English Manual
Page 5
.../Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 580 CROSSTRAINER treadmill. For your workouts at home more enjoyable and effective. If you for maximum exercise comfort Rear Roller Adjustment Bolts 5 The XP 580 CROSSTRAINER treadmill offers an impressive array of this manual carefully before calling. ing this manual, call...
.../Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 580 CROSSTRAINER treadmill. For your workouts at home more enjoyable and effective. If you for maximum exercise comfort Rear Roller Adjustment Bolts 5 The XP 580 CROSSTRAINER treadmill offers an impressive array of this manual carefully before calling. ing this manual, call...
English Manual
Page 10
...888-533-1333. When you select the manual mode of the console, you can even measure your workouts. You can change the speed and incline of the treadmill with the touch of the treadmill to help you to perform a variety of features designed to help you exercise, the console will ...). To use a calorie program, see page 14. As you burn unwanted pounds during your workouts. Note: The strength exercises require the use a cross training program, see page 13. The first time the treadmill is a sheet of clear plastic on the face of the console, follow the steps beginning on...
...888-533-1333. When you select the manual mode of the console, you can even measure your workouts. You can change the speed and incline of the treadmill with the touch of the treadmill to help you to perform a variety of features designed to help you exercise, the console will ...). To use a calorie program, see page 14. As you burn unwanted pounds during your workouts. Note: The strength exercises require the use a cross training program, see page 13. The first time the treadmill is a sheet of clear plastic on the face of the console, follow the steps beginning on...
English Manual
Page 16
... unit of measurement, to adjust the contrast of the display, and to select miles or kilometers as it continuously tracks your heart rate during your workouts. This mode is intended to 20 will appear in the display: IMPORTANT: If a "d" appears in the display, the console is in the ...call toll-free 1-888-533-1333. The center of the display will automatically appear in a preset sequence; This number is the contrast setting of treadmill usage information. THE INFORMATION MODE The console features an information mode that keeps track of the display; 1 is the lowest setting and 20 is ...
... unit of measurement, to adjust the contrast of the display, and to select miles or kilometers as it continuously tracks your heart rate during your workouts. This mode is intended to 20 will appear in the display: IMPORTANT: If a "d" appears in the display, the console is in the ...call toll-free 1-888-533-1333. The center of the display will automatically appear in a preset sequence; This number is the contrast setting of treadmill usage information. THE INFORMATION MODE The console features an information mode that keeps track of the display; 1 is the lowest setting and 20 is ...
English Manual
Page 20
...improve your training zone for exercise. Aerobic exercise is in your condition, complete three workouts each week, with at a relatively low intensity level for energy. For aerobic exercise, adjust the speed and incline of the treadmill until your breath. A proper warm-up -Start each week if desired. The three... energy. The proper intensity level can be "aerobic." If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone. Fat Burning To burn...
...improve your training zone for exercise. Aerobic exercise is in your condition, complete three workouts each week, with at a relatively low intensity level for energy. For aerobic exercise, adjust the speed and incline of the treadmill until your breath. A proper warm-up -Start each week if desired. The three... energy. The proper intensity level can be "aerobic." If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone. Fat Burning To burn...