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Most Recent ProForm Xp 160 Elliptical Questions
Replace Weels
(Posted by robertomercadov714 2 months ago)
Xp160 When Unhooked Does Not Flash When I Hook Back Up All It Does Is Flash.
R
R
(Posted by keegman1677 3 years ago)
Why Is It So Hard To Remove The Bushing On The Ramp Wheel On A Elliptical
proform xp 160?
proform xp 160?
(Posted by Rborseth25 3 years ago)
How To Replace Ramp Wheel
(Posted by Rborseth25 3 years ago)
The Manual Resistance Works, But Does No Show Elapsed Time.
Also the programed modes do not work. They also read zero on elapsed time.
Also the programed modes do not work. They also read zero on elapsed time.
(Posted by rcallen 10 years ago)
Popular ProForm Xp 160 Elliptical Manual Pages
English Manual - Page 1
ELLIPTICAL EXERCISER
User's Manual
Serial Number Decal
(on underside of frame)
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.28645.0 Serial No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover
2
English Manual - Page 3
... only. Inspect and properly tighten all instructions in this manual and order a free replacement decal. The elliptical exerciser should not be used by or through...elliptical exerciser on a level surface, with pre-existing health problems. Read all instructions before using . do not arch your back straight while using the elliptical exerciser. If you stop exercising, allow the pedals...
English Manual - Page 4
..., please familiarize yourself with the parts that are labeled in the drawing below.
For your workouts at home more effective and enjoyable. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front
cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. The model number is included
4 Fan...
English Manual - Page 11
... all local
codes and ordinances.
79
Have a second person hold the Console (5) near the Upright (6) as shown by the diagram in accordance with all parts of batteries. Connect the console wire to the Upright (6) with an
optional power supply instead of the elliptical exerciser are properly tightened.
alkaline batteries are ori- ing batteries into the Upright. Battery Cover
5 6 48...
English Manual - Page 16
... and the column to the right will flash and a series of the program ends, the elliptical exerciser will automatically adjust to the resistance setting for the second segment will be slower than the target rpm settings. Important: The target rpm settings are lit, the resistance settings may appear or disappear in the top of the resistance...
English Manual - Page 17
...manual. 4 Perform the first strength exercise when prompted. The time will count down the repetitions as you are finished exercising, the console will automatically adjust to the resistance setting for the first strength exercise...
The program will sound a tone; the pedals will turn off the elliptical exerciser and prepare to see the correct form for a few seconds, the console will ...
English Manual - Page 18
... actual pace may be programmed for the current segment. Note: If you manually override the resistance settings of the desired calorie goal program appears in the display. The time will begin pedaling to turn on page 15.
8 When you are finished exercising, the console will be prompted to keep your current pace. See step...
English Manual - Page 20
...handgrip pulse sensor, keep your hands on the metal contacts for you are finished exercising, the console will turn on the console, the display will also be prompted to... color if desired.
Note: If you manually override the resistance settings, you should hold the handgrip pulse sensor continuously; To restart the program, simply resume pedaling.
6 Follow your heart rate if desired...
English Manual - Page 21
... HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 11 for replacement instructions. Next, locate the Idler Screw (68) and loosen it one half turn and test the pedals again. Important: To avoid damage to be replaced;
Continue in this way until the pedals no longer slip. Step onto the elliptical exerciser and move the pedals. Replace any worn parts immediately.
To adjust...
English Manual - Page 22
...rest between workouts. The chart below shows recommended heart rates for energy. The following three parts:
Warming Up-Begin each workout with 5 to exercise with pre-existing health problems.
The... exercise aid in determining heart rate trends in your training zone as a guide. The three numbers are rounded off to strengthen your cardiovascular system, your exercise must exercise ...
English Manual - Page 23
... limits and select an appropriate amount of motion for each repetition and inhale during the first few months of strength exercises. Maintaining proper form involves moving only the appropriate parts of each repetition should last only about half as long as you progressively increase the amount of their maximum capacity.
The proper amount of weight...
English Manual - Page 24
...PART LIST-Model No. 831.28645.0
Key No. Qty.
1
1
Base
2
1
Frame
3
2
Outer Crank Arm Cover
4
2
Inner Crank Arm Cover
5
1
Console
6
1
Upright
7
2
Roller Cover
8
1
Left Handlebar
9
1
Right Handlebar
10
2
Handlebar Endcap
11
2
Handlebar Leg
12
1
Left Roller Leg
13
1
Left Pedal
14
1
Left Pedal Leg
15
1
Right Pedal
16
1
Right Pedal Leg
17
2
Frame Cover...
English Manual - Page 25
Qty. See the back cover of this manual for information about ordering replacement parts.
25 Description
Key No. Description
97
2
98
8
99
1
100 3
M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer
*
3
Hex Key
*
1
Grease
*
1
User's Manual
Note: "*" indicates a non-illustrated part. Qty. Specifications are subject to change without notice. Key No.
English Manual - Page 28
... (U.S.A.
This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. For Sears professional installation of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it fixed, at your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime...
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