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Popular ProForm R940 Rider Manual Pages
English Manual - Page 1
... TOLL-FREE CUSTOMER HOT LINE. MST
CAUTION
Re=ad all ptecautions and instructions inplamanual 604rP using this equlpmenL Save this manual fot fuhite reference.
The trained technicians on our customer hot line will... for reference. USER'S MANUAL
PATENT PENDING
Model No. Serial Number Decal
QUESTIONS? ii yGu have questions, or find that there are missing or damaged parts, we are committed to...
English Manual - Page 2
-4
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE R-940 MAINTENANCE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS LIMITED WARRANTY
3 4 5 8 11 12 14 15 Back Cover Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual - Page 3
...
Inspect and tightenall parts regularly. Use the R-940 only as described.
. ICON a-rssum. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk ofierioui injury, read the following important precautions before using,the PROFORM1 *
,
to-:
It is securely locked in position.
10. Always wear athletic shoes for persons over theiair : f A' C
..•
..."I
Instructions before using the...
English Manual - Page 4
... pull resistance controls that let you tailor your benefit, read this manual). The model number is PFCR94160. Padded Seat Seat Knob
BACK
Link Arms
ri
...manual carefully before you use the PROFORM• R-940.
To help us assist you have questions after reading the manual, please call our
Customer Service Department toll-free at the drawing below and familiarize yourself with the parts...
English Manual - Page 5
...) in the same manner.
7
Pin 4
29
6ED (t ASSEMBLY
Before beginning assembly, carefully read the following information and Instructions:
• Place all parts are in the drawings.
• Tighten all parts as you assemble them, unless instructed to do not dispose of the packing materials until assembly is completed.
• Read each assembly step before...
English Manual - Page 8
.... Your hands can be positioned on page 7). push the seat to tighten it guides you begin exefdSiiig, pull the handlebar toward your waist while pushing the pedals away with...the best results, move the Seat to the starting position. CAUTION: Each time you select the manual mode or a preset woriuirt program, six monitor modes will provide continuous exercise feedback.
8 seat ...
English Manual - Page 9
..., the resistance will be selected automatically, as you want to step 2.
2 Set the push and pull resistance levels. ly press the SELECT PROGRAM button. O-
...the last fifteen minutes.
LJ1LJ
II MAX.
17 PULL
9
To select the FAT BURN 2,
AEROBIC 1, or AEROBIC 2 program, repeated- MANUAL
,
O
1
O .--1
.... __. . .
1 11 1 1
FAT BURN 2
O
AEROBIC 1
I SELECT -.■ PROGRAM...
English Manual - Page 10
... are near the highest or lowest settings, the number
of Calories you have burned may be slightly
higher or lower than
the number displayed.
• Time-If the MANUAL mode is currently displayed.
•... modes will be displayed, for the program. els are
near the highest or lowest settings,
the actual number of the PUSH and PULL resistance controls will automatically shut off "...
English Manual - Page 11
... the console to the R-940.
Keep liquids away from the console. Apply a few drops of the R-940 regularly. Apply Oil MAINTENANCE
Inspect and tighten all parts of oil between the dome caps and the link arms in the locations shown at the right. The R-940 can be damaged. HOW TO LUBRICATE...
English Manual - Page 12
...heart rate is too high, decrease the intensity of 35 or individuals with pre-existing health problems.
WHY EXERCISE? For aerobic exercise, adjust the intensity of your exercise until your exercise must ...listed according to exercise with slow, controlled stretches, and progress to plan your wrist as a guide. This increases the demand on the heart to pump blood to the muscles, and on your...
English Manual - Page 13
...regular exercise, you reach down phase, consisting of 5 to make exercise a regular and enjoyable part of knees and back.
2. Toe Touch Stretch
Stand with your buttocks as you may complete...and hip muscles.
1 2
4
E070
O i\v 4(k- Thorough stretching offsets muscle contractions and other problems caused when you relaxed and comfortably tired. Remember, the key to success is to 10 minutes of...
English Manual - Page 14
...PART LIST Model No. PFCR94160
R0796A
Key No. Description
Console Handlebar Seat Link Arm Seat Frame Frame Pedal Frame Round Endcap Compression Resistance Cylinder Pedal Frame Endcap Seat Frame Endcap Pedal Handlebar Endcap Bumper Reed Switch/Sensor Wire #8 x 1/2" Screw #8 x 1" Screw Fastener Left Side Shield Right Side Shield 1/2" x 11" Axle 1/2" x 4 1/2" Axle Cylinder Bushing Set... Manual
1...
English Manual - Page 15
...
9
17
12
31
38
4.1
39
23 5
8
28.
24
8
13 16 21 29
30
29
6
41
20
VSED 7
AUG 0 1 1996
40
CD.
8
OFAC
42 EXPLODED DRAWING Model No.
English Manual - Page 16
... display models. ICON's obligation under normal use , costs of whatsoever nature. No other consequential damages of removal, installation or other warranty beyond that specifically set forth herein. Accordingly; This warranty gives you . This warranty extends only to you specific legal rights. ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service...
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