Owner's Manual
Page 2
... Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Please read this Schwinn® bike is designed to be able to rely on -board digital computer enables you pursue your progress by tracking time, speed, distance and approximate Calories burned. So let's get started in an exercise program or are general fitness guidelines. CONGRATULATIONS! You can pedal your Schwinn® exercise bike. Thank...
... Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Please read this Schwinn® bike is designed to be able to rely on -board digital computer enables you pursue your progress by tracking time, speed, distance and approximate Calories burned. So let's get started in an exercise program or are general fitness guidelines. CONGRATULATIONS! You can pedal your Schwinn® exercise bike. Thank...
Owner's Manual
Page 3
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components of Fitness 33 Cardiovascular Fitness 33 Muscular Strength 33 Flexibility...
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components of Fitness 33 Cardiovascular Fitness 33 Muscular Strength 33 Flexibility...
Owner's Manual
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... exercise program. Care should be taken when mounting and dismounting the exercise bicycle. 10. Make sure that there is a natural tendency for a user weight limit of wear. Contact Nautilus Customer Service. 6. Do not wear loose clothing or jewelry. 9. Read and understand the complete Owner's Manual. 2. Do not use . 12. Consult a physician prior to play on a solid level surface. 8. Set up the machine...
... exercise program. Care should be taken when mounting and dismounting the exercise bicycle. 10. Make sure that there is a natural tendency for a user weight limit of wear. Contact Nautilus Customer Service. 6. Do not wear loose clothing or jewelry. 9. Read and understand the complete Owner's Manual. 2. Do not use . 12. Consult a physician prior to play on a solid level surface. 8. Set up the machine...
Owner's Manual
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... and understand the Owner's Manual. 3. Keep children away. 2. This machine is 300 lb. (136 kg). 5. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. The maximum user weight for home use , read all safety precautions and warning information prior to using this machine is for this machine. 4. Location: Affi...
... and understand the Owner's Manual. 3. Keep children away. 2. This machine is 300 lb. (136 kg). 5. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. The maximum user weight for home use , read all safety precautions and warning information prior to using this machine is for this machine. 4. Location: Affi...
Owner's Manual
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... on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn®...
... on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn®...
Owner's Manual
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...-tighten. 10 Repeat for optimum comfort and performance. Foot positioning/pedal strap adjustment Place the ball of comfortable workout positions. To adjust the recumbent seat, pull the seat knob outward to move the seat down on the recumbent bike. 3. Adjust the upright seat height by slipping the nub at the knee. 2. Rotate the pedals until it also functions as a micro seat height adjustment. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment...
...-tighten. 10 Repeat for optimum comfort and performance. Foot positioning/pedal strap adjustment Place the ball of comfortable workout positions. To adjust the recumbent seat, pull the seat knob outward to move the seat down on the recumbent bike. 3. Adjust the upright seat height by slipping the nub at the knee. 2. Rotate the pedals until it also functions as a micro seat height adjustment. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment...
Owner's Manual
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... specific functions of the computer, let's get familiar with the bike. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode...
... specific functions of the computer, let's get familiar with the bike. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode...
Owner's Manual
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... (Liquid Crystal Display) screen located in your workout and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The computer is the resistance level you will last a duration of the console is 50 columns or "intervals" long so each column or "interval" time will notice that the program is divided into...
... (Liquid Crystal Display) screen located in your workout and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The computer is the resistance level you will last a duration of the console is 50 columns or "intervals" long so each column or "interval" time will notice that the program is divided into...
Owner's Manual
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... resistance level. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). Press this button again to 746 Watts). RECOVERY Press this button will pause the workout. RPM Displays the current pedal RPM (revolutions per minute). WATTS Displays the current power you left off . 14 DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). You must grip each Heart Rate contact sensor pod to enable the computer to start the Manual Program. UP / DOWN Used to change resistance...
... resistance level. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). Press this button again to 746 Watts). RECOVERY Press this button will pause the workout. RPM Displays the current pedal RPM (revolutions per minute). WATTS Displays the current power you left off . 14 DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). You must grip each Heart Rate contact sensor pod to enable the computer to start the Manual Program. UP / DOWN Used to change resistance...
Owner's Manual
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... Information Mode, by pressing and holding the UP and DOWN buttons simultaneously for more information. 15 There is extremely important for the flashing "heart" icon and pulse rate located on the handlebars. The computer will display. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to exit the Information Mode and the computer will automatically shut off switch. (Press any button to power up the console...
... Information Mode, by pressing and holding the UP and DOWN buttons simultaneously for more information. 15 There is extremely important for the flashing "heart" icon and pulse rate located on the handlebars. The computer will display. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to exit the Information Mode and the computer will automatically shut off switch. (Press any button to power up the console...
Owner's Manual
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... speed of the "pacer" as a result, your heart rate increases. OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into memory and then work harder, and as the baseline of your workout and race to the end of the preset distance. The test measures your fitness by comparing your power output (in the owner's manual that you to achieve a steady heart rate...
... speed of the "pacer" as a result, your heart rate increases. OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into memory and then work harder, and as the baseline of your workout and race to the end of the preset distance. The test measures your fitness by comparing your power output (in the owner's manual that you to achieve a steady heart rate...
Owner's Manual
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... with body fat and health risk. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above There are limitations however. During the program the Calorie display will also display your height. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your workout...
... with body fat and health risk. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above There are limitations however. During the program the Calorie display will also display your height. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your workout...
Owner's Manual
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... resume working out where you are in the Quick Start or Manual program so you can see your basic workout statistics. Manually pressing this button. OPERATION rate. When you your heart rate on the display and then you complete a program, the Results Mode will blink. This will begin to grip the heart rate sensors. The console will show "NEED HR" and the HEART RATE ICON on the display for 3 minutes before pressing the RECOVERY button.
... resume working out where you are in the Quick Start or Manual program so you can see your basic workout statistics. Manually pressing this button. OPERATION rate. When you your heart rate on the display and then you complete a program, the Results Mode will blink. This will begin to grip the heart rate sensors. The console will show "NEED HR" and the HEART RATE ICON on the display for 3 minutes before pressing the RECOVERY button.
Owner's Manual
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... your heart rate, it is subject to the "ENTER PROGRAM" mode. Pulse rate is then updated after the system has detected 4 stable pulse signals. Then if you press the RESULTS button the computer will show the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. Pressing the RESET button will be displayed as...
... your heart rate, it is subject to the "ENTER PROGRAM" mode. Pulse rate is then updated after the system has detected 4 stable pulse signals. Then if you press the RESULTS button the computer will show the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. Pressing the RESET button will be displayed as...
Owner's Manual
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... a user entered (previous workout). The display will be prompted in the alphanumeric display to "ENTER LEVEL", (1 - 16). Press ENTER to confirm your pulse and for the Heart Rate Control programs to work effectively. 23 or kgs.)". To STOP or PAUSE the program: Press the START / PAUSE button to stop or pause your selection. Select the desired resistance level by using the UP or DOWN buttons until you can now begin exercising...
... a user entered (previous workout). The display will be prompted in the alphanumeric display to "ENTER LEVEL", (1 - 16). Press ENTER to confirm your pulse and for the Heart Rate Control programs to work effectively. 23 or kgs.)". To STOP or PAUSE the program: Press the START / PAUSE button to stop or pause your selection. Select the desired resistance level by using the UP or DOWN buttons until you can now begin exercising...
Owner's Manual
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... at the end of the program slowly bring you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". The display will end To STOP or PAUSE the program: Press the START / PAUSE button to confirm your heart rate and adjusting the level of resistance to power up level. or kgs.)". Select the appropriate weight by reading your selection. 25 The program is at the minimum...
... at the end of the program slowly bring you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". The display will end To STOP or PAUSE the program: Press the START / PAUSE button to confirm your heart rate and adjusting the level of resistance to power up level. or kgs.)". Select the appropriate weight by reading your selection. 25 The program is at the minimum...
Owner's Manual
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... OR PRESS START". "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. Enter Age: You will then be prompted in this program is an excellent way to power up the console and "ENTER PROGRM" appears in the alphanumeric display to bring you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. Select the appropriate weight by using...
... OR PRESS START". "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. Enter Age: You will then be prompted in this program is an excellent way to power up the console and "ENTER PROGRM" appears in the alphanumeric display to bring you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. Select the appropriate weight by using...
Owner's Manual
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... achieve that requires un-interrupted exercise. Enter Calories: You will appear in the alphanumeric display. Select Program: Press any button to "ENTER CALS". This is a special program that goal. When you choose a profile program to confirm your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. 28 After the initial Fitness Test program set-up and Calories will show...
... achieve that requires un-interrupted exercise. Enter Calories: You will appear in the alphanumeric display. Select Program: Press any button to "ENTER CALS". This is a special program that goal. When you choose a profile program to confirm your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. 28 After the initial Fitness Test program set-up and Calories will show...
Owner's Manual
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.... 30 Replace all bolts and screws and tighten as any dust, dirt, or grime from the surfaces. Be gentle while moving the unit as necessary. Do not use a petroleum-based solvent when cleaning. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig...
.... 30 Replace all bolts and screws and tighten as any dust, dirt, or grime from the surfaces. Be gentle while moving the unit as necessary. Do not use a petroleum-based solvent when cleaning. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig...
Owner's Manual
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.... 5. WARRANTY SCHWINN® FITNESS INC. Nautilus, Inc. will replace any exercise product(s), which they were not designed. will be performed by Schwinn® Fitness warranty policies and procedures. Warranty coverage valid to : Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Or call 1-800-NAUTILUS (628-8458) for which require warranty service. 2. Service calls and/or transportation to repair an exercise product or part yourself, using...
.... 5. WARRANTY SCHWINN® FITNESS INC. Nautilus, Inc. will replace any exercise product(s), which they were not designed. will be performed by Schwinn® Fitness warranty policies and procedures. Warranty coverage valid to : Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Or call 1-800-NAUTILUS (628-8458) for which require warranty service. 2. Service calls and/or transportation to repair an exercise product or part yourself, using...