Owner's Manual
Page 9
...for efficient pedaling n H andlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent ... levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having ...
...for efficient pedaling n H andlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent ... levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having ...
Owner's Manual
Page 11
... more comfortable, experiment with your workout. Pedal at an easy pace, at a faster pace, placing increased demand on the hand grips. OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! Typically, lower resistance levels enable you to move the console to customize your cardiovascular system.
... more comfortable, experiment with your workout. Pedal at an easy pace, at a faster pace, placing increased demand on the hand grips. OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! Typically, lower resistance levels enable you to move the console to customize your cardiovascular system.
Owner's Manual
Page 12
... the various functions while you with the bike. 12 OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console ...which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance...
... the various functions while you with the bike. 12 OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console ...which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance...
Owner's Manual
Page 13
...larger window on the right. Within this profile are "bricks", or rectangles, that prompts you to input specific data and values to make the bike easy to the left. The Manual program will scroll to operate and gets you are working out in. For example, if you may have...13 You can view the level you will last a duration of the "brick" display. In addition, you are stacked vertically and indicate the relative resistance level and course profile. Computer Features n LCD Display The large LCD (Liquid Crystal Display) screen located in by referencing the Level numbers displayed on ...
...larger window on the right. Within this profile are "bricks", or rectangles, that prompts you to input specific data and values to make the bike easy to the left. The Manual program will scroll to operate and gets you are working out in. For example, if you may have...13 You can view the level you will last a duration of the "brick" display. In addition, you are stacked vertically and indicate the relative resistance level and course profile. Computer Features n LCD Display The large LCD (Liquid Crystal Display) screen located in by referencing the Level numbers displayed on ...
Owner's Manual
Page 14
...when beginning the program and shows the TIME remaining for information regarding pausing then resuming your workout where you are producing at a given resistance level. You cannot go back and resume your workout. RPM Displays the current pedal RPM (revolutions per minute). DISTANCE Displays the estimated.... RECOVERY Press this button will count down from the TIME you press this will start and pause the workout. OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. The TIME will pause the workout. The INTERVAL TIME will bring ...
...when beginning the program and shows the TIME remaining for information regarding pausing then resuming your workout where you are producing at a given resistance level. You cannot go back and resume your workout. RPM Displays the current pedal RPM (revolutions per minute). DISTANCE Displays the estimated.... RECOVERY Press this button will count down from the TIME you press this will start and pause the workout. OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. The TIME will pause the workout. The INTERVAL TIME will bring ...
Owner's Manual
Page 16
... tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to...
... tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to...
Owner's Manual
Page 18
... your workout and seeing your workout results, or pausing your workout so you can return to the "ENTER PROGRAM" mode. To have the option of resistance. ***Please note: The RECOVERY button does not function when you back to where you left off. "YOUR RESULTS" This will resume the program where you...
... your workout and seeing your workout results, or pausing your workout so you can return to the "ENTER PROGRAM" mode. To have the option of resistance. ***Please note: The RECOVERY button does not function when you back to where you left off. "YOUR RESULTS" This will resume the program where you...
Owner's Manual
Page 19
.... Electromagnetic interference produced by such items as televisions, computers, microwave ovens, cellular and cordless telephones, and fluorescent lights can control the resistance of the users themselves. "Sleep" state or press and hold the RESET button for exercise reference purposes only, NOT FOR MEDICAL PURPOSES... your heart rate goes above 199, the "1" will turn off automatically if there is used and even the physiology of the bike by pressing DOWN button. Pulse rate is then updated after the system has detected 4 stable pulse signals. The pulse rate will...
.... Electromagnetic interference produced by such items as televisions, computers, microwave ovens, cellular and cordless telephones, and fluorescent lights can control the resistance of the users themselves. "Sleep" state or press and hold the RESET button for exercise reference purposes only, NOT FOR MEDICAL PURPOSES... your heart rate goes above 199, the "1" will turn off automatically if there is used and even the physiology of the bike by pressing DOWN button. Pulse rate is then updated after the system has detected 4 stable pulse signals. The pulse rate will...
Owner's Manual
Page 20
...the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTRWEIGHT (lbs. Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. Select the desired... (1 - 16). "MANUAL" will start the "MANUAL" program. Manual program Select Program: Press any time. 20 The default resistance level will be Level 1. You can enter is 2:00. Resistance level will be prompted in the alphanumeric display to confirm your selection. The default Time will then be the last level...
...the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTRWEIGHT (lbs. Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. Select the desired... (1 - 16). "MANUAL" will start the "MANUAL" program. Manual program Select Program: Press any time. 20 The default resistance level will be Level 1. You can enter is 2:00. Resistance level will be prompted in the alphanumeric display to confirm your selection. The default Time will then be the last level...
Owner's Manual
Page 21
...START / PAUSE button to pause your selected program. Then if you selected will show "PRESS RESULT OR PRESS START". n Console Operation - The default resistance level will show your selection. n Console Operation - Your exercise is 2:00. Enter Time: You will then be prompted in the alphanumeric display. ...and lets you press START / PAUSE the computer will then be prompted in the alphanumeric display to "ENTER TIME". Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to achieve that goal. Enter Level: You will resume the ...
...START / PAUSE button to pause your selected program. Then if you selected will show "PRESS RESULT OR PRESS START". n Console Operation - The default resistance level will show your selection. n Console Operation - Your exercise is 2:00. Enter Time: You will then be prompted in the alphanumeric display. ...and lets you press START / PAUSE the computer will then be prompted in the alphanumeric display to "ENTER TIME". Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to achieve that goal. Enter Level: You will resume the ...
Owner's Manual
Page 22
... in the alphanumeric display to "ENTER LEVEL", (1 - 16). or kgs.)". The default resistance level will then be prompted in the alphanumeric display to "PRESS START". You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any button to "ENTRWEIGHT (lbs. The..."ENTER PROGRAM" appears in the display. n Console Operation - Use the UP or DOWN buttons to confirm your selection. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to select your selection. The display will show your workout results and ...
... in the alphanumeric display to "ENTER LEVEL", (1 - 16). or kgs.)". The default resistance level will then be prompted in the alphanumeric display to "PRESS START". You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any button to "ENTRWEIGHT (lbs. The..."ENTER PROGRAM" appears in the display. n Console Operation - Use the UP or DOWN buttons to confirm your selection. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to select your selection. The display will show your workout results and ...
Owner's Manual
Page 27
...heart and lungs by doing something like a strong power walk every other two components are just as we get your body moving, and your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity...is more oxygen throughout your weight. It is extremely important for a balanced fitness program. So in ). For example, you might try using resistance such as their only means of exercise. In the past 25 years, many years, it was suggested that moderate level cardiovascular activity (activities that...
...heart and lungs by doing something like a strong power walk every other two components are just as we get your body moving, and your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity...is more oxygen throughout your weight. It is extremely important for a balanced fitness program. So in ). For example, you might try using resistance such as their only means of exercise. In the past 25 years, many years, it was suggested that moderate level cardiovascular activity (activities that...