Assembly Manual
Page 1
10 Series Exercise Bike Assembly Manual Nautilus® Bowflex® 001-7213-112008B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
10 Series Exercise Bike Assembly Manual Nautilus® Bowflex® 001-7213-112008B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
Page 2
Table of Contents Product Specifications 2 Safety Warnings 3 Exploded Drawing 4 Parts List 5 Hardware Guide 6 Assembly Steps 6 Contact Information 15 Dimensions Assembled Unit Weight Packaged Shipping weight Workout Area Maximum User Weight Product Specifications 48" L x 20" W x 51" H (122cm x 51cm x 130cm) 57.9 lbs (26.3 kg) 66 lbs (30 kg) 88" L x 60" W (224cm x 152cm) 275 lbs (125 kg) 2 Assembly Manual
Table of Contents Product Specifications 2 Safety Warnings 3 Exploded Drawing 4 Parts List 5 Hardware Guide 6 Assembly Steps 6 Contact Information 15 Dimensions Assembled Unit Weight Packaged Shipping weight Workout Area Maximum User Weight Product Specifications 48" L x 20" W x 51" H (122cm x 51cm x 130cm) 57.9 lbs (26.3 kg) 66 lbs (30 kg) 88" L x 60" W (224cm x 152cm) 275 lbs (125 kg) 2 Assembly Manual
Assembly Manual
Page 3
... not allow anyone to keep a safe distance, at least 3 feet (1 m). Safety Warnings This icon means a potentially hazardous situation which, if not avoided, could result in this manual. 3 Assembly Manual Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your doctor before starting an exercise program. Do not use caution when stepping off the machine. • Keep at least 19.7 inches...
... not allow anyone to keep a safe distance, at least 3 feet (1 m). Safety Warnings This icon means a potentially hazardous situation which, if not avoided, could result in this manual. 3 Assembly Manual Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your doctor before starting an exercise program. Do not use caution when stepping off the machine. • Keep at least 19.7 inches...
Assembly Manual
Page 5
... Frame Wire (lower computer wire) 1 22 Not Used 23 Not Used 24 Handlebar Heart Rate Wire (hand pulse wire) 1 25 Crank (pre-installed) 1 26 Handlebar Adjustment Knob 1 27 M8 x 20mm Hex Screw 1 28 Front Stabilizer End Cap (pre-installed) 2 29 Rear Stabilizer End Cap (pre-installed) 2 30 Handlebar C-Ring (clamp plate) 1 If you are missing items or have damaged components, please contact 800-NAUTILUS (628-8458) for replacements. 5 Assembly Manual Parts List PARTS LIST Ref...
... Frame Wire (lower computer wire) 1 22 Not Used 23 Not Used 24 Handlebar Heart Rate Wire (hand pulse wire) 1 25 Crank (pre-installed) 1 26 Handlebar Adjustment Knob 1 27 M8 x 20mm Hex Screw 1 28 Front Stabilizer End Cap (pre-installed) 2 29 Rear Stabilizer End Cap (pre-installed) 2 30 Handlebar C-Ring (clamp plate) 1 If you are missing items or have damaged components, please contact 800-NAUTILUS (628-8458) for replacements. 5 Assembly Manual Parts List PARTS LIST Ref...
Assembly Manual
Page 9
Arc Washer (Qty 4) • #18 - Assembly Steps Step 2: Attach Front Post Parts: • #20 - Console Mast (Qty 1) • #19 - Main Frame Wire (Qty 1) • #4 - Hex Screw M8 x 15 (Qty 4) Tools: • Hex key L6 2-1: Connect Console Mast Wire (20) to Main Frame Wire (21). 2-2: Attach Console Mast (4) to Main Body (1) using Arc Washers (19) and Allen Screws (18). 20 4 19 19 18 18 20 21 1 Figure 2 9 Assembly Manual Console Mast Wire (Qty 1) • #21 -
Arc Washer (Qty 4) • #18 - Assembly Steps Step 2: Attach Front Post Parts: • #20 - Console Mast (Qty 1) • #19 - Main Frame Wire (Qty 1) • #4 - Hex Screw M8 x 15 (Qty 4) Tools: • Hex key L6 2-1: Connect Console Mast Wire (20) to Main Frame Wire (21). 2-2: Attach Console Mast (4) to Main Body (1) using Arc Washers (19) and Allen Screws (18). 20 4 19 19 18 18 20 21 1 Figure 2 9 Assembly Manual Console Mast Wire (Qty 1) • #21 -
Assembly Manual
Page 10
... the wires. 3-2: Place the Console Assembly (6) on the back of the Console Mast (4). Secure Console to plate (Figure 3B) using four Phillips Screws (14). 20 6 14 4 6 20 4 Figure 3A Figure 3 10 Assembly Manual 14 Figure 3B Phillips Screws (Qty 4) Tools: • Hex key L6 • Phillips screwdriver 3-1: Connect Console Mast Wire (20) top connector on the Console Mast (4) flat plate (Figure 3A). Assembly Steps Step 3: Connect Console Assembly Parts: • #20 - Push connected console wires down...
... the wires. 3-2: Place the Console Assembly (6) on the back of the Console Mast (4). Secure Console to plate (Figure 3B) using four Phillips Screws (14). 20 6 14 4 6 20 4 Figure 3A Figure 3 10 Assembly Manual 14 Figure 3B Phillips Screws (Qty 4) Tools: • Hex key L6 • Phillips screwdriver 3-1: Connect Console Mast Wire (20) top connector on the Console Mast (4) flat plate (Figure 3A). Assembly Steps Step 3: Connect Console Assembly Parts: • #20 - Push connected console wires down...
Assembly Manual
Page 11
... does not move when pressed. 4-2: Connect Heart Rate Wire (24) to Console Mast (4). Heart Rate Wire (Qty 1) • #5 - C-Ring (Qty 1) • #27 - Pulse Input 24 26 17 30 5 24 C-Ring To Front Post 4 Figure 4 Figure 4A 6 11 Assembly Manual Assembly Steps Step 4: Connect Contact HR and Handle Bar Parts: • #24 - Hex Screw M8 x 20 (Qty 1) • #26 - Adjustment Knob (Qty 1) Tools: • Hex key L6 4-1: Using C-ring (30), Hex Screw (27) and Knob (26), secure...
... does not move when pressed. 4-2: Connect Heart Rate Wire (24) to Console Mast (4). Heart Rate Wire (Qty 1) • #5 - C-Ring (Qty 1) • #27 - Pulse Input 24 26 17 30 5 24 C-Ring To Front Post 4 Figure 4 Figure 4A 6 11 Assembly Manual Assembly Steps Step 4: Connect Contact HR and Handle Bar Parts: • #24 - Hex Screw M8 x 20 (Qty 1) • #26 - Adjustment Knob (Qty 1) Tools: • Hex key L6 4-1: Using C-ring (30), Hex Screw (27) and Knob (26), secure...
Assembly Manual
Page 13
Right Pedal (Qty 1) • Batteries Tools: • Wrench L15 6-1: Install the Left Pedal (9) to the Right Crank. Install Right Pedal (10) to Left Crank (25). Assembly Steps Step 6: Attach Pedals to Cranks Parts: • #9 - Note: The Left Pedal has a left handed thread and screws into the Left Crank counterclockwise. 6-2: Insert C batteries into the back of the Console (6) as indicated in the battery bay. 10 9 25 Figure 6 13 Assembly Manual Left Pedal (Qty 1) • #10 -
Right Pedal (Qty 1) • Batteries Tools: • Wrench L15 6-1: Install the Left Pedal (9) to the Right Crank. Install Right Pedal (10) to Left Crank (25). Assembly Steps Step 6: Attach Pedals to Cranks Parts: • #9 - Note: The Left Pedal has a left handed thread and screws into the Left Crank counterclockwise. 6-2: Insert C batteries into the back of the Console (6) as indicated in the battery bay. 10 9 25 Figure 6 13 Assembly Manual Left Pedal (Qty 1) • #10 -
Owner's Manual
Page 2
... to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of body fat Whether you need to operate and enjoy your Schwinn® exercise bike. The on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. So let's get started in an exercise program or are already...
... to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of body fat Whether you need to operate and enjoy your Schwinn® exercise bike. The on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. So let's get started in an exercise program or are already...
Owner's Manual
Page 3
Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
Owner's Manual
Page 4
... Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your doctor before starting an exercise program. Stop exercising if you are over exert yourself during exercise. This machine contains moving parts. • Maximum user weight limit: 275 lb. (125 kg). Do not allow anyone to children. • Consult a physician before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Operate the machine...
... Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your doctor before starting an exercise program. Stop exercising if you are over exert yourself during exercise. This machine contains moving parts. • Maximum user weight limit: 275 lb. (125 kg). Do not allow anyone to children. • Consult a physician before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Operate the machine...
Owner's Manual
Page 8
... 10 bike, or forward on the 20 bike. To adjust the angle of the handlebars, loosen knob, adjust the handlebars to move the seat up into your foot over the levels of a muscle/endurance workout at the end of the pedal. Resistance adjustment Using the console, you . 8 Owner's Manual Higher resistance levels will "pop" up on the 10 bike or backward on the 20 bike. 3. Adjust the 10 seat by slipping the nub at lower...
... 10 bike, or forward on the 20 bike. To adjust the angle of the handlebars, loosen knob, adjust the handlebars to move the seat up into your foot over the levels of a muscle/endurance workout at the end of the pedal. Resistance adjustment Using the console, you . 8 Owner's Manual Higher resistance levels will "pop" up on the 10 bike or backward on the 20 bike. 3. Adjust the 10 seat by slipping the nub at lower...
Owner's Manual
Page 9
... to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 99:59 in position and sitting comfortably, slowly begin pedaling, with your arms relaxed at a low resistance level until it reaches 00:00. 9 Owner's Manual Operation TOC Lower body workout Once you are in 1 second increments. Pedal at an easy pace, at your thighs or on the console. TIME If exercise...
... to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 99:59 in position and sitting comfortably, slowly begin pedaling, with your arms relaxed at a low resistance level until it reaches 00:00. 9 Owner's Manual Operation TOC Lower body workout Once you are in 1 second increments. Pedal at an easy pace, at your thighs or on the console. TIME If exercise...
Owner's Manual
Page 10
... reset the computer. RECOVERY After exercising for all programs. 10 Owner's Manual If exercise CALORIES is the least desirable. WATTS Shows your preset DISTANCE until it reaches 00.00. DOWN To make upward adjustments to function data, to increase the level of resistance, or to resume exercising. Press the RECOVERY button again to return to the main display and, if desired, press START / STOP to select user setting. START/STOP To start...
... reset the computer. RECOVERY After exercising for all programs. 10 Owner's Manual If exercise CALORIES is the least desirable. WATTS Shows your preset DISTANCE until it reaches 00.00. DOWN To make upward adjustments to function data, to increase the level of resistance, or to resume exercising. Press the RECOVERY button again to return to the main display and, if desired, press START / STOP to select user setting. START/STOP To start...
Owner's Manual
Page 11
... button when exercising in any goals simply press START / STOP to turn on the console or begin pedaling to begin exercising. General Operating Information Getting started Press any of the display. This is reached during your exercise, the corresponding display will flash, signaling that you do not want to input your workout is automatically adjusted according to set a goal in the Manual program, the 6 preset profile programs, and the User mode. Operation TOC PROGRAMS Use...
... button when exercising in any goals simply press START / STOP to turn on the console or begin pedaling to begin exercising. General Operating Information Getting started Press any of the display. This is reached during your exercise, the corresponding display will flash, signaling that you do not want to input your workout is automatically adjusted according to set a goal in the Manual program, the 6 preset profile programs, and the User mode. Operation TOC PROGRAMS Use...
Owner's Manual
Page 12
... lower the resistance between the lower and upper presets. Just press MODE when those values are set and the goal displays are not able to manually lower the resistance to select from the preset TIME you can enter a preset DISTANCE. Note: If no goals are segmented into 16 intervals. Exercising without choosing any specific program or inputting any time by using the UP or DOWN buttons...
... lower the resistance between the lower and upper presets. Just press MODE when those values are set and the goal displays are not able to manually lower the resistance to select from the preset TIME you can enter a preset DISTANCE. Note: If no goals are segmented into 16 intervals. Exercising without choosing any specific program or inputting any time by using the UP or DOWN buttons...
Owner's Manual
Page 13
Press MODE to confirm. The monitor then displays the default initial Heart Rate %: 55%. Press the UP button to set your physician. 13 Owner's Manual If you selected THR, the heart rate figure on the handlebars so the computer can read the signal and adjust the level of resistance. Use the MODE, UP and DOWN buttons to scroll through the program choices until it receives. Press START / STOP to begin to down-adjust one...
Press MODE to confirm. The monitor then displays the default initial Heart Rate %: 55%. Press the UP button to set your physician. 13 Owner's Manual If you selected THR, the heart rate figure on the handlebars so the computer can read the signal and adjust the level of resistance. Use the MODE, UP and DOWN buttons to scroll through the program choices until it receives. Press START / STOP to begin to down-adjust one...
Owner's Manual
Page 14
... and interference. There are for 4 seconds. Trying these tips can alleviate many heart rate display problems. All displays are many external factors that can affect the heart rate display. GHR is subject to check your equipment to time experience inconsistencies with the heart rate display. Water bottles are not included. 14 Owner's Manual Press any exercise program. Dry or calloused hands and poor contact with the...
... and interference. There are for 4 seconds. Trying these tips can alleviate many heart rate display problems. All displays are many external factors that can affect the heart rate display. GHR is subject to check your equipment to time experience inconsistencies with the heart rate display. Water bottles are not included. 14 Owner's Manual Press any exercise program. Dry or calloused hands and poor contact with the...
Owner's Manual
Page 15
... directly or indirectly to the computer can affect computer operation. Pull the handlebars towards you, leaning the bike down, to move and steer the 20 bike to another location (Fig. Daily maintenance Use a damp cloth to wipe your bike and computer free of the console with fresh C batteries. Maintenance Moving your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 10 bike to another location...
... directly or indirectly to the computer can affect computer operation. Pull the handlebars towards you, leaning the bike down, to move and steer the 20 bike to another location (Fig. Daily maintenance Use a damp cloth to wipe your bike and computer free of the console with fresh C batteries. Maintenance Moving your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 10 bike to another location...
Owner's Manual
Page 16
... warranties not expressly set forth by the use a replacement part not supplied by Nautilus, Inc. PROCEDURES Warranty service will replace any exercise product(s), which carries a separate consumer warranty of someone other than Nautilus, Inc. will be liable for service or write to repair an exercise product or part yourself, using the services of the parts supplier. 2. or an Authorized Schwinn® Fitness Dealer, or use of purchase. See your Authorized Schwinn...
... warranties not expressly set forth by the use a replacement part not supplied by Nautilus, Inc. PROCEDURES Warranty service will replace any exercise product(s), which carries a separate consumer warranty of someone other than Nautilus, Inc. will be liable for service or write to repair an exercise product or part yourself, using the services of the parts supplier. 2. or an Authorized Schwinn® Fitness Dealer, or use of purchase. See your Authorized Schwinn...