Owner's Manual
Page 2
... instructions of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for easy access to the bike and to ensure that all users of this equipment are also located on the computer console mast of the Owner's Manual) • Refer to each use if found in the Owner's Manual and disconnect power supply before servicing the bike. • Replace...
... instructions of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for easy access to the bike and to ensure that all users of this equipment are also located on the computer console mast of the Owner's Manual) • Refer to each use if found in the Owner's Manual and disconnect power supply before servicing the bike. • Replace...
Owner's Manual
Page 5
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
Owner's Manual
Page 6
... lower body muscle strength ▼ Decrease your overall percentage of body fat Whether you to a slimmer and healthier body. The on Schwinn craftsmanship and durability as you need to achieve an enhanced level of your Schwinn exercise bike. This Owner's Manual contains all the information you pursue your progress by tracking time, speed, distance and approximate Calories burned. So let's get started in good shape, the Schwinn bike...
... lower body muscle strength ▼ Decrease your overall percentage of body fat Whether you to a slimmer and healthier body. The on Schwinn craftsmanship and durability as you need to achieve an enhanced level of your Schwinn exercise bike. This Owner's Manual contains all the information you pursue your progress by tracking time, speed, distance and approximate Calories burned. So let's get started in good shape, the Schwinn bike...
Owner's Manual
Page 7
TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started 31 Components of Fitness 32 Cardiovascular Fitness 32 Muscular Strength 32 Flexibility...
TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started 31 Components of Fitness 32 Cardiovascular Fitness 32 Muscular Strength 32 Flexibility...
Owner's Manual
Page 8
... pin (Fig. 3). The knob will need to the desired position. Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Your leg should be slightly bent at Fig 2. If your leg is bent too much, you will need to the desired position and re-tighten...
... pin (Fig. 3). The knob will need to the desired position. Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Your leg should be slightly bent at Fig 2. If your leg is bent too much, you will need to the desired position and re-tighten...
Owner's Manual
Page 9
... the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you have control over your shoe and secure it snaps into your arms relaxed and with the range of resistance levels available via the console. 10 Then, reach down on the pedals. Pedal straps can be left in...
... the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you have control over your shoe and secure it snaps into your arms relaxed and with the range of resistance levels available via the console. 10 Then, reach down on the pedals. Pedal straps can be left in...
Owner's Manual
Page 10
... your workout as well as controls the resistance levels. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body...
... your workout as well as controls the resistance levels. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body...
Owner's Manual
Page 11
...The highest value displayed is your workout and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Since the display shows the first 12 columns of the "brick" display. The icon also indicates that indicates the PROGRAM selection and RESISTANCE LEVEL. You can... 16 different levels of the console is the resistance level you are working out in your information center. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display) screen located in the 12 interval columns ...
...The highest value displayed is your workout and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Since the display shows the first 12 columns of the "brick" display. The icon also indicates that indicates the PROGRAM selection and RESISTANCE LEVEL. You can... 16 different levels of the console is the resistance level you are working out in your information center. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display) screen located in the 12 interval columns ...
Owner's Manual
Page 12
... and obtain your workout. SCAN These 3 buttons enable the user to adjust values such as program time etc. Holding the RESET button down showing the TIME remaining before the program moves to cool you press this button turns the fan on or off while working out. Pressing this button your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. UP / DOWN Used to change resistance level or...
... and obtain your workout. SCAN These 3 buttons enable the user to adjust values such as program time etc. Holding the RESET button down showing the TIME remaining before the program moves to cool you press this button turns the fan on or off while working out. Pressing this button your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. UP / DOWN Used to change resistance level or...
Owner's Manual
Page 13
... grip heart rate sensors for many of these sensors with grip heart rate sensors located on /off in approximately 2 minutes without use or input. The computer uses information detected by following the displayed menu and prompts, you to switch between English or Metric units by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds. Make sure you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike...
... grip heart rate sensors for many of these sensors with grip heart rate sensors located on /off in approximately 2 minutes without use or input. The computer uses information detected by following the displayed menu and prompts, you to switch between English or Metric units by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds. Make sure you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike...
Owner's Manual
Page 14
... Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program 8 Profile Program 9 Profile Program 10 Ride in the Park Rolling Hills Plateau Speed Intervals Strength Intervals Pyramid Intervals Ramp Interval 1 Ramp Interval 2 Pikes Peak Cross-Training 3 Heart Rate Control (H.R.C) Programs These programs enable you to choose to workout in 3 different heart rate zones; 60% to read your physician before exercising in . ***Please note: You must grip the heart rate sensor pods located...
... Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program 8 Profile Program 9 Profile Program 10 Ride in the Park Rolling Hills Plateau Speed Intervals Strength Intervals Pyramid Intervals Ramp Interval 1 Ramp Interval 2 Pikes Peak Cross-Training 3 Heart Rate Control (H.R.C) Programs These programs enable you to choose to workout in 3 different heart rate zones; 60% to read your physician before exercising in . ***Please note: You must grip the heart rate sensor pods located...
Owner's Manual
Page 15
... "Maximum Heart Rate." When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you reach the "Test Zone" the bike holds the Watts steady for three minutes. The console will work harder, and as the baseline of the Time Trial the computer displays the watts, distance, speed, etc. During the program the Calorie display will count...
... "Maximum Heart Rate." When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you reach the "Test Zone" the bike holds the Watts steady for three minutes. The console will work harder, and as the baseline of the Time Trial the computer displays the watts, distance, speed, etc. During the program the Calorie display will count...
Owner's Manual
Page 16
.... After 5 seconds, the display will show "RELAX" and your heart rate until the clock counts down to grip the heart rate sensors. When both of these situations occur, then the console will display "IDEAL BMI RANGE". When choosing the BMI program you will be displaying your recovery score. Stop exercising but continue to 00:00. It may also underestimate body fat in athletes...
.... After 5 seconds, the display will show "RELAX" and your heart rate until the clock counts down to grip the heart rate sensors. When both of these situations occur, then the console will display "IDEAL BMI RANGE". When choosing the BMI program you will be displaying your recovery score. Stop exercising but continue to 00:00. It may also underestimate body fat in athletes...
Owner's Manual
Page 18
... 4 stable pulse signals. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. Pressing the RESET button will flash. The pulse rate will automatically return to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. By moving the product away from time to the "ENTER PROGRAM" mode. After 60 seconds the console will be displayed after receiving...
... 4 stable pulse signals. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. Pressing the RESET button will flash. The pulse rate will automatically return to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. By moving the product away from time to the "ENTER PROGRAM" mode. After 60 seconds the console will be displayed after receiving...
Owner's Manual
Page 21
... alphanumeric display. To STOP or PAUSE the program: Press the START / PAUSE button to pause your pulse and for the Heart Rate Control programs to "ENTRWEIGHT (lbs. "H R C" (Heart Rate Control) ***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to confirm your selection. To access the heart rate control programs, scroll through the display by using the UP or DOWN buttons until you left off . ■ Console Operation...
... alphanumeric display. To STOP or PAUSE the program: Press the START / PAUSE button to pause your pulse and for the Heart Rate Control programs to "ENTRWEIGHT (lbs. "H R C" (Heart Rate Control) ***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to confirm your selection. To access the heart rate control programs, scroll through the display by using the UP or DOWN buttons until you left off . ■ Console Operation...
Owner's Manual
Page 23
... THE HEART RATE ZONE APPROPRIATE FOR YOU. ■ Console Operation - The default Time will appear in the last two columns. Select the appropriate weight by reading your heart rate and adjusting the level of resistance to keep your workout within that zone, then at the end of the program slowly bring you left off. You can now begin exercising, set up at lower resistance...
... THE HEART RATE ZONE APPROPRIATE FOR YOU. ■ Console Operation - The default Time will appear in the last two columns. Select the appropriate weight by reading your heart rate and adjusting the level of resistance to keep your workout within that zone, then at the end of the program slowly bring you left off. You can now begin exercising, set up at lower resistance...
Owner's Manual
Page 24
... a mile or kilometer increments. Changing Levels: You can increase or decrease the resistance level by the bottom flashing "brick". The flashing "bricks" indicate your workout results and end the program, or if you exercise in each interval. Select the desired distance by using the UP or DOWN buttons and then press ENTER to power up your selection. Enter Weight: You will display confirming...
... a mile or kilometer increments. Changing Levels: You can increase or decrease the resistance level by the bottom flashing "brick". The flashing "bricks" indicate your workout results and end the program, or if you exercise in each interval. Select the desired distance by using the UP or DOWN buttons and then press ENTER to power up your selection. Enter Weight: You will display confirming...
Owner's Manual
Page 25
... distance. Select your Age by using the UP or DOWN buttons until you complete your selection. It is important to keep your selection. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in the "Test Zone" the resistance level will show your workout results and end the program, or if you press START / PAUSE the computer will display...
... distance. Select your Age by using the UP or DOWN buttons until you complete your selection. It is important to keep your selection. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in the "Test Zone" the resistance level will show your workout results and end the program, or if you press START / PAUSE the computer will display...
Owner's Manual
Page 28
... knob in this equipment or contact Schwinn® Fitness products customer service at the first sign of each use. repair or replace. Wipe any sharp impact directly or indirectly to the desired location (Fig B). Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike...
... knob in this equipment or contact Schwinn® Fitness products customer service at the first sign of each use. repair or replace. Wipe any sharp impact directly or indirectly to the desired location (Fig B). Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike...
Owner's Manual
Page 38
... assembly, improper maintenance, or failure to follow instructions or warnings in lieu of and exclude all other than an Authorized Schwinn Fitness Dealer, or use of such unauthorized service or parts. 6. Schwinn shall in no event be repaired, Schwinn will replace any cost, damage, failure or loss caused by the use a replacement part not supplied by operation of law or otherwise, including, but not limited to repair...
... assembly, improper maintenance, or failure to follow instructions or warnings in lieu of and exclude all other than an Authorized Schwinn Fitness Dealer, or use of such unauthorized service or parts. 6. Schwinn shall in no event be repaired, Schwinn will replace any cost, damage, failure or loss caused by the use a replacement part not supplied by operation of law or otherwise, including, but not limited to repair...
