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Resistance Feels On When It's Not...
When you start on it and there is no resistance on, it feels like it is. Could this be because it is...
When you start on it and there is no resistance on, it feels like it is. Could this be because it is...
(Posted by hicksrobi 10 years ago)
Popular Reebok Rl545 Elliptical Manual Pages
English Manual - Page 2
... under license from Reebok International.
2 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ELLIPTICAL EXERCISER OPERATION 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
REEBOK and the Vector Logo
are registered trademarks and service marks of...
English Manual - Page 3
... setting.
4. The elliptical exerciser is intended only as an exercise aid in determining heart rate trends in this manual before using . Do not use the elliptical exerciser in -home use of the owner to move until 6 p.m. Replace any exercise program, consult your physician. WARNING: Before beginning this product.
3 This is missing or illegible, call our Customer Service...
English Manual - Page 4
..., minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual for selecting the new REEBOK® RL 545 elliptical exerciser.
until 6 p.m. The serial number can be found on your feet in the drawing below. Welcome to help us assist you use the elliptical exerciser. Before reading further, please familiarize yourself with Pulse Sensor...
English Manual - Page 5
...20mm Patch Screw (75)-4
M8 x 19mm Patch M8 x 25mm Patch
Screw (81)-4
Screw (73)-10
Bolt Set (67)-2
M10 Nylon
M6 Split
Small M8
M10 Split
Wave Washer
Large M8
Locknut (85)-4 Washer (72)-2 ...small parts needed for assembly. Attach the Front Stabilizer
73
to see if it has been pre-assembled. If a part is completed. ASSEMBLY
Place all parts of the elliptical exerciser in the parts bag...
English Manual - Page 9
... Insert the long part of a Bolt Set (67) through the Left Pedal Leg, the Plastic Pedal Arm Spacer, and the Left Pedal Arm. Note: Some hardware may be left Pedal Cushion (74), and hold the lower end of the Left Upper Body Arm (5) inside of the Console (8). If you use the elliptical exerciser. See assembly...
English Manual - Page 10
... move the pedal cushions, lift the pedal
Pedal Cushion (under the front stabilizer until the flywheel stops. If the elliptical exerciser rocks slightly during use extreme caution when moving it . the pedals will feel of both stabilizers are in
the lowest posi-
ions to the desired location and then lower ...
English Manual - Page 11
... console will provide continuous exercise feedback. The console also offers six preset programs. Each program automatically changes the resistance of the pedals and prompts you to vary your pace as it guides you through every step of your pace as a personal trainer coaches you through an effective workout.
To use an iFIT.com CD...
English Manual - Page 16
... in the
columns to the left side of the pace guide lights, increase your heart rate to pedal at a pace...setting
for you can manually change .
However, when the console compares your current pace.
therefore, the target heart rate settings...Turn on page 13.
16
Important: The pace settings of the program are finished exercising, the console will
then be shown in the...
English Manual - Page 17
...
beneath the console.
C. Plug the Y-adapter into a 1/8" Y-adapter (available at electronics stores).
Plug one jack, see instruction A below . See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your CD player. HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If...
English Manual - Page 20
...videocassette. See step 4 on page 12.
6 Measure your personal trainer's instructions.
If you through
your CD player or VCR. A moment ...see steps 3 and 4 on , the manual mode will begin guiding you are using an iFIT.com videocassette, insert the videocassette ...use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use...
English Manual - Page 21
... manual mode will begin pedaling. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com. When you must be selected.
See HOW TO CONNECT YOUR COMPUTER on -line instructions to use programs from the internet. See step 6 on page 13.
11 When you when the resistance of specific system...
English Manual - Page 22
... Pads
22 The elliptical exerciser can be replaced. CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries should be cleaned with a soft, damp cloth. If the console does not display your heart rate when you use the handgrip pulse sensor, see step 5 on page 7 for replacement instructions. MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of direct...
English Manual - Page 23
... of heart rate readings. A cool-down, with 5 to 30 minutes of exercising with pre-existing health problems.
• The pulse sensor is make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in your exercise program. The following three parts:
A warm-up increases your body temperature, heart rate, and circulation in...
English Manual - Page 25
...40
2
Crank Arm
41
1
Pulley
42
2
Crank Block
43
2
Crank Block Set
44
1
Crank Spacer
45
2
Selector Plate
46
2
Cushion Bracket
47
1
...Manual
Note: "#" indicates a non-illustrated part. Description
Key No. Specifications are subject to change without notice. Qty. See the back cover of this manual for information about ordering replacement parts.
25 PART LIST-MODEL...
English Manual - Page 28
... of the product (RBEL59041) • The NAME of the product (REEBOK® RL 545 elliptical exerciser) • The KEY NUMBER and DESCRIPTION of enjoyment or use and service conditions, for commercial or rental purposes, or products used as store display models. ICON's obligation under normal use , costs of removal, installation or other rights which warranty claims are made must be free...
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