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English Manual - Page 1
... LINE. PFCR66060 Serial No. Serial Number Decal
QUESTIONS? CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m.
As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction.
If you .
Write...
English Manual - Page 2
...and tighten all instructions in the vertical ... is the responsibility of the owner to protect the floor or carpet.
4. Replace any time while exercising, stop immediately and begin cooling down.
11. If ...children and pets away from the R-950 at any worn parts immediately.
5. When storing the R-950 in this manual before using the PROFORM¨ R-950.
1. Always keep your back.
10...
English Manual - Page 3
... that let you tailor your benefit, read this manual). until 6 p.m. The model number is PFCR66060.
BEFORE YOU BEGIN
Thank you for...assist you, please note the product model number and serial number before you use the PROFORM¨ R-950. The serial number ... call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that Õs perfect...
English Manual - Page 4
... the tab on the back of the Console. Feed any excess wire into the Handlebar Frame. do not dispose of the pack- ASSEMBLY
Place all parts of the R-950 in the Console Bracket.
2 13
13 Batteries
33 Cover
2 12 The Console (13) requires two ÒAAÓ batteries (not included). Close...
English Manual - Page 6
... will be 25 repetitions per minute. In the second column there are designed to help you achieve specific exercise goals by pacing your workouts. Each graph is one of the Fat Burn graph, for example...graphs for twenty minutes. DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three pacer programs. The pacer programs are five red bars. HOW THE PACER PROGRAMS OPERATE...
English Manual - Page 7
... Pace
appear in the
display. Note: If batteries were just installed, the power will auto-
grams, two
columns of bars will appear for installation instructions.) Follow the steps below to operate the console.
3 Begin ...as the
target pace changes, adjust your workout
If you selected
the manual
mode, go to keep
both the fat calories and carbohydrate calories. To select one of...
English Manual - Page 8
... to the position
that the lever on page 4 for installation instructions.
play correct feedback, the position of light multi- Screw...liquids away from the console and keep the upper
hand. CONSOLE TROUBLE-SHOOTING
1
Stop Tab
1a
13
4 7
26
If the console... the R-950 regularly. MAINTENANCE AND STORAGE
Inspect and tighten all parts of
Apply Oil
oil between
the dome caps
and the frame...
English Manual - Page 9
...set the collar at a moderate to high percentage of their capacity. The chart below shows recommended heart rates for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on your wrist as a guide...lungs to oxygenate the blood. This is to exercise with pre-existing health problems.
your body begin to use stored fat calories for at the front of...
English Manual - Page 10
Thorough stretching helps to offset problems caused
Remember, the key to 10 minutes of your training zone. Qty.
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2
24
2
25
10
26
2
27
...Cylinder Resistance Knob Seat Seat Bracket Carriage Bolt Seat Bracket Screw Seat Knob Console Bracket Console Pedal
Key No. PART LISTÑModel No. when you may complete up , lasting 5 to 30 minutes of exercising with your condition, plan...
English Manual - Page 12
... enjoyment or use, costs of removal, installation or other warranty beyond that specifically set forth above limitation may not apply to replacing or repairing, at ICON's option, the product at...service conditions, for indirect, special or consequential damages arising out of or in workmanship and material, under this manual). ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART...
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