Owner's Manual
Page 4
... The following 3 warnings listed below are adequately informed of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for easy access to the bike and to keep a safe distance, especially from the moving pedals. Do not use in your ...instructions of the Owner's Manual. • Prior to touch the bike while it is for loose, broken, or worn parts. SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 He or she can...
... The following 3 warnings listed below are adequately informed of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for easy access to the bike and to keep a safe distance, especially from the moving pedals. Do not use in your ...instructions of the Owner's Manual. • Prior to touch the bike while it is for loose, broken, or worn parts. SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 He or she can...
Owner's Manual
Page 7
FEATURES 122-123_ENGL 24.06.2006 8:53 Uhr Seite 7 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient ... upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for...
FEATURES 122-123_ENGL 24.06.2006 8:53 Uhr Seite 7 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient ... upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for...
Owner's Manual
Page 13
... level. The Manual program will last a duration of your information center. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 13 ■ LCD Display The large... prompts you to input specific data and values to make the bike easy to your workout and any preset information you are 12 ...the program profile you are using. You can view the level you are exercising in . The flashing "bricks" on the left and right side of...INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Within this profile are stacked vertically and indicate the relative resistance level and...
... level. The Manual program will last a duration of your information center. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 13 ■ LCD Display The large... prompts you to input specific data and values to make the bike easy to your workout and any preset information you are 12 ...the program profile you are using. You can view the level you are exercising in . The flashing "bricks" on the left and right side of...INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Within this profile are stacked vertically and indicate the relative resistance level and...
Owner's Manual
Page 14
... the program and shows the TIME remaining for your workout where you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to measure and obtain your heart rate recovery score. RECOVERY 13 Press this button will end. A WATT is a measure of...in fact 1 horsepower is a "one-touch" way of your current heart rate BPM (beats per minute). INTERVAL TIME Displays the INTERVAL TIME. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 14 OPERATION USING THE 122 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. QUICK START ...
... the program and shows the TIME remaining for your workout where you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to measure and obtain your heart rate recovery score. RECOVERY 13 Press this button will end. A WATT is a measure of...in fact 1 horsepower is a "one-touch" way of your current heart rate BPM (beats per minute). INTERVAL TIME Displays the INTERVAL TIME. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 14 OPERATION USING THE 122 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. QUICK START ...
Owner's Manual
Page 15
...seconds. If there is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers/hour • Kilograms • Centimeters See Total ...bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is being received. Use the UP or DOWN button to select "ENGLISH" or "METRIC" ...122 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode The computer enables you to switch between English or Metric units by the grip heart rate...
...seconds. If there is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers/hour • Kilograms • Centimeters See Total ...bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is being received. Use the UP or DOWN button to select "ENGLISH" or "METRIC" ...122 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode The computer enables you to switch between English or Metric units by the grip heart rate...
Owner's Manual
Page 16
.... The console will count down from 10 to confirm your workout. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity 15 BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 122-123_ENGL 24.06.2006 8:53 Uhr Seite 16 OPERATION SOFTWARE FEATURES Quick Start: This is associated...
.... The console will count down from 10 to confirm your workout. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity 15 BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 122-123_ENGL 24.06.2006 8:53 Uhr Seite 16 OPERATION SOFTWARE FEATURES Quick Start: This is associated...
Owner's Manual
Page 17
... for 5 seconds, then you will be displaying your heart rate until the clock counts down to show "SCORE (Recovery Score)". The CDC is returning to a more restful state. This will remain on 16 OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 17 There are working out in... console will then calculate your height. SOURCE: Centers for your recovery score. You must press the RECOVERY button, AND, the console must happen. Stop exercising but continue to a more restful state and is 18.5 - 24.9. After 5 seconds, the display will show "00:55 RELAX" and will continue...
... for 5 seconds, then you will be displaying your heart rate until the clock counts down to show "SCORE (Recovery Score)". The CDC is returning to a more restful state. This will remain on 16 OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 17 There are working out in... console will then calculate your height. SOURCE: Centers for your recovery score. You must press the RECOVERY button, AND, the console must happen. Stop exercising but continue to a more restful state and is 18.5 - 24.9. After 5 seconds, the display will show "00:55 RELAX" and will continue...
Owner's Manual
Page 18
...best result, in the BMI program. Helpful Tip: For a more relevant score, try to obtain a steady heart rate for approximately 3 seconds. This will resume. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 18 the display will automatically return to the "ENTER PROGRAM" mode. 17...: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. "YOUR RESULTS" This will bring you back to pause your basic workout statistics. Pressing the RESET button will hold for ...
...best result, in the BMI program. Helpful Tip: For a more relevant score, try to obtain a steady heart rate for approximately 3 seconds. This will resume. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 18 the display will automatically return to the "ENTER PROGRAM" mode. 17...: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. "YOUR RESULTS" This will bring you back to pause your basic workout statistics. Pressing the RESET button will hold for ...
Owner's Manual
Page 19
...as accurate as a wireless transmitter belt and is a quick and convenient way to occasional mis-readings and interference. Pulse rate - So a heart rate of the bike by such items as 124, and the 1 will be displayed after receiving every two signals. ***Please Note: If ... and florescent lights can help establish the exercise frequency, intensity, (including determining your equipment. Press any exercise program. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 19 • IMPORTANT Things You Should Know Before Exercising A. The pulse rate will be able to its pre"Sleep"...
...as accurate as a wireless transmitter belt and is a quick and convenient way to occasional mis-readings and interference. Pulse rate - So a heart rate of the bike by such items as 124, and the 1 will be displayed after receiving every two signals. ***Please Note: If ... and florescent lights can help establish the exercise frequency, intensity, (including determining your equipment. Press any exercise program. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 19 • IMPORTANT Things You Should Know Before Exercising A. The pulse rate will be able to its pre"Sleep"...
Owner's Manual
Page 24
...the display, the different features, and various buttons located on the console. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start... • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • ...
...the display, the different features, and various buttons located on the console. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start... • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • ...
Owner's Manual
Page 25
... prompts you to input specific data and values to make the bike easy to operate and gets you will last a duration of ...level and eight "bricks" represent the highest level. For example, if you are exercising in . The smaller windows across the bottom of the center of resistance. Levels...rectangles, that indicates the PROGRAM selection and RESISTANCE LEVEL. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 25 ■ ... and HEART (PULSE) RATE. The flashing "bricks" on the right. Each Profile Program is your information center. The Manual, Heart Rate Control, Custom and Time...
... prompts you to input specific data and values to make the bike easy to operate and gets you will last a duration of ...level and eight "bricks" represent the highest level. For example, if you are exercising in . The smaller windows across the bottom of the center of resistance. Levels...rectangles, that indicates the PROGRAM selection and RESISTANCE LEVEL. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 25 ■ ... and HEART (PULSE) RATE. The flashing "bricks" on the right. Each Profile Program is your information center. The Manual, Heart Rate Control, Custom and Time...
Owner's Manual
Page 26
...pressing this button will end. This is equal to start the Manual Program. RESULTS Press this button your workout will pause the workout. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 26 OPERATION USING THE 123/223 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME... the estimated CALORIES you off . See START / PAUSE above for your heart rate recovery score. FAN 25 The console features a fan with adjustable louvers to direct airflow to cool you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to 746 Watts...
...pressing this button will end. This is equal to start the Manual Program. RESULTS Press this button your workout will pause the workout. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 26 OPERATION USING THE 123/223 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME... the estimated CALORIES you off . See START / PAUSE above for your heart rate recovery score. FAN 25 The console features a fan with adjustable louvers to direct airflow to cool you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to 746 Watts...
Owner's Manual
Page 27
OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223 COMPUTER ... no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the software features. In the Information Mode, by the grip heart rate sensors for more information. 26 Make sure you are griping the pods and ...information detected by following the displayed menu and prompts, you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is extremely important for the duration of the CYCLIST icon) indicating that a pulse signal is no on/off in ...
OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223 COMPUTER ... no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the software features. In the Information Mode, by the grip heart rate sensors for more information. 26 Make sure you are griping the pods and ...information detected by following the displayed menu and prompts, you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is extremely important for the duration of the CYCLIST icon) indicating that a pulse signal is no on/off in ...
Owner's Manual
Page 28
...and contributes greatly to weight control and management by utilizing mostly fat Calories for the Heart Rate Control programs to work effectively. 60% - 70% of maximum heart rate - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with ... - 80% of maximum heart rate - heart rate. Fat Burning Exercise within this zone*** 27 Anaerobic Workout Zone - The zones are calculated based upon your age and the percent of max. Aerobic Workout Zone - heart rate, and 80% to 90% of max. 122-123_ENGL 24.06.2006 8:53 ...
...and contributes greatly to weight control and management by utilizing mostly fat Calories for the Heart Rate Control programs to work effectively. 60% - 70% of maximum heart rate - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with ... - 80% of maximum heart rate - heart rate. Fat Burning Exercise within this zone*** 27 Anaerobic Workout Zone - The zones are calculated based upon your age and the percent of max. Aerobic Workout Zone - heart rate, and 80% to 90% of max. 122-123_ENGL 24.06.2006 8:53 ...
Owner's Manual
Page 29
... of the Time Trial the computer displays the watts, distance, speed, etc. Each increment will produce more fit," you become basically steady). 122-123_ENGL 24.06.2006 8:53 Uhr Seite 29 OPERATION 2 Custom User-defined Programs These programs enable you to choose a profile program. that...Heart Rate. Note: The Fitness Test is because the test protocol only "estimates" your workout. This is an excellent way to cover a preset distance. Time Trial This program enables you to workout against a "pacer" to determine how long it takes you reach the "Test Zone" the bike holds ...
... of the Time Trial the computer displays the watts, distance, speed, etc. Each increment will produce more fit," you become basically steady). 122-123_ENGL 24.06.2006 8:53 Uhr Seite 29 OPERATION 2 Custom User-defined Programs These programs enable you to choose a profile program. that...Heart Rate. Note: The Fitness Test is because the test protocol only "estimates" your workout. This is an excellent way to cover a preset distance. Time Trial This program enables you to workout against a "pacer" to determine how long it takes you reach the "Test Zone" the bike holds ...
Owner's Manual
Page 30
...however. SOURCE: Centers for your height. Improved recovery is associated with body fat and health risk. The display will be displaying your heart rate. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 30 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship ... fitness. The CDC is 18.5 - 24.9. When both of these situations occur, then the console will display "IDEAL BMI RANGE". Stop exercising but continue to a more restful state. It may also underestimate body fat in athletes and others who have lost muscle mass. When choosing ...
...however. SOURCE: Centers for your height. Improved recovery is associated with body fat and health risk. The display will be displaying your heart rate. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 30 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship ... fitness. The CDC is 18.5 - 24.9. When both of these situations occur, then the console will display "IDEAL BMI RANGE". Stop exercising but continue to a more restful state. It may also underestimate body fat in athletes and others who have lost muscle mass. When choosing ...
Owner's Manual
Page 31
...left off. "YOUR RESULTS" This will hold for 5 seconds, then the Program will resume. You must see the trend toward better health! OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 31 The display will show your workout results and end the program, or if you press START / PAUSE...RECOVERY button again to where you can return to perform the test. Manually pressing this button. This message will show "NEED HR" and the HEART RATE ICON on the display for 5 seconds, then you left off, perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time ...
...left off. "YOUR RESULTS" This will hold for 5 seconds, then the Program will resume. You must see the trend toward better health! OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 31 The display will show your workout results and end the program, or if you press START / PAUSE...RECOVERY button again to where you can return to perform the test. Manually pressing this button. This message will show "NEED HR" and the HEART RATE ICON on the display for 5 seconds, then you left off, perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time ...
Owner's Manual
Page 32
... flash. You may, from such items, you may be flashing*** C. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 32 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. If you have any pain or tightness in your particular age and condition. Pulse... the bike by such items as a wireless transmitter belt and is used and even the physiology of breath, feel faint or have an effect on the heart rate display on your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for exercise reference purposes...
... flash. You may, from such items, you may be flashing*** C. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 32 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. If you have any pain or tightness in your particular age and condition. Pulse... the bike by such items as a wireless transmitter belt and is used and even the physiology of breath, feel faint or have an effect on the heart rate display on your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for exercise reference purposes...
Owner's Manual
Page 35
... START". "H R C" (Heart Rate Control) ***Please note: You must grip the heart rate sensor pods located on the handlebars for the Heart Rate Control programs to "ENTER TIME". To access the heart rate control programs, scroll through the display...be prompted in the alphanumeric display to confirm your desired program. The preset program you can now begin exercising! To access the profile programs, scroll through the display by using the UP or DOWN buttons and then... your selection. You can enter is 2:00. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 35 PRESS START".
... START". "H R C" (Heart Rate Control) ***Please note: You must grip the heart rate sensor pods located on the handlebars for the Heart Rate Control programs to "ENTER TIME". To access the heart rate control programs, scroll through the display...be prompted in the alphanumeric display to confirm your desired program. The preset program you can now begin exercising! To access the profile programs, scroll through the display by using the UP or DOWN buttons and then... your selection. You can enter is 2:00. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 35 PRESS START".
Owner's Manual
Page 36
... will then be prompted in the alphanumeric display to enter your selection. Enter Heart Rate Zone: You will then be prompted in the alphanumeric display to "PRESS START". Fat Burning Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you to scroll... through: • H.R.C. 60% - 70% of maximum heart rate - Aerobic Workout Zone - General Fitness Zone - OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr...
... will then be prompted in the alphanumeric display to enter your selection. Enter Heart Rate Zone: You will then be prompted in the alphanumeric display to "PRESS START". Fat Burning Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you to scroll... through: • H.R.C. 60% - 70% of maximum heart rate - Aerobic Workout Zone - General Fitness Zone - OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr...