Assembly and Owner's Manual
Page 19
... slowly push it to adjust the stabilizer foot. BEFORE YOU START Moving the Bike To move the bike. Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the Rear Stabilizer and on the Frame Rail: 1. Loosen ...the upper locking nut. 2. Turn the leveler to adjust the height. 3. Tighten the upper locking nut to lock the leveler. NOTICE: B e careful when you exercise...
... slowly push it to adjust the stabilizer foot. BEFORE YOU START Moving the Bike To move the bike. Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the Rear Stabilizer and on the Frame Rail: 1. Loosen ...the upper locking nut. 2. Turn the leveler to adjust the height. 3. Tighten the upper locking nut to lock the leveler. NOTICE: B e careful when you exercise...
Assembly and Owner's Manual
Page 20
... condition. Do not use by the machine's computer for reference purposes only. • Before each side of the machine can occur during exercise. Do not put fingers or other features of the machine clear. This is the recommended safe distance for repair information. • Maximum ..., unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers. • Children must not be dangerous to avoid loss of the exercise equipment. • Set up and operate this machine for home use the machine again. Operate the machine in the manner described in death...
... condition. Do not use by the machine's computer for reference purposes only. • Before each side of the machine can occur during exercise. Do not put fingers or other features of the machine clear. This is the recommended safe distance for repair information. • Maximum ..., unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers. • Children must not be dangerous to avoid loss of the exercise equipment. • Set up and operate this machine for home use the machine again. Operate the machine in the manner described in death...
Assembly and Owner's Manual
Page 22
...calories that interval. Note: To change the measurement units to English Imperial or metric, refer to navigate you through the exercise programs. Keypad Functions QUICK START Begins a Quick Start workout STOP/RESET Pauses an active workout, and if pushed again... Display The Program Display shows the name of a CHALLENGES workout START/ENTER Starts a Program workout, confirms information , or resumes a paused workout SCHWINN ADVANTAGE™ Starts user data edit mode Increase () Increases a value (age, time, distance, calories, or workout resistance level) Decrease...
...calories that interval. Note: To change the measurement units to English Imperial or metric, refer to navigate you through the exercise programs. Keypad Functions QUICK START Begins a Quick Start workout STOP/RESET Pauses an active workout, and if pushed again... Display The Program Display shows the name of a CHALLENGES workout START/ENTER Starts a Program workout, confirms information , or resumes a paused workout SCHWINN ADVANTAGE™ Starts user data edit mode Increase () Increases a value (age, time, distance, calories, or workout resistance level) Decrease...
Assembly and Owner's Manual
Page 23
..., but not too tight or loose. The Console will be shown. Maximum time is no preset time is usually linear, decreasing by age 60. Stop exercising if you use , put your hands touch both the top and the bottom of your initial pulse rate will now validate the heart rate. Note... rate is set up for the Console to detect a pulse. Individuals of the workout for the workout. Use the values calculated or measured by a comfortable exercise style. Watt / Level The WATT display field shows the power that you are not strong enough to be detected by using a wireless chest strap or...
..., but not too tight or loose. The Console will be shown. Maximum time is no preset time is usually linear, decreasing by age 60. Stop exercising if you use , put your hands touch both the top and the bottom of your initial pulse rate will now validate the heart rate. Note... rate is set up for the Console to detect a pulse. Individuals of the workout for the workout. Use the values calculated or measured by a comfortable exercise style. Watt / Level The WATT display field shows the power that you are not strong enough to be detected by using a wireless chest strap or...
Assembly and Owner's Manual
Page 24
The longer you increase your exercise time or intensity. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your individual target heart rate zone. Heart ... start at a slow pace and gradually increase your intensity until your physician for optimum fat-burning) 24 The most efficient procedure to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. The graph is to burn fat and improve your maximum heart rate...
The longer you increase your exercise time or intensity. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your individual target heart rate zone. Heart ... start at a slow pace and gradually increase your intensity until your physician for optimum fat-burning) 24 The most efficient procedure to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. The graph is to burn fat and improve your maximum heart rate...
Assembly and Owner's Manual
Page 25
... leg should be bent slightly at the knee. 2. If your doctor before you start an exercise program. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one of your leg is bent too much, move freely. ...adjust the Console tilt position: 1. Loosen the Console Adjustment Knob behind the Console. 2. How Often Should You Exercise Consult a physician before you feel faint. Step off the bike before you use the machine again. Adjust the seat to Wear Wear rubber-soled athletic shoes. Be sure that...
... leg should be bent slightly at the knee. 2. If your doctor before you start an exercise program. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one of your leg is bent too much, move freely. ...adjust the Console tilt position: 1. Loosen the Console Adjustment Knob behind the Console. 2. How Often Should You Exercise Consult a physician before you feel faint. Step off the bike before you use the machine again. Adjust the seat to Wear Wear rubber-soled athletic shoes. Be sure that...
Assembly and Owner's Manual
Page 30
... you reach the Test Zone, your heart rate. Note: The console must be compared to your previous scores and not other user setup information to exercise in the Program Menu. If you start to set up your heart rate reaches the "Test Zone." Pausing or Stopping 1. At the end of maximum...
... you reach the Test Zone, your heart rate. Note: The console must be compared to your previous scores and not other user setup information to exercise in the Program Menu. If you start to set up your heart rate reaches the "Test Zone." Pausing or Stopping 1. At the end of maximum...
Assembly and Owner's Manual
Page 33
... as necessary. Repair or replace all bolts and screws are tight. Do not use a damp cloth to ease operation. Note: Do not use , examine the exercise machine for smooth seat slider operation. The owner is done. In some conditions, an assistant is required to make sure that regular maintenance is responsible...
... as necessary. Repair or replace all bolts and screws are tight. Do not use a damp cloth to ease operation. Note: Do not use , examine the exercise machine for smooth seat slider operation. The owner is done. In some conditions, an assistant is required to make sure that regular maintenance is responsible...