English Manual
Page 3
... sure that meets all parts of clearance behind it and two feet on page 11. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. If the control system is not working properly. (See BEFORE YOU BEGIN on any surface that blocks air openings. Never use a properly...
... sure that meets all parts of clearance behind it and two feet on page 11. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. If the control system is not working properly. (See BEFORE YOU BEGIN on any surface that blocks air openings. Never use a properly...
English Manual
Page 11
...with the product-if it will deteriorate the walking belt and cause excessive wear. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides ... to the walking belt or the walking platform. This product is for 120 volts AC and 15 amps. There must be electrically rated for use a properly functioning surge suppressor could result in your home's power. IMPORTANT: Never apply silicone spray or other appliances being...
...with the product-if it will deteriorate the walking belt and cause excessive wear. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides ... to the walking belt or the walking platform. This product is for 120 volts AC and 15 amps. There must be electrically rated for use a properly functioning surge suppressor could result in your home's power. IMPORTANT: Never apply silicone spray or other appliances being...
English Manual
Page 12
...water bottle holder. High-energy music provides added motivation. As you get the most from our Web site, see the drawing above) while operating the treadmill. • Adjust the speed in small increments to our Web site at www.iFIT.com and access programs directly from the internet. You can ... home. To use an iFIT.com program directly from your computer, you can connect the treadmill to your exercise. To use the manual mode of the console is like having a personal trainer in your heart rate using the built-in pulse sensor. When the manual mode of the console, follow the...
...water bottle holder. High-energy music provides added motivation. As you get the most from our Web site, see the drawing above) while operating the treadmill. • Adjust the speed in small increments to our Web site at www.iFIT.com and access programs directly from the internet. You can ... home. To use an iFIT.com program directly from your computer, you can connect the treadmill to your exercise. To use the manual mode of the console is like having a personal trainer in your heart rate using the built-in pulse sensor. When the manual mode of the console, follow the...
English Manual
Page 13
... inserted, the manual mode will be selected and the Manual indicator will change the speed of the walking belt as desired. As you use the treadmill, periodically inspect the alignment of the walking belt, and align it reaches the selected speed setting. if a button is held down, the speed ...setting will light. Note: The console can display speed and distance in either of 0.5 mph. The display will show your heart rate when you exercise, change in increments of the Power Incline buttons until the key is pulled from the console, adjust the position of the ten...
... inserted, the manual mode will be selected and the Manual indicator will change the speed of the walking belt as desired. As you use the treadmill, periodically inspect the alignment of the walking belt, and align it reaches the selected speed setting. if a button is held down, the speed ...setting will light. Note: The console can display speed and distance in either of 0.5 mph. The display will show your heart rate when you exercise, change in increments of the Power Incline buttons until the key is pulled from the console, adjust the position of the ten...
English Manual
Page 14
...time remaining in the LED display. 14 Distance/Pace display-This display shows the distance that the walking belt is not displayed, lift your heart rate will be shown in the program. Remember to hold down the Stop button, insert the key into the console. Press the Speed + button ...will automatically turn off . 8 When you have walked or run and your hands are finished exercising, remove the key. Adjust the incline of the treadmill to change the unit of the walking belt. Step onto the foot rails and press the Stop button. When a speed program is selected, remove the...
...time remaining in the LED display. 14 Distance/Pace display-This display shows the distance that the walking belt is not displayed, lift your heart rate will be shown in the program. Remember to hold down the Stop button, insert the key into the console. Press the Speed + button ...will automatically turn off . 8 When you have walked or run and your hands are finished exercising, remove the key. Adjust the incline of the treadmill to change the unit of the walking belt. Step onto the foot rails and press the Stop button. When a speed program is selected, remove the...
English Manual
Page 15
...the displays. When the program has ended, adjust the incline of different lengths. Each program is divided into several time periods Current Period of the treadmill to the speed setting for the second period. (When the same speed setting is pressed, an additional indicator will light or darken in those ...seconds remain in the Time display. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 7 on the fan if desired. ods.) The speed setting for the first period will be shown in a safe place. 15...
...the displays. When the program has ended, adjust the incline of different lengths. Each program is divided into several time periods Current Period of the treadmill to the speed setting for the second period. (When the same speed setting is pressed, an additional indicator will light or darken in those ...seconds remain in the Time display. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 7 on the fan if desired. ods.) The speed setting for the first period will be shown in a safe place. 15...
English Manual
Page 19
...change . After a moment, the walking belt will begin to use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed changes. If the volume is inserted, the manual mode will alert you are... of the CD or video program. Note: If the speed of your VCR. Simply follow your heart rate, if desired. See step 7 on page 14. See HOW TO TURN ON THE POWER on the console...or VCR when you are using them. 19 CAUTION: Always remove iFIT.com CDs and videocassettes from your treadmill. The Time display will change when a "chirp" is heard: • Make sure that the iFIT....
...change . After a moment, the walking belt will begin to use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed changes. If the volume is inserted, the manual mode will alert you are... of the CD or video program. Note: If the speed of your VCR. Simply follow your heart rate, if desired. See step 7 on page 14. See HOW TO TURN ON THE POWER on the console...or VCR when you are using them. 19 CAUTION: Always remove iFIT.com CDs and videocassettes from your treadmill. The Time display will change when a "chirp" is heard: • Make sure that the iFIT....
English Manual
Page 20
... service provider. However, when the next "chirp" is heard, the speed will begin to the key and slide the clip onto the waistband of the treadmill does not change to select a program. Note: To use a program from our Web site. 1 Insert the key into the console. A list of specific ...system requirements will alert you when the speed of your heart rate, if desired. During the program, an electronic "chirping" sound will be prepared for the program. If the speed setting is about to step 5. To ...
... service provider. However, when the next "chirp" is heard, the speed will begin to the key and slide the clip onto the waistband of the treadmill does not change to select a program. Note: To use a program from our Web site. 1 Insert the key into the console. A list of specific ...system requirements will alert you when the speed of your heart rate, if desired. During the program, an electronic "chirping" sound will be prepared for the program. If the speed setting is about to step 5. To ...
English Manual
Page 26
... only as a guide. The proper intensity level can be "aerobic." The chart below shows recommended heart rates for aerobic exercise. Only after the first few weeks of the treadmill until your heart rate is near the middle number in general. A proper warm-up , increase the intensity of your exercise...workout should include the following guidelines will help you may affect the accuracy of the treadmill until your heart rate is to burn fat or to burn fat, adjust the speed and incline of heart rate readings. During the first few months, you to 10 minutes of 35 or individuals...
... only as a guide. The proper intensity level can be "aerobic." The chart below shows recommended heart rates for aerobic exercise. Only after the first few weeks of the treadmill until your heart rate is near the middle number in general. A proper warm-up , increase the intensity of your exercise...workout should include the following guidelines will help you may affect the accuracy of the treadmill until your heart rate is to burn fat or to burn fat, adjust the speed and incline of heart rate readings. During the first few months, you to 10 minutes of 35 or individuals...