Instruction Manual
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SLRWBK25 Smart Rowing Machine Sports Training Row Machine w/ Auto Power-Off Battery Saving Function, Portable Folding Style
SLRWBK25 Smart Rowing Machine Sports Training Row Machine w/ Auto Power-Off Battery Saving Function, Portable Folding Style
Instruction Manual
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... place parts on the equipment. 7. If at a time. 10. The maximum weight capacity of this unit is recommended to exercise, maintenance can only be used by the factory. 9. Do not expose the equipment to select your health. Always wear sport clothes and sports shoes when exercising, especially the sports shoes must t. 11. Read all instructions before using the bike. 3. Check all screws...
... place parts on the equipment. 7. If at a time. 10. The maximum weight capacity of this unit is recommended to exercise, maintenance can only be used by the factory. 9. Do not expose the equipment to select your health. Always wear sport clothes and sports shoes when exercising, especially the sports shoes must t. 11. Read all instructions before using the bike. 3. Check all screws...
Instruction Manual
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EXPLODED DRAWING AND PARTS LIST www.SereneLifeHome.com 3
EXPLODED DRAWING AND PARTS LIST www.SereneLifeHome.com 3
Instruction Manual
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... 1 25 Nut 2 64 Screw M5*12 4 26 Seat chshion 1 65 Spring washer D6 6 27 Bolt M6*15 4 66 Screw M8*80 1 28 slider tube cap 1 67 monitor frame weld 1 29 limit position cushion 2 68 Screw M4*10 2 30L L chain cover 1 69 Snap ring 1 30R R chain cover 1 70 32-8 axis sleeve 2 31 U blade 2 71 Handle pulse frame 2 1 32 Screw ST4.2*20 12...
... 1 25 Nut 2 64 Screw M5*12 4 26 Seat chshion 1 65 Spring washer D6 6 27 Bolt M6*15 4 66 Screw M8*80 1 28 slider tube cap 1 67 monitor frame weld 1 29 limit position cushion 2 68 Screw M4*10 2 30L L chain cover 1 69 Snap ring 1 30R R chain cover 1 70 32-8 axis sleeve 2 31 U blade 2 71 Handle pulse frame 2 1 32 Screw ST4.2*20 12...
Instruction Manual
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... 109 110 111 112 Bolt Scrw M10*95 Tension controller Washer Φ18*Φ5*1.5 Screw M5*50 Brake frame Nut M10*1.25 Tube cap Tube cap Sensor wire Washer Φ6.2*Φ16*1.5 Screw ST4.2*20 Cushion Webbing ywheel 2 6900RS 38-6 L&R axis sleeve L&R upright decoration cover Knob Bandage Front upright weld Rear support tube weld backrest frame weld L&R pedals L&R pedals tie Belt disk L&R crank Mid axis+disk...
... 109 110 111 112 Bolt Scrw M10*95 Tension controller Washer Φ18*Φ5*1.5 Screw M5*50 Brake frame Nut M10*1.25 Tube cap Tube cap Sensor wire Washer Φ6.2*Φ16*1.5 Screw ST4.2*20 Cushion Webbing ywheel 2 6900RS 38-6 L&R axis sleeve L&R upright decoration cover Knob Bandage Front upright weld Rear support tube weld backrest frame weld L&R pedals L&R pedals tie Belt disk L&R crank Mid axis+disk...
Instruction Manual
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... bottom tube (2) to instal 2. Preparatory Work: A. Loose the bolt (4), washer (6), nut (25) from front upright (92), lift front upright (92)ɼsecure front upright (92) with spring plug (110)ɼlock well with washer (131 knob 90 ; Make sure there is enough space before installation. (refer to previous product exploded view which indicates the name and the location of the components); Assembly instruction: Step 1: 1.
... bottom tube (2) to instal 2. Preparatory Work: A. Loose the bolt (4), washer (6), nut (25) from front upright (92), lift front upright (92)ɼsecure front upright (92) with spring plug (110)ɼlock well with washer (131 knob 90 ; Make sure there is enough space before installation. (refer to previous product exploded view which indicates the name and the location of the components); Assembly instruction: Step 1: 1.
Instruction Manual
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Secure L&R pedals 95L/R) to L&R crank 98L/R secure bandage 96L/R to backrest weld (94) with counter clockwise. Secure well backrest (111) to L&R pedals 95L/R Attn:Lock R pedal (95R) clockwiseɼlock L pedal (95L) with bolt (129) washer (83). www.SereneLifeHome.com 7 Secure stepper (10) to slider weld with screw (9 as pic. 2. Loose washeʢr 83ʣbolʢt 27ʣfrom seat cushion (26); secure seat cushion (26) to main frame (1) with bolt (27), washer; 2. Lock well L/R pedals 95L 95R #9 M12*160 4pcs #B S17, 19 1pc Step 3: 1. Step 2: 1.
Secure L&R pedals 95L/R) to L&R crank 98L/R secure bandage 96L/R to backrest weld (94) with counter clockwise. Secure well backrest (111) to L&R pedals 95L/R Attn:Lock R pedal (95R) clockwiseɼlock L pedal (95L) with bolt (129) washer (83). www.SereneLifeHome.com 7 Secure stepper (10) to slider weld with screw (9 as pic. 2. Loose washeʢr 83ʣbolʢt 27ʣfrom seat cushion (26); secure seat cushion (26) to main frame (1) with bolt (27), washer; 2. Lock well L/R pedals 95L 95R #9 M12*160 4pcs #B S17, 19 1pc Step 3: 1. Step 2: 1.
Instruction Manual
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3. Adjust suitable seat cushion (26) position, lock well plug handlebar (108) fix the slider seat (3). #B S17, 19 1pc #34 M10*95 1pc #129 M6*40 2pcs #27 M6*15 4pcs #23 M10 1pc #83 D6 6pcs #131 D10 2pcs #C S5 1pc 8 www.SereneLifeHome.com Adjust suitable backrest positon when you use back rest function. Lock well with suitable position, fixed backrest weld (94); Lock plug well (110) with screwʢ34ʣwasher (131), slider weld (3), backrest weld (94), washer (131), nylon nut (23), cover cap (131). 4.
3. Adjust suitable seat cushion (26) position, lock well plug handlebar (108) fix the slider seat (3). #B S17, 19 1pc #34 M10*95 1pc #129 M6*40 2pcs #27 M6*15 4pcs #23 M10 1pc #83 D6 6pcs #131 D10 2pcs #C S5 1pc 8 www.SereneLifeHome.com Adjust suitable backrest positon when you use back rest function. Lock well with suitable position, fixed backrest weld (94); Lock plug well (110) with screwʢ34ʣwasher (131), slider weld (3), backrest weld (94), washer (131), nylon nut (23), cover cap (131). 4.
Instruction Manual
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Connect monitor 42 with sensor wire (82 142 loose screw (64 of monitor 42 lock well monitor 42 monitor support 43 with screw 64 as pic. #64 M5*12 4pcs #A 13, 14, 15 1pc www.SereneLifeHome.com 9 Step 4: 1Secure handlebar 44 to webbing xed set 40 secure the foam 45 to handle bar 44 2.
Connect monitor 42 with sensor wire (82 142 loose screw (64 of monitor 42 lock well monitor 42 monitor support 43 with screw 64 as pic. #64 M5*12 4pcs #A 13, 14, 15 1pc www.SereneLifeHome.com 9 Step 4: 1Secure handlebar 44 to webbing xed set 40 secure the foam 45 to handle bar 44 2.
Instruction Manual
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... the range is 0~999.9 Mile/H or KM/H. 10 www.SereneLifeHome.com FUNCTIONS 2. Speed computer will be hold for 6seconds. 3. Press MODE button until "SCAN" appears. SPEED - SET: To set . RESET: Press to be hold for 6 seconds. 2. COUNT- speed computer: Display instantaneous speed and the range is 0~9999.X10000 Count. 4. EXERCISE MONITOR INSTRUCTION MANUAL DISPLAY INFORMATION BUTTONS 1. MODE: Press this button to changeover display or choose the window needs to reset time, count, distance and calories. SCAN 1. Each...
... the range is 0~999.9 Mile/H or KM/H. 10 www.SereneLifeHome.com FUNCTIONS 2. Speed computer will be hold for 6seconds. 3. Press MODE button until "SCAN" appears. SPEED - SET: To set . RESET: Press to be hold for 6 seconds. 2. COUNT- speed computer: Display instantaneous speed and the range is 0~9999.X10000 Count. 4. EXERCISE MONITOR INSTRUCTION MANUAL DISPLAY INFORMATION BUTTONS 1. MODE: Press this button to changeover display or choose the window needs to reset time, count, distance and calories. SCAN 1. Each...
Instruction Manual
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... 0:00 ~ 99:59 Minute. 6. DISTANCE (DIST): Count the total distance from exercise start to adjust the value. PULSE (IF HAVE): Hold the wireless pulse sensor and read your heart rate per minute. www.SereneLifeHome.com 11 The range is 40 ~ 240bpm. AUTO START/STOP Without any of exercise or operation for 4minutes, the power will alarm for 5 seconds. It will turn o automatically. CALORIES (CAL): Count...
... 0:00 ~ 99:59 Minute. 6. DISTANCE (DIST): Count the total distance from exercise start to adjust the value. PULSE (IF HAVE): Hold the wireless pulse sensor and read your heart rate per minute. www.SereneLifeHome.com 11 The range is 40 ~ 240bpm. AUTO START/STOP Without any of exercise or operation for 4minutes, the power will alarm for 5 seconds. It will turn o automatically. CALORIES (CAL): Count...
Instruction Manual
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BATTERY REPLACE When the display becomes dim or illegible, remove the battery and replace with SIZE AAA UM4 R03. 12 www.SereneLifeHome.com
BATTERY REPLACE When the display becomes dim or illegible, remove the battery and replace with SIZE AAA UM4 R03. 12 www.SereneLifeHome.com
Instruction Manual
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Keep it for approximately 30 seconds, do a few stretching exercises as shown below. It will also reduce the risk of your toes. Down Stretch Bend your knees slightly and body slowly, let your back and shoulders relax, and try to touch your right foot. Place your left foot against a ...not force or jerk your balance. Keep it hurts, STOP. 11 1. Keep it 's heel on a wall or a 44 tree, one foot behind. The Warm Up Phase This stage helps get the blood owing around the body and the muscles working properly. Groin Stretch Sit with your toes. Each stretch...
Keep it for approximately 30 seconds, do a few stretching exercises as shown below. It will also reduce the risk of your toes. Down Stretch Bend your knees slightly and body slowly, let your back and shoulders relax, and try to touch your right foot. Place your left foot against a ...not force or jerk your balance. Keep it hurts, STOP. 11 1. Keep it 's heel on a wall or a 44 tree, one foot behind. The Warm Up Phase This stage helps get the blood owing around the body and the muscles working properly. Groin Stretch Sit with your toes. Each stretch...
Instruction Manual
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... minutes though most people start at about 15~20 minutes. Users can change the resistance of the equipment, the high resistance the harder to step. HEART RATE 200 180 160 MAXIMUM 140...heart beat will be careful not to let your Cardio-vascular System and muscles wind down. Note: This exercising is a repeat of the warm up exercise e.g. When using elliptical tness exercises, please don't increase training intensity arbitrarily. It may make your whole life, it can increase training strength. Equipment Tip Adjusting the Tension Control can use this device to nd a suitable speed...
... minutes though most people start at about 15~20 minutes. Users can change the resistance of the equipment, the high resistance the harder to step. HEART RATE 200 180 160 MAXIMUM 140...heart beat will be careful not to let your Cardio-vascular System and muscles wind down. Note: This exercising is a repeat of the warm up exercise e.g. When using elliptical tness exercises, please don't increase training intensity arbitrarily. It may make your whole life, it can increase training strength. Equipment Tip Adjusting the Tension Control can use this device to nd a suitable speed...
Instruction Manual
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... Machine • Compact Gym Exercise Rower Style • For Sports Training, Cardio Fitness, Weight Loss Fat Burning • Measures Time, Distance, Strides, Calories Burned • Digital LCD Display Computer Panel • Adjustable Resistance Rower Level Setting • Portable Folding Stand-Up Design for Easy Storage • Quiet, Smooth-Gliding Padded Row Seat • Comfortable Handlebar Grip and Pedal-Style Footrests • Rugged Construction with Reinforced Handlebar Pull Cable...
... Machine • Compact Gym Exercise Rower Style • For Sports Training, Cardio Fitness, Weight Loss Fat Burning • Measures Time, Distance, Strides, Calories Burned • Digital LCD Display Computer Panel • Adjustable Resistance Rower Level Setting • Portable Folding Stand-Up Design for Easy Storage • Quiet, Smooth-Gliding Padded Row Seat • Comfortable Handlebar Grip and Pedal-Style Footrests • Rugged Construction with Reinforced Handlebar Pull Cable...
Instruction Manual
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Questions? Phone: (1) 718-535-1800 Email: support@pyleusa.com Issues? We are here to help!
Questions? Phone: (1) 718-535-1800 Email: support@pyleusa.com Issues? We are here to help!
