Owners Manual
Page 1
.... PailNo. 1025752/91 Let our trained technicians help you direct assistance from the factory. CAUTION: Read all safety precautions and instructions in this owner's manual carefully before using this manual for reference. Fri., 6 am - 6pm MST. AIR EXPRESS Model No. PF411500 Serial No. Write the serialnumberin the space above for your future reference. variable resistance calorie/pulse monitor Serial Number Decal PRO•FORM® A Subsidiary of Welder Health and Fitness.
.... PailNo. 1025752/91 Let our trained technicians help you direct assistance from the factory. CAUTION: Read all safety precautions and instructions in this owner's manual carefully before using this manual for reference. Fri., 6 am - 6pm MST. AIR EXPRESS Model No. PF411500 Serial No. Write the serialnumberin the space above for your future reference. variable resistance calorie/pulse monitor Serial Number Decal PRO•FORM® A Subsidiary of Welder Health and Fitness.
Owners Manual
Page 2
... OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. LIMITED WARRANTY Pro Form Fitness Products, Inc. ("Pro Form") warrants this Warranty is limited to replacing or repairing, at Pro Form's option, the product at one of ninety (90) days from state to the original purchaser. All products for a period of its authorized service centers. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTIAL OR...
... OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. LIMITED WARRANTY Pro Form Fitness Products, Inc. ("Pro Form") warrants this Warranty is limited to replacing or repairing, at Pro Form's option, the product at one of ninety (90) days from state to the original purchaser. All products for a period of its authorized service centers. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTIAL OR...
Owners Manual
Page 3
... the age of this or any exercise program consult your physician. This is properly adjusted. (See MAINTENANCE AND TROUBLE-SHOOTING on a level surface. 2. AIR EXPRESS variable resistance calorie/pulse monitor TABLE OF CONTENTS Warranty Important Safety Precautions Before You Begin Assembly Operation and Adjustment Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts 2 3 4 5 6 8 9 10 11 Back Cover IMPORTANT SAFETY PRECAUTIONS 1. Use the exercise bike only on page 8.) WARNING: Before...
... the age of this or any exercise program consult your physician. This is properly adjusted. (See MAINTENANCE AND TROUBLE-SHOOTING on a level surface. 2. AIR EXPRESS variable resistance calorie/pulse monitor TABLE OF CONTENTS Warranty Important Safety Precautions Before You Begin Assembly Operation and Adjustment Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts 2 3 4 5 6 8 9 10 11 Back Cover IMPORTANT SAFETY PRECAUTIONS 1. Use the exercise bike only on page 8.) WARNING: Before...
Owners Manual
Page 4
... workout in the convenience and privacy of this equipment. The Pro Form AIR EXPRESS blends advanced engineering with the parts labeled. Mountain Time. If you for selecting the Pro Form AIR EXPRESS Variable Resistance Calorie/Pulse Monitor. The serial number is printed on the front cover). For your home. In all communications regarding this manual, please review the drawing below and familiarize yourself with ergonomic styling to the product model number...
... workout in the convenience and privacy of this equipment. The Pro Form AIR EXPRESS blends advanced engineering with the parts labeled. Mountain Time. If you for selecting the Pro Form AIR EXPRESS Variable Resistance Calorie/Pulse Monitor. The serial number is printed on the front cover). For your home. In all communications regarding this manual, please review the drawing below and familiarize yourself with ergonomic styling to the product model number...
Owners Manual
Page 5
... the Seat Pin (53) through the Frame and Seat Post. 3 2 56 2 36 3. Plug the Sensor Wire (34) into each end of the Shaft, and tighten a Foot Rest (29) into the back of the packing materials until the bike is fully assembled and all parts in the same manner (not shown). 36 57 2. Do not dispose of the Electronic Monitor (10). Attach the Seat...
... the Seat Pin (53) through the Frame and Seat Post. 3 2 56 2 36 3. Plug the Sensor Wire (34) into each end of the Shaft, and tighten a Foot Rest (29) into the back of the packing materials until the bike is fully assembled and all parts in the same manner (not shown). 36 57 2. Do not dispose of the Electronic Monitor (10). Attach the Seat...
Owners Manual
Page 6
...MAINTENANCE AND TROUBLE-SHOOTING on both sides of this manual for shipping purposes. Fit the end of a Pedal Shaft (23). Slide the Pedal Washer (26), Pedal Spring (25), Spring Washer (33) and Pedal (22) onto the Pedal Shaft. (The end of the Pedal with the deepest recess should be toward the outside.) Attach the Pedal...the lower end of the Crank (61) and tighten the Pedal Shaft firmly. Insert the Pin (9) in the Right Link Arm (37) through the end of the Pedal. The Resistance Strap around the Fan (not shown) has been tightened for Strap adjustment instructions. A 9-volt battery (...
...MAINTENANCE AND TROUBLE-SHOOTING on both sides of this manual for shipping purposes. Fit the end of a Pedal Shaft (23). Slide the Pedal Washer (26), Pedal Spring (25), Spring Washer (33) and Pedal (22) onto the Pedal Shaft. (The end of the Pedal with the deepest recess should be toward the outside.) Attach the Pedal...the lower end of the Crank (61) and tighten the Pedal Shaft firmly. Insert the Pin (9) in the Right Link Arm (37) through the end of the Pedal. The Resistance Strap around the Fan (not shown) has been tightened for Strap adjustment instructions. A 9-volt battery (...
Owners Manual
Page 7
... link arm bushings (3). (The link arms fit tightly onto the link arm bushings. As you pedal. To adjust the seat height: stand beside the bike, hold onto the seat and withdraw the seat pin. seat pin HANDLEBAR OPERATION The handlebars are at the lowest position. In the stationary mode, the muscles of the upper-body, you can be used either in a stationary position, for efficient exercise. CAUTION...
... link arm bushings (3). (The link arms fit tightly onto the link arm bushings. As you pedal. To adjust the seat height: stand beside the bike, hold onto the seat and withdraw the seat pin. seat pin HANDLEBAR OPERATION The handlebars are at the lowest position. In the stationary mode, the muscles of the upper-body, you can be used either in a stationary position, for efficient exercise. CAUTION...
Owners Manual
Page 8
... the earclip. RESISTANCE ADJUSTMENT To vary the level of exercise intensity, the pedaling resistance can be adjusted using the tension buckle located on the ends of the fan axle. If the electronic monitor does not function properly, test the monitor using a new battery. Most problems are five resistance levels. Remove the screws from the front of light, multi-purpose oil should be adjusted, see step 3. 3. Press down more than...
... the earclip. RESISTANCE ADJUSTMENT To vary the level of exercise intensity, the pedaling resistance can be adjusted using the tension buckle located on the ends of the fan axle. If the electronic monitor does not function properly, test the monitor using a new battery. Most problems are five resistance levels. Remove the screws from the front of light, multi-purpose oil should be adjusted, see step 3. 3. Press down more than...
Owners Manual
Page 9
... and raising the body temperature. 5- 10 minutes of causing breathletsness and fatigue. WORKOUT GUIDELINES Each workout should keep your heart rate using the pulse mode and the pulse earclip. Cooling down with 5-10 minutes of exertion. This is too high, reduce your personal fitness program. CONDITIONING GUIDELINES The following 5 basic phases: 1. You can measure your heart rate is appropriate for exercising by consulting the...
... and raising the body temperature. 5- 10 minutes of causing breathletsness and fatigue. WORKOUT GUIDELINES Each workout should keep your heart rate using the pulse mode and the pulse earclip. Cooling down with 5-10 minutes of exertion. This is too high, reduce your personal fitness program. CONDITIONING GUIDELINES The following 5 basic phases: 1. You can measure your heart rate is appropriate for exercising by consulting the...
Owners Manual
Page 10
... Link Arm Console Plate Screw Tension Buckle Tension Buckle Screw Monitor Screw Link Arm.Bushing Left Link Arm Fan Shield Screw Fan Shield Bracket Cotter Pin Adjustment Nut Adjustment Washer Adjustment Bolt Shaft Nut Fan Shield Clip Lock Nut Seat Pin Fan Shield Stabilizer Cap Carriage Bolt Stabilizer Right Side Shield Self-Tapping Screw Chain Crank/Sprocket Assembly Resistance Strap Spring Assembly Sensor Magnet Pulse Earclip Clothes Clip Pivot Shaft Lock Washer Link Arm Washer Owner's Manual Monitor Operation Guide...
... Link Arm Console Plate Screw Tension Buckle Tension Buckle Screw Monitor Screw Link Arm.Bushing Left Link Arm Fan Shield Screw Fan Shield Bracket Cotter Pin Adjustment Nut Adjustment Washer Adjustment Bolt Shaft Nut Fan Shield Clip Lock Nut Seat Pin Fan Shield Stabilizer Cap Carriage Bolt Stabilizer Right Side Shield Self-Tapping Screw Chain Crank/Sprocket Assembly Resistance Strap Spring Assembly Sensor Magnet Pulse Earclip Clothes Clip Pivot Shaft Lock Washer Link Arm Washer Owner's Manual Monitor Operation Guide...
Owners Manual
Page 11
MODEL NO. EXPLODED DRAWING - NO ' 42 25 2 33 48 \v \ \,0\N 51 '\\r 45 58 , 59 \\\'„\,\v 37 • 9 46-Ri k\ 0 21 \ 5 57 56 \\ \ \ 527 \21 55\ __A _A 44 44 54 55 11 Rev. 2/91 @® )004)®§) Crank Assembly 6166 70,, 11 31 3 NS 18 li r 2 4 38-v$ • 10 24 41 13 14 17...; 53 6-- 52 s .2r1 6 5 3667 2835 29 63 ‹. 32 34 18 15 39. 1 30 A 59 r 62! 46 21 42 ./ - 43 49 60 r4. 'rl. PF411500 Specifications are subject to change without notice.
MODEL NO. EXPLODED DRAWING - NO ' 42 25 2 33 48 \v \ \,0\N 51 '\\r 45 58 , 59 \\\'„\,\v 37 • 9 46-Ri k\ 0 21 \ 5 57 56 \\ \ \ 527 \21 55\ __A _A 44 44 54 55 11 Rev. 2/91 @® )004)®§) Crank Assembly 6166 70,, 11 31 3 NS 18 li r 2 4 38-v$ • 10 24 41 13 14 17...; 53 6-- 52 s .2r1 6 5 3667 2835 29 63 ‹. 32 34 18 15 39. 1 30 A 59 r 62! 46 21 42 ./ - 43 49 60 r4. 'rl. PF411500 Specifications are subject to change without notice.
Owners Manual
Page 12
...). 2. ORDERING REPLACEMENT PARTS Replacement parts can be prepared to give the following information: 1. The MODEL NUMBER of this manual). 4. The KEY NUMBER of the part(s) from page 10 of the product ( Pro Form AIR EXPRESS Variable Resistance Calorie/Pulse Monitor). 3. If possible, place the exercise bike near your telephone for easy reference when calling. Friday, 6 a.m. - 6 p.m., Mountain Time. When ordering parts, please be ordered by calling our Customer Service Department toll-free at 1-80099WESL0...
...). 2. ORDERING REPLACEMENT PARTS Replacement parts can be prepared to give the following information: 1. The MODEL NUMBER of this manual). 4. The KEY NUMBER of the part(s) from page 10 of the product ( Pro Form AIR EXPRESS Variable Resistance Calorie/Pulse Monitor). 3. If possible, place the exercise bike near your telephone for easy reference when calling. Friday, 6 a.m. - 6 p.m., Mountain Time. When ordering parts, please be ordered by calling our Customer Service Department toll-free at 1-80099WESL0...