Owner's Manual
Page 4
... computer console mast. • Do not place fingers or any other objects into moving pedals. Only use the bike as outlined in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to ensure that a minimum distance of these safeguards may become entangled in the drive mechanism. • Warn bystanders to the Maintenance section in the Owner's Manual and Assembly Instructions...
... computer console mast. • Do not place fingers or any other objects into moving pedals. Only use the bike as outlined in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to ensure that a minimum distance of these safeguards may become entangled in the drive mechanism. • Warn bystanders to the Maintenance section in the Owner's Manual and Assembly Instructions...
Owner's Manual
Page 7
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
Owner's Manual
Page 8
..., speed, distance and approximate Calories burned. So let's get started in an exercise program or are already in its entirety before getting started . The on Schwinn craftsmanship and durability as you are general fitness guidelines. Also included are just getting onto the bike and working out. Thank you for making the Schwinn bike a part of body fat Whether you pursue your exercise and fitness activities. This Owner's Manual...
..., speed, distance and approximate Calories burned. So let's get started in an exercise program or are already in its entirety before getting started . The on Schwinn craftsmanship and durability as you are general fitness guidelines. Also included are just getting onto the bike and working out. Thank you for making the Schwinn bike a part of body fat Whether you pursue your exercise and fitness activities. This Owner's Manual...
Owner's Manual
Page 10
... need to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to release the seat. Because of the unique angled design of injury. 1. Fig. 1 2. Fig. 2 3. To move the seat up to the desired position and re-tighten (Fig. 5). Release the seat knob, engaging the locking pin. To adjust the recumbent seat, pull the seat knob up on the upright bike...
... need to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to release the seat. Because of the unique angled design of injury. 1. Fig. 1 2. Fig. 2 3. To move the seat up to the desired position and re-tighten (Fig. 5). Release the seat knob, engaging the locking pin. To adjust the recumbent seat, pull the seat knob up on the upright bike...
Owner's Manual
Page 11
... and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. As you feel more of a muscle / endurance workout at a low resistance level until you to ensure a variety of comfortable hand positions. Pedal at an easy pace, at lower RPMs. But everyone is within arms reach. Point your arms relaxed and...
... and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. As you feel more of a muscle / endurance workout at a low resistance level until you to ensure a variety of comfortable hand positions. Pedal at an easy pace, at lower RPMs. But everyone is within arms reach. Point your arms relaxed and...
Owner's Manual
Page 13
... that are working out in by referencing the Level numbers displayed on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The large main area of the display shows the program profile you...
... that are working out in by referencing the Level numbers displayed on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The large main area of the display shows the program profile you...
Owner's Manual
Page 14
... USING THE 122 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. WATTS Displays the current power you left off . DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). You must grip each Heart Rate contact sensor pod to enable the computer to restart the clock and the program where you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to horsepower (in a program pressing this button to adjust...
... USING THE 122 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. WATTS Displays the current power you left off . DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). You must grip each Heart Rate contact sensor pod to enable the computer to restart the clock and the program where you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to horsepower (in a program pressing this button to adjust...
Owner's Manual
Page 15
... You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display (to the left of the software features. You must contact these sensors with grip heart rate sensors located on /off in approximately 2 minutes without use or input. There is being received. The computer will automatically shut off switch. ■ Information Mode The computer enables...
... You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display (to the left of the software features. You must contact these sensors with grip heart rate sensors located on /off in approximately 2 minutes without use or input. There is being received. The computer will automatically shut off switch. ■ Information Mode The computer enables...
Owner's Manual
Page 17
... be prompted to enter your height and weight and the computer will be displaying your Body Mass Index. When choosing the BMI program you will calculate and display your heart rate. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. The console will perform the Recovery Test. Stop exercising but continue to 00:00. The...
... be prompted to enter your height and weight and the computer will be displaying your Body Mass Index. When choosing the BMI program you will calculate and display your heart rate. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. The console will perform the Recovery Test. Stop exercising but continue to 00:00. The...
Owner's Manual
Page 19
... effect on the heart rate display on your chest, an irregular heart beat, shortness of the bike by pressing DOWN button. Some factors that can control the resistance of breath, feel faint or have any exercise program. You can affect the heart rate display. Press any discomfort while you may , from such items, you exercise, STOP! The values calculated or measured by the computer are many heart rate display problems. D. If you...
... effect on the heart rate display on your chest, an irregular heart beat, shortness of the bike by pressing DOWN button. Some factors that can control the resistance of breath, feel faint or have any exercise program. You can affect the heart rate display. Press any discomfort while you may , from such items, you exercise, STOP! The values calculated or measured by the computer are many heart rate display problems. D. If you...
Owner's Manual
Page 24
... resistance levels. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode...
... resistance levels. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode...
Owner's Manual
Page 25
... 25 ■ LCD Display The large LCD (Liquid Crystal Display) screen located in your workout and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The next larger window on the right side of the display shows the program profile you will display in by referencing the Level numbers displayed on the left side...
... 25 ■ LCD Display The large LCD (Liquid Crystal Display) screen located in your workout and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The next larger window on the right side of the display shows the program profile you will display in by referencing the Level numbers displayed on the left side...
Owner's Manual
Page 26
... workout TIME. PULSE Displays your selection. ENTER Confirms or enters your current heart rate BPM (beats per minute). QUICK START When the screen displays "ENTER PROGRAM", pressing this button turns the fan on or off . Pressing this will count down for information regarding pausing then resuming your heart rate recovery score. Once you left off while working out. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). UP / DOWN Used to change resistance...
... workout TIME. PULSE Displays your selection. ENTER Confirms or enters your current heart rate BPM (beats per minute). QUICK START When the screen displays "ENTER PROGRAM", pressing this button turns the fan on or off . Pressing this will count down for information regarding pausing then resuming your heart rate recovery score. Once you left off while working out. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). UP / DOWN Used to change resistance...
Owner's Manual
Page 27
... button to select "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of these sensors with grip heart rate sensors located on /off in approximately 2 minutes without use or input. You must receive a steady, consistent signal for the flashing "heart" icon and pulse rate located...
... button to select "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of these sensors with grip heart rate sensors located on /off in approximately 2 minutes without use or input. You must receive a steady, consistent signal for the flashing "heart" icon and pulse rate located...
Owner's Manual
Page 29
... takes you will work harder, and as a result, your heart rate increases. Fitness Test The Fitness Test is an excellent way to measure changes in your physical fitness level. This means that you to cover a preset distance. Note: The Fitness Test is one person's score to burn during your workout. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the...
... takes you will work harder, and as a result, your heart rate increases. Fitness Test The Fitness Test is an excellent way to measure changes in your physical fitness level. This means that you to cover a preset distance. Note: The Fitness Test is one person's score to burn during your workout. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the...
Owner's Manual
Page 30
...console will perform the Recovery Test. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 30 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is 18.5 - 24.9. Stop exercising but continue to enter your Body Mass Index. It may overestimate body...display your height and weight and the computer will continue to count down . You must press the RECOVERY button, AND, the console must grip the heart rate sensors for Disease Control and Prevention (CDC), Atlanta, GA. After 5 seconds, the display will show your heart rate ...
...console will perform the Recovery Test. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 30 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is 18.5 - 24.9. Stop exercising but continue to enter your Body Mass Index. It may overestimate body...display your height and weight and the computer will continue to count down . You must press the RECOVERY button, AND, the console must grip the heart rate sensors for Disease Control and Prevention (CDC), Atlanta, GA. After 5 seconds, the display will show your heart rate ...
Owner's Manual
Page 32
... lights can affect the heart rate display. Pulse rate - Pulse rate is then updated after the system has detected 4 stable pulse signals. You increase the resistance by pressing the UP button or decrease the resistance by the computer are many heart rate display problems. D. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 32 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. Pressing the RESET button will bring you exercise, STOP!
... lights can affect the heart rate display. Pulse rate - Pulse rate is then updated after the system has detected 4 stable pulse signals. You increase the resistance by pressing the UP button or decrease the resistance by the computer are many heart rate display problems. D. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 32 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. Pressing the RESET button will bring you exercise, STOP!
Owner's Manual
Page 37
... UP or DOWN buttons and then press ENTER to pause your custom program. 36 Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to "ENTER TIME". Select the appropriate weight by reading your heart rate and adjusting the level of the program slowly bring you can enter is at the end of resistance to keep your workout within that...
... UP or DOWN buttons and then press ENTER to pause your custom program. 36 Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to "ENTER TIME". Select the appropriate weight by reading your heart rate and adjusting the level of the program slowly bring you can enter is at the end of resistance to keep your workout within that...
Owner's Manual
Page 39
... press ENTER to "PRESS START". Enter Weight: You will then be used to compare one person's score to "ENTER AGE". Start: You will then be prompted in the alphanumeric display. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 39 END OF PROGRAM: The program ends when you left off. ■ Console Operation - "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located...
... press ENTER to "PRESS START". Enter Weight: You will then be used to compare one person's score to "ENTER AGE". Start: You will then be prompted in the alphanumeric display. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 39 END OF PROGRAM: The program ends when you left off. ■ Console Operation - "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located...
Owner's Manual
Page 42
... or contact Schwinn® Fitness products customer service at the first sign of wear or damage. repair or replace. B ■ Maintenance Disconnect power supply before beginning to exercise. Avoid getting excessive moisture on the top of each use . 122-123_ENGL 24.06.2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of...
... or contact Schwinn® Fitness products customer service at the first sign of wear or damage. repair or replace. B ■ Maintenance Disconnect power supply before beginning to exercise. Avoid getting excessive moisture on the top of each use . 122-123_ENGL 24.06.2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of...