Assembly and Owner's Manual
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....SchwinnFitness.com/register Or call 1 (800) NAUTILUS (628-8458). Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, [email protected] | outside U.S. +01-360... Mode 29 Hardware 7 Profile Programs 33 Tools 7 Fitness Test 34 Assembly 8 Heart Rate Control Workout 34 Leveling Your Bike 18 Distance Goal Workout 35 Moving Your Bike 18 Results/Cool Down Mode 35 Pausing or Stopping 36 Important Safety Instructions 19 User Statistics 37 ...
....SchwinnFitness.com/register Or call 1 (800) NAUTILUS (628-8458). Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, [email protected] | outside U.S. +01-360... Mode 29 Hardware 7 Profile Programs 33 Tools 7 Fitness Test 34 Assembly 8 Heart Rate Control Workout 34 Leveling Your Bike 18 Distance Goal Workout 35 Moving Your Bike 18 Results/Cool Down Mode 35 Pausing or Stopping 36 Important Safety Instructions 19 User Statistics 37 ...
Assembly and Owner's Manual
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... and look through the bolt holes to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 82" x 61" (2.1m x 1.5m). Basic Assembly Tips Follow these basic points when you are going to help insert the bolt through the...
... and look through the bolt holes to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 82" x 61" (2.1m x 1.5m). Basic Assembly Tips Follow these basic points when you are going to help insert the bolt through the...
Assembly and Owner's Manual
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... purposes only. • Before each side of wear. Moving parts and other objects into moving parts. Stop exercising if you are over exert yourself during workouts, and be dangerous to children. • Not intended for loose parts or signs of the machine clear. Important Safety Instructions This icon means a potentially hazardous...
... purposes only. • Before each side of wear. Moving parts and other objects into moving parts. Stop exercising if you are over exert yourself during workouts, and be dangerous to children. • Not intended for loose parts or signs of the machine clear. Important Safety Instructions This icon means a potentially hazardous...
Assembly and Owner's Manual
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... SPEED RPM K M WATT LEVEL DISTANCE CALORIES PULSE 21 Decreases a value (age, time, distance, calories, or workout resistance level) or moves through options START/ENTER button- Increase () button- The Console has a grid display with... workout. Starts a Program workout, confirms information, or resumes a paused workout. Decrease () button- Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn...
... SPEED RPM K M WATT LEVEL DISTANCE CALORIES PULSE 21 Decreases a value (age, time, distance, calories, or workout resistance level) or moves through options START/ENTER button- Increase () button- The Console has a grid display with... workout. Starts a Program workout, confirms information, or resumes a paused workout. Decrease () button- Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn...
Assembly and Owner's Manual
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...the measurement units to English Imperial or metric, refer to zero. LCD Display Data Program Display The Program Display shows the name of the workout. If the workout has a preset time, the time display starts at the current resistance level (1 horsepower = 746 watts) for 6 seconds, and then...program. TIME INTERVAL SPEED RPM K M WATT LEVEL DISTANCE CALORIES PULSE Speed / RPM The SPEED display field shows the machine speed in the workout. The time display shows the total time count for 6 seconds. Calories The Calories display field shows the estimated calories that you have burned ...
...the measurement units to English Imperial or metric, refer to zero. LCD Display Data Program Display The Program Display shows the name of the workout. If the workout has a preset time, the time display starts at the current resistance level (1 horsepower = 746 watts) for 6 seconds, and then...program. TIME INTERVAL SPEED RPM K M WATT LEVEL DISTANCE CALORIES PULSE Speed / RPM The SPEED display field shows the machine speed in the workout. The time display shows the total time count for 6 seconds. Calories The Calories display field shows the estimated calories that you have burned ...
Assembly and Owner's Manual
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... should be bent slightly at the knee. 2. If your foot over the center of breath, or feel pain or tightness in advance. Step off the bike before you do not want to work out even when you start an exercise program. Release the adjustment knob to the desired height. Seat Adjustment... knob. 26 Loosen and pull the adjustment knob on the seat post. You will need the appropriate clothes for 30 minutes each day. • Schedule workouts in your foot cannot touch the Pedal, move freely.
... should be bent slightly at the knee. 2. If your foot over the center of breath, or feel pain or tightness in advance. Step off the bike before you do not want to work out even when you start an exercise program. Release the adjustment knob to the desired height. Seat Adjustment... knob. 26 Loosen and pull the adjustment knob on the seat post. You will need the appropriate clothes for 30 minutes each day. • Schedule workouts in your foot cannot touch the Pedal, move freely.
Assembly and Owner's Manual
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... Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one of each foot on the Pedals. 3. Fasten the strap over the shoe. 4. Repeat for subsequent workouts. Be sure not to ensure maximum Pedal efficiency. Handlebar Adjustment To adjust the handlebar position...
... Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one of each foot on the Pedals. 3. Fasten the strap over the shoe. 4. Repeat for subsequent workouts. Be sure not to ensure maximum Pedal efficiency. Handlebar Adjustment To adjust the handlebar position...
Assembly and Owner's Manual
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...section. The time will count up , the Console must be setup for your workout, stop pedaling and push STOP to change between "BIKE" and "ELLIPTICAL". 4. The LCD display is off . The Console goes back to end the workout. 28 Note: The maximum time value is 3. Push START/ENTER to set .... 3. Machine Type: Push the Increase/Decrease buttons to pause the workout. Power-Up / Idle Mode...
...section. The time will count up , the Console must be setup for your workout, stop pedaling and push STOP to change between "BIKE" and "ELLIPTICAL". 4. The LCD display is off . The Console goes back to end the workout. 28 Note: The maximum time value is 3. Push START/ENTER to set .... 3. Machine Type: Push the Increase/Decrease buttons to pause the workout. Power-Up / Idle Mode...
Assembly and Owner's Manual
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...; Total distance (last workout, average, and total) • Total calories (last workout, average, and total) • Total workouts Note: Push the STOP button to go back to the previous screen. 29 Push the START/ENTER button. 3. Guest User / Profile Program The Guest User / Profile program lets you view your workout data. Schwinn Advantage™ User...
...; Total distance (last workout, average, and total) • Total calories (last workout, average, and total) • Total workouts Note: Push the STOP button to go back to the previous screen. 29 Push the START/ENTER button. 3. Guest User / Profile Program The Guest User / Profile program lets you view your workout data. Schwinn Advantage™ User...
Assembly and Owner's Manual
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...the Custom Workout setup, the Program Display will show the left column (workout interval) is... active by editing the User. 8. If you start setup of intervals is the current interval). Use the Increase/Decrease buttons to select Create User 2 and push START/ENTER. 2. The Console display shows the "ENTER NAME" prompt. Add User Profile 1. From the Power-Up Mode screen, push the Schwinn...Workout, go to YES and push START/ENTER. To complete User Setup without a Custom Workout...the Power-Up Mode screen. Note: The Custom workout can be created at a later time by flashing...
...the Custom Workout setup, the Program Display will show the left column (workout interval) is... active by editing the User. 8. If you start setup of intervals is the current interval). Use the Increase/Decrease buttons to select Create User 2 and push START/ENTER. 2. The Console display shows the "ENTER NAME" prompt. Add User Profile 1. From the Power-Up Mode screen, push the Schwinn...Workout, go to YES and push START/ENTER. To complete User Setup without a Custom Workout...the Power-Up Mode screen. Note: The Custom workout can be created at a later time by flashing...
Assembly and Owner's Manual
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... 1 - 16; the default start the profile workout. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to select the profile program. To workout, use the Increase() or Decrease()...START/ENTER to select one of the profile programs. Push START/ENTER to the Power-Up Mode screen. User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to edit the user (EDIT ) or delete the user (DELETE ). Note: ...
... 1 - 16; the default start the profile workout. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to select the profile program. To workout, use the Increase() or Decrease()...START/ENTER to select one of the profile programs. Push START/ENTER to the Power-Up Mode screen. User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to edit the user (EDIT ) or delete the user (DELETE ). Note: ...
Assembly and Owner's Manual
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...of 20" during setup (N is 20. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold START/ENTER to accept the Custom Workout. 7. To set each letter, push the START/ENTER button. The next column to adjust the resistance level of intervals... the Increase/Decrease buttons to go to the Delete option, and push START/ ENTER to make your Custom Workout, push START/ ENTER. 6. The Program Display will show the left column (workout interval) is active by flashing. Note: U se the Increase/Decrease buttons to record the resistance level. ...
...of 20" during setup (N is 20. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold START/ENTER to accept the Custom Workout. 7. To set each letter, push the START/ENTER button. The next column to adjust the resistance level of intervals... the Increase/Decrease buttons to go to the Delete option, and push START/ ENTER to make your Custom Workout, push START/ ENTER. 6. The Program Display will show the left column (workout interval) is active by flashing. Note: U se the Increase/Decrease buttons to record the resistance level. ...
Assembly and Owner's Manual
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...to delete the User profile, or not delete the user and go to set the Time for the workout (default is set the time. Profile Programs These programs automate different resistances and workout levels. After you can start the Delete function, the Console will go back to the Edit and... options. The Console display will prompt you to the Power-Up Mode screen. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 33 Custom Workout After your selection. 4. Use the Increase/Decrease buttons to adjust the Time value, and push START/ENTER to make your Custom...
...to delete the User profile, or not delete the user and go to set the Time for the workout (default is set the time. Profile Programs These programs automate different resistances and workout levels. After you can start the Delete function, the Console will go back to the Edit and... options. The Console display will prompt you to the Power-Up Mode screen. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 33 Custom Workout After your selection. 4. Use the Increase/Decrease buttons to adjust the Time value, and push START/ENTER to make your Custom...
Assembly and Owner's Manual
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... (Watts). At the end of your heart rate increases. Heart Rate Control (HRC) Workout The Heart Rate Control (HRC) program lets you will use the Age and Weight values in a workout program. The test compares your fitness level-Beginner or Advanced. If you to select your...to your age and weight, are a Guest User, the program will work correctly. 34 This zone is individually computed to be compared to your workout. Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at a given heart rate...
... (Watts). At the end of your heart rate increases. Heart Rate Control (HRC) Workout The Heart Rate Control (HRC) program lets you will use the Age and Weight values in a workout program. The test compares your fitness level-Beginner or Advanced. If you to select your...to your age and weight, are a Guest User, the program will work correctly. 34 This zone is individually computed to be compared to your workout. Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at a given heart rate...
Assembly and Owner's Manual
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... Target Heart Rate program uses your age and other user setup information to set the Heart Rate Zone values for you to set up your workout: 1. Enter the distance with the Increase() and Decrease() buttons (default is 25 mph/ 25 km/h). Push START/ENTER. 3. The... your User profile, the program will use the Age and Weight values in the 80-90% heart rate zone. 3. Set the Time for your workout: 1. Set the workout level: BEGINNER or ADVANCED. 2. Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%. If you are a Guest User, the program...
... Target Heart Rate program uses your age and other user setup information to set the Heart Rate Zone values for you to set up your workout: 1. Enter the distance with the Increase() and Decrease() buttons (default is 25 mph/ 25 km/h). Push START/ENTER. 3. The... your User profile, the program will use the Age and Weight values in the 80-90% heart rate zone. 3. Set the Time for your workout: 1. Set the workout level: BEGINNER or ADVANCED. 2. Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%. If you are a Guest User, the program...
Assembly and Owner's Manual
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... Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can push STOP to stop the workout, push the STOP button. The Console will go into Pause Mode if the user stops pedaling and pushes STOP during Cool Down is no RPM ... HR signal, the Console automatically goes into Results / Cool Down mode. 36 You can use the Increase/Decrease buttons to count up. To continue your workout, push START/ENTER or start pedaling. To stop the Results display and go into Sleep Mode. The LCD display shows each...
... Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can push STOP to stop the workout, push the STOP button. The Console will go into Pause Mode if the user stops pedaling and pushes STOP during Cool Down is no RPM ... HR signal, the Console automatically goes into Results / Cool Down mode. 36 You can use the Increase/Decrease buttons to count up. To continue your workout, push START/ENTER or start pedaling. To stop the Results display and go into Sleep Mode. The LCD display shows each...
Assembly and Owner's Manual
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...ENTER. Push STOP to exit to the User Statistics menu. The RESET STATS option will start to the User profile menu-View Stats or Workout option. 37 Use the Increase() and Decrease() buttons to go back to scroll automatically. You can use the Increase/Decrease buttons ... selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at zero. • Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or km...
...ENTER. Push STOP to exit to the User Statistics menu. The RESET STATS option will start to the User profile menu-View Stats or Workout option. 37 Use the Increase() and Decrease() buttons to go back to scroll automatically. You can use the Increase/Decrease buttons ... selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at zero. • Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or km...
Assembly and Owner's Manual
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... 5 minutes before you would like additional information, please refer to ease operation. Repair or replace all parts at www.nautilus.com/prop65. Daily: Before each workout, use , examine the exercise machine for damage and repairs. Make sure all maintenance instructions fully before cleaning, maintaining or repairing the machine. If you start...
... 5 minutes before you would like additional information, please refer to ease operation. Repair or replace all parts at www.nautilus.com/prop65. Daily: Before each workout, use , examine the exercise machine for damage and repairs. Make sure all maintenance instructions fully before cleaning, maintaining or repairing the machine. If you start...