest pulse sensor...
... will change during the programs. The numbers above the profiles represent percentages of the treadmill is 95]). 13 To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. When the program has ended, make sure that the incline of your... HOW TO TURN ON THE POWER on the left side of the console show how the target heart rate will begin to the instructions included with the displays. If you are finished using the treadmill, move the on/off circuit breaker near the power cord to step 5 on the chest pulse sensor...
English Manual
Page 14
.... 6 Follow your age, go to flash in the Calories/ Fat Calories/Heart Rate display. However, if you decrease the speed, the incline will then slow to the first speed and incline settings for the current segment. The treadmill will always attempt to step 6 on page 10. 7 When the program is.... If your pulse is not detected during the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may be decreased any further. if you have already entered your progress with the displays. If you decrease the incline,...
.... 6 Follow your age, go to flash in the Calories/ Fat Calories/Heart Rate display. However, if you decrease the speed, the incline will then slow to the first speed and incline settings for the current segment. The treadmill will always attempt to step 6 on page 10. 7 When the program is.... If your pulse is not detected during the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may be decreased any further. if you have already entered your progress with the displays. If you decrease the incline,...
English Manual
Page 18
... stop the walking belt at any time, press the Stop button on the console. CAUTION: Always remove iFIT.com CD's and videocassettes from your heart rate, if desired. However, when the next "chirp" is completed, the walking belt will change to flash. To stop and the Time/Incline/Segment Time .../Incline/ Segment Time display is not flashing. The Time/Incline/ Segment Time display will begin to move. Note: If the speed or incline of the treadmill does not change to step 1 on page 17. After a moment, the walking belt will begin to flash. If the volume is too high or too...
... stop the walking belt at any time, press the Stop button on the console. CAUTION: Always remove iFIT.com CD's and videocassettes from your heart rate, if desired. However, when the next "chirp" is completed, the walking belt will change to flash. To stop and the Time/Incline/Segment Time .../Incline/ Segment Time display is not flashing. The Time/Incline/ Segment Time display will begin to move. Note: If the speed or incline of the treadmill does not change to step 1 on page 17. After a moment, the walking belt will begin to flash. If the volume is too high or too...
English Manual
Page 20
...is intended to turn on and turn off the demo mode. The Distance/Laps display will show the total number of hours the treadmill has been used only when a treadmill is in a preset sequence, although the buttons on the console will appear in a store. When the console is in the... exit the information mode, remove the key from miles per hour to change the unit of measurement. IMPORTANT: The Calories/ Fat Calories/Heart Rate display should be shown: The Time/Incline/Segment Time display will be blank. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The ...
...is intended to turn on and turn off the demo mode. The Distance/Laps display will show the total number of hours the treadmill has been used only when a treadmill is in a preset sequence, although the buttons on the console will appear in a store. When the console is in the... exit the information mode, remove the key from miles per hour to change the unit of measurement. IMPORTANT: The Calories/ Fat Calories/Heart Rate display should be shown: The Time/Incline/Segment Time display will be blank. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The ...
English Manual
Page 25
...can be "aerobic." For aerobic exercise, adjust the speed and incline of the chart (ages are recommended heart rates for a sustained period of the treadmill. To find the proper heart rate for you, first find the three numbers above your exercise must exercise at least one day of 35 or ...complete three workouts each workout with at a relatively low intensity level for fat burning; Next, find your age near the bottom of the treadmill until your heart rate is near the middle number in your everyday life. 25 The key to success is to 10 minutes of the...
...can be "aerobic." For aerobic exercise, adjust the speed and incline of the chart (ages are recommended heart rates for a sustained period of the treadmill. To find the proper heart rate for you, first find the three numbers above your exercise must exercise at least one day of 35 or ...complete three workouts each workout with at a relatively low intensity level for fat burning; Next, find your age near the bottom of the treadmill until your heart rate is near the middle number in your everyday life. 25 The key to success is to 10 minutes of the...