English Manual
Page 9
...speed and incline of a button. Having iFIT.com technology is selected, the speed and incline of the treadmill can also connect the treadmill to enjoy breathtaking scenery while you through an effective workout. Visit www.iFIT.com for more information. To use heart rate programs, see page 19. 9 ...get the most from our Web site. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill to our Web site at www.iFIT.com, and access programs directly from your workout. To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. ...
...speed and incline of a button. Having iFIT.com technology is selected, the speed and incline of the treadmill can also connect the treadmill to enjoy breathtaking scenery while you through an effective workout. Visit www.iFIT.com for more information. To use heart rate programs, see page 19. 9 ...get the most from our Web site. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill to our Web site at www.iFIT.com, and access programs directly from your workout. To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. ...
English Manual
Page 15
... the CD program is heard, the speed and/or incline will alert you through your personal trainer will begin to the next settings of the treadmill. play will slow to change when a "chirp" is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace ...the Play/ Pause button beside the CD player. gram while the Time/Pace display is not flashing. Note: To select a differ- Simply follow your workout as the program interactively controls the speed and incline of the CD program. However, when the next "chirp" is completed, the walking Skip/ belt will...
... the CD program is heard, the speed and/or incline will alert you through your personal trainer will begin to the next settings of the treadmill. play will slow to change when a "chirp" is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace ...the Play/ Pause button beside the CD player. gram while the Time/Pace display is not flashing. Note: To select a differ- Simply follow your workout as the program interactively controls the speed and incline of the CD program. However, when the next "chirp" is completed, the walking Skip/ belt will...
English Manual
Page 18
HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to your personal trainer's instructions. The iFIT.com indicator will begin to flash. A moment after the button is pressed, your workout. Simply follow your VCR. During the video program, an electronic "chirping" sound...page 11. 8 When the program is flashing, press the Start button or the Speed v button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in,...
HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to your personal trainer's instructions. The iFIT.com indicator will begin to flash. A moment after the button is pressed, your workout. Simply follow your VCR. During the video program, an electronic "chirping" sound...page 11. 8 When the program is flashing, press the Start button or the Speed v button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in,...
English Manual
Page 24
...book or consult your physician. ergy. Aerobic Exercise If your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your goal is to five workouts each workout with 5 to 10 minutes of stretching to 10 minutes ...of your exercise until your training zone. A proper warm-up , increase the intensity...
...book or consult your physician. ergy. Aerobic Exercise If your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your goal is to five workouts each workout with 5 to 10 minutes of stretching to 10 minutes ...of your exercise until your training zone. A proper warm-up , increase the intensity...