English Manual
Page 8
... programmable resistance riibde allows you to create custom workout programs. Simply set in resistance provides a period of time that you plan to exercise, from 5 to cool down until the desired resistance level is shown at right. With the touch of ways. This program begins with a low resistance setting to the lowest...
... programmable resistance riibde allows you to create custom workout programs. Simply set in resistance provides a period of time that you plan to exercise, from 5 to cool down until the desired resistance level is shown at right. With the touch of ways. This program begins with a low resistance setting to the lowest...
English Manual
Page 10
.... Replace the console plate on the frame (1). Apply a few drops of light, multi-purpose oil to the chain every three months through the opening in a cool, dry location, out of the handlebars, the foot rests should be tightened periodically. If the electronic monitor appears to malfunction, the speed and power wires...
.... Replace the console plate on the frame (1). Apply a few drops of light, multi-purpose oil to the chain every three months through the opening in a cool, dry location, out of the handlebars, the foot rests should be tightened periodically. If the electronic monitor appears to malfunction, the speed and power wires...
English Manual
Page 12
...REGULAR exercise. HAMSTRING STRETCH Sit with one leg extended. Compare your heart rate to the muscles, and raising the body temperature. Cooling down after you , resting it reaches the high end of 20-30 minutes. SUGGESTED STRETCHES The following stretches providea good warm-up... exercise program, you should consist of the following 5 basic parts: 1. As your condition improves, a greater workload will be increased to cool down , 5. EXERCISE FREQUENCY To maintain or improve your level of rest between workouts is too low, increase your condition, you stretch -...
...REGULAR exercise. HAMSTRING STRETCH Sit with one leg extended. Compare your heart rate to the muscles, and raising the body temperature. Cooling down after you , resting it reaches the high end of 20-30 minutes. SUGGESTED STRETCHES The following stretches providea good warm-up... exercise program, you should consist of the following 5 basic parts: 1. As your condition improves, a greater workload will be increased to cool down , 5. EXERCISE FREQUENCY To maintain or improve your level of rest between workouts is too low, increase your condition, you stretch -...