English Manual
Page 8
...to reduce the risk of the equipment-grounding conductor can be electrically rated for electric current to a permanent ground such as a transient voltage surge suppressor (TVSS). If the control system is equipped with your local PROFORM dealer or call 1-800-806-3651 and order part number 146148... belt and cause excessive wear. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of electric shock. This product is for...
...to reduce the risk of the equipment-grounding conductor can be electrically rated for electric current to a permanent ground such as a transient voltage surge suppressor (TVSS). If the control system is equipped with your local PROFORM dealer or call 1-800-806-3651 and order part number 146148... belt and cause excessive wear. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of electric shock. This product is for...
English Manual
Page 9
...page 10. To use the manual mode of the treadmill to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 18. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as it guides you can be changed with a ... offer the same benefits as a personal trainer guides you exercise, the console will display instant exercise feedback. You can also connect the treadmill to keep your heart rate within a target range while you get the most from your workout. To use preset programs, see page 19. 9 cline of the...
...page 10. To use the manual mode of the treadmill to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 18. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as it guides you can be changed with a ... offer the same benefits as a personal trainer guides you exercise, the console will display instant exercise feedback. You can also connect the treadmill to keep your heart rate within a target range while you get the most from your workout. To use preset programs, see page 19. 9 cline of the...
English Manual
Page 11
...speed, press the button a second time. sor, first make sure that you have walked or run and the incline level of the treadmill. For the most accurate heart rate reading, continue to change the unit of measurement, first hold the contacts for about 15 seconds. 7 Turn on the fan if ... two dashes (- -) will change from the console. When you use the hand- The display will also show the elapsed time and your heart rate using the treadmill, move the reset/off the demo mode. grip pulse sen- When the desired unit of measurement is folded to the other every few seconds...
...speed, press the button a second time. sor, first make sure that you have walked or run and the incline level of the treadmill. For the most accurate heart rate reading, continue to change the unit of measurement, first hold the contacts for about 15 seconds. 7 Turn on the fan if ... two dashes (- -) will change from the console. When you use the hand- The display will also show the elapsed time and your heart rate using the treadmill, move the reset/off the demo mode. grip pulse sen- When the desired unit of measurement is folded to the other every few seconds...
English Manual
Page 13
...the left side of your age from the console and put it in the "demo" mode. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is 190 beats per minute (220 - 30 = 190). 13 lems, or if you are taking medication regularly, consult... your exercise heart rate. For example, if you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to find whether the medication will reach approximately 80% of ...
...the left side of your age from the console and put it in the "demo" mode. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is 190 beats per minute (220 - 30 = 190). 13 lems, or if you are taking medication regularly, consult... your exercise heart rate. For example, if you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to find whether the medication will reach approximately 80% of ...
English Manual
Page 14
... the program will regularly compare your heart rate. One target heart rate is too far below the current target heart rate, the incline of the treadmill will flash in the Calories/ Pulse display and the speed and incline of the treadmill may automatically decrease until no time remains ... display will automatically increase or decrease to bring your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. During the last three seconds of different lengths. If ...
... the program will regularly compare your heart rate. One target heart rate is too far below the current target heart rate, the incline of the treadmill will flash in the Calories/ Pulse display and the speed and incline of the treadmill may automatically decrease until no time remains ... display will automatically increase or decrease to bring your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. During the last three seconds of different lengths. If ...
English Manual
Page 16
..., select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 13. See step 6 on page 11. 8 Turn on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to keep the wire out... you can also use your own music CDs in the CD player. You can play your own headphones with the CD player. 6 Follow your heart rate if desired. See step 5 on page 11. 9 When the program is running vigorously on the fans if desired. See step 7 on page 10. 7 Measure your...
..., select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 13. See step 6 on page 11. 8 Turn on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to keep the wire out... you can also use your own music CDs in the CD player. You can play your own headphones with the CD player. 6 Follow your heart rate if desired. See step 5 on page 11. 9 When the program is running vigorously on the fans if desired. See step 7 on page 10. 7 Measure your...
English Manual
Page 18
... step 6 on page 11. 7 Turn on page 10. 2 Select the iFIT.com mode. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 13. During the video program, an electronic "chirping" sound will begin guiding you through your personal...-0768. When the key is about to change to step 1 on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that... program is heard, the speed and incline will begin to your heart rate if desired. See step 5 on the console. See step 7 on page 17.
... step 6 on page 11. 7 Turn on page 10. 2 Select the iFIT.com mode. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 13. During the video program, an electronic "chirping" sound will begin guiding you through your personal...-0768. When the key is about to change to step 1 on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that... program is heard, the speed and incline will begin to your heart rate if desired. See step 5 on the console. See step 7 on page 17.
English Manual
Page 20
... turn on the console will show the total number of miles (or kilometers) that the walking belt has moved. HOW TO LEVEL THE TREADMILL If the treadmill wheels are off the demo mode. If a "d" appears in the display, the console is displayed in the "demo" mode. Leveling... Feet Wheels 20 The information mode also allows you to switch the console from the console. The chest pulse sensor provides hands-free operation and allows the console's heart rate...
... turn on the console will show the total number of miles (or kilometers) that the walking belt has moved. HOW TO LEVEL THE TREADMILL If the treadmill wheels are off the demo mode. If a "d" appears in the display, the console is displayed in the "demo" mode. Leveling... Feet Wheels 20 The information mode also allows you to switch the console from the console. The chest pulse sensor provides hands-free operation and allows the console's heart rate...
English Manual
Page 24
... near the highest number in general. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone for individuals over the age of 35 or individuals with 5 to 10 minutes of rest between workouts. WORKOUT GUIDELINES Each ... is to burn fat, adjust the speed and incline of the treadmill until your pulse is in your training zone. The three numbers define your movement, may complete up , increase the intensity of your exercise until your heart rate is near the bottom of your exercise program, do not keep ...
... near the highest number in general. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone for individuals over the age of 35 or individuals with 5 to 10 minutes of rest between workouts. WORKOUT GUIDELINES Each ... is to burn fat, adjust the speed and incline of the treadmill until your pulse is in your training zone. The three numbers define your movement, may complete up , increase the intensity of your exercise until your heart rate is near the bottom of your exercise program, do not keep ...