Assembly and Owner's Manual
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Elliptical Trainer Model 438 ASSEMBLY GUIDE and OWNER'S MANUAL odel 438
Elliptical Trainer Model 438 ASSEMBLY GUIDE and OWNER'S MANUAL odel 438
Assembly and Owner's Manual
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... parts and hardware lists and required tools before attempting to a more fit and healthy body. Please read the manual in your progress by tracking time, distance, speed, calories, and strides per minute. The Schwinn® 438 elliptical trainer will find the information valuable in assisting you need assistance with the assembly process. This Assembly Guide and Owner's Manual contains all the information you in its entirety before getting started with assembling...
... parts and hardware lists and required tools before attempting to a more fit and healthy body. Please read the manual in your progress by tracking time, distance, speed, calories, and strides per minute. The Schwinn® 438 elliptical trainer will find the information valuable in assisting you need assistance with the assembly process. This Assembly Guide and Owner's Manual contains all the information you in its entirety before getting started with assembling...
Assembly and Owner's Manual
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CONTENTS Assembly Guide Parts Diagram 3 Parts List 4 Hardware List 5 Assembly Instructions 6 Owner's Manual Safeguards 17 Features 19 Operation 20 Maintenance 46 Fitness Guide 48 Workout Log 57 Warranty 58 FOR DETAILED INSTRUCTIONS AND INFORMATION ON HOW TO USE AND CARE FOR YOUR SCHWINN® ELLIPTICAL TRAINER MODEL 438, REFER TO THE OWNER'S MANUAL SECTION STARTING ON PAGE 17. 1
CONTENTS Assembly Guide Parts Diagram 3 Parts List 4 Hardware List 5 Assembly Instructions 6 Owner's Manual Safeguards 17 Features 19 Operation 20 Maintenance 46 Fitness Guide 48 Workout Log 57 Warranty 58 FOR DETAILED INSTRUCTIONS AND INFORMATION ON HOW TO USE AND CARE FOR YOUR SCHWINN® ELLIPTICAL TRAINER MODEL 438, REFER TO THE OWNER'S MANUAL SECTION STARTING ON PAGE 17. 1
Assembly and Owner's Manual
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... supervise teenagers using it. • Replace this equipment. • If you feel unusual pain, dizziness, shortness of the machine: • Read and understand the "Owner's Manual" before using this or any other warning label if damaged, illegible, or missing. 17 See your Schwinn® Elliptical Trainer Model 438. he or she can help establish the correct exercise frequency, intensity (target heart rate zone), and...
... supervise teenagers using it. • Replace this equipment. • If you feel unusual pain, dizziness, shortness of the machine: • Read and understand the "Owner's Manual" before using this or any other warning label if damaged, illegible, or missing. 17 See your Schwinn® Elliptical Trainer Model 438. he or she can help establish the correct exercise frequency, intensity (target heart rate zone), and...
Assembly and Owner's Manual
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.... • Always wear athletic shoes for home use in the drive mechanism. • Do not allow anyone other objects away from the moving parts of the Schwinn® Elliptical Trainer Model 438 Assembly Guide and Owner's Manual.) • Service the equipment only in accordance with the maintenance section in the Schwinn® Elliptical Trainer Model 438 Assembly Guide and Owner's Manual. If any are adequately informed of all warnings, precautions, and instructions. • Keep the area within...
.... • Always wear athletic shoes for home use in the drive mechanism. • Do not allow anyone other objects away from the moving parts of the Schwinn® Elliptical Trainer Model 438 Assembly Guide and Owner's Manual.) • Service the equipment only in accordance with the maintenance section in the Schwinn® Elliptical Trainer Model 438 Assembly Guide and Owner's Manual. If any are adequately informed of all warnings, precautions, and instructions. • Keep the area within...
Assembly and Owner's Manual
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... of resistance and 24 programs. Backlit LCD with LED and scrolling alphanumeric prompts. ■ Four User Settings Reprogramming not required for multiple-user households. ■ Grip and Telemetric Heart Rate For monitoring your workouts. ■ 3-Speed, Adjustable Air-Flow Fan Keeps you cool while you workout. ■ Transport Wheels Built-in transport wheels allow a single individual to easily move and position the elliptical trainer across...
... of resistance and 24 programs. Backlit LCD with LED and scrolling alphanumeric prompts. ■ Four User Settings Reprogramming not required for multiple-user households. ■ Grip and Telemetric Heart Rate For monitoring your workouts. ■ 3-Speed, Adjustable Air-Flow Fan Keeps you cool while you workout. ■ Transport Wheels Built-in transport wheels allow a single individual to easily move and position the elliptical trainer across...
Assembly and Owner's Manual
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... determining your maximum and minimum heart rate and target heart rate zones), and the exercise time appropriate for a complete body workout or lower body workout only. If while using your Schwinn® elliptical trainer, stand on the foot pedals, with the machine. Getting Started Plug the AC adapter into the back of the console. To start adjusting the level to achieve the desired workout. ■ Full Body/Lower Body You can use your particular age and condition...
... determining your maximum and minimum heart rate and target heart rate zones), and the exercise time appropriate for a complete body workout or lower body workout only. If while using your Schwinn® elliptical trainer, stand on the foot pedals, with the machine. Getting Started Plug the AC adapter into the back of the console. To start adjusting the level to achieve the desired workout. ■ Full Body/Lower Body You can use your particular age and condition...
Assembly and Owner's Manual
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...;le programs • Three heart rate control programs • Four user settings • Eight custom user-defined programs (two for future reference, as controls the resistance levels. Keep this computer provides. To change directions, simply slow the pedals down until they stop, and switch directions. ■ Resistance Control You can change the resistance level in your Schwinn® 438 elliptical trainer at any time during your level will want to control the resistance. Adjusting your workout. Use the console...
...;le programs • Three heart rate control programs • Four user settings • Eight custom user-defined programs (two for future reference, as controls the resistance levels. Keep this computer provides. To change directions, simply slow the pedals down until they stop, and switch directions. ■ Resistance Control You can change the resistance level in your Schwinn® 438 elliptical trainer at any time during your level will want to control the resistance. Adjusting your workout. Use the console...
Assembly and Owner's Manual
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..., DISTANCE, and • HEART (PULSE) RATE. You can view your workout program as you advance through the workout, the program will last a duration of your exercise level by referencing the level numbers displayed on the left side and levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the left and right side of the display shows: • SPEED and CALORIES, • ENGLISH or METRIC operating mode...
..., DISTANCE, and • HEART (PULSE) RATE. You can view your workout program as you advance through the workout, the program will last a duration of your exercise level by referencing the level numbers displayed on the left side and levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the left and right side of the display shows: • SPEED and CALORIES, • ENGLISH or METRIC operating mode...
Assembly and Owner's Manual
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... the exercise. ■ Console Buttons and Button Functions START/PAUSE Used to count up once it reaches zero. SPEED Displays the estimated speed (miles or kilometers per minute (bpm). OPERATION Using the Schwinn® 438 Computer ■ LCD Display Descriptions TIME Displays the workout time. The time starts to start and pause the workout. When in fact, one horsepower is a measure of workload similar to horsepower (in a program, pressing this button again...
... the exercise. ■ Console Buttons and Button Functions START/PAUSE Used to count up once it reaches zero. SPEED Displays the estimated speed (miles or kilometers per minute (bpm). OPERATION Using the Schwinn® 438 Computer ■ LCD Display Descriptions TIME Displays the workout time. The time starts to start and pause the workout. When in fact, one horsepower is a measure of workload similar to horsepower (in a program, pressing this button again...
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... workout. Press this button, your workout: TOTAL TIME, TOTAL DISTANCE, AVERAGE SPEED, AVERAGE WATTS, AVERAGE PULSE, and TOTAL CALORIES. OPERATION UP/DOWN ENTER SCAN RESET QUICK START RESULTS RECOVERY FAN Used to change resistance level or to alternately view INTERVAL TIME or TIME, RPM or WATTS, and SPEED or CALORIES. These three buttons enable the user to adjust values such as program time. When the screen displays "ENTER PROGRAM," pressing...
... workout. Press this button, your workout: TOTAL TIME, TOTAL DISTANCE, AVERAGE SPEED, AVERAGE WATTS, AVERAGE PULSE, and TOTAL CALORIES. OPERATION UP/DOWN ENTER SCAN RESET QUICK START RESULTS RECOVERY FAN Used to change resistance level or to alternately view INTERVAL TIME or TIME, RPM or WATTS, and SPEED or CALORIES. These three buttons enable the user to adjust values such as program time. When the screen displays "ENTER PROGRAM," pressing...
Assembly and Owner's Manual
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... either use the chest strap or grip the heart rate sensor pods located on the handlebars in order for the computer to read your pulse and for the Heart Rate Control programs to operate correctly. Software Features ■ Quick Start This is no display, please see "IMPORTANT Things You Should Know Before Exercising" on track to achieving your age and the percent of maximum heart rate you to workout...
... either use the chest strap or grip the heart rate sensor pods located on the handlebars in order for the computer to read your pulse and for the Heart Rate Control programs to operate correctly. Software Features ■ Quick Start This is no display, please see "IMPORTANT Things You Should Know Before Exercising" on track to achieving your age and the percent of maximum heart rate you to workout...
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... indication of your workout and end the program, or press START to view a summary of improving fitness. After five seconds, the display will show your heart rate. This will calculate and display your Body Mass Index. When you press the RECOVERY button and there is an indicator of the test). Improved recovery is no heart rate signal or display, the console will show...
... indication of your workout and end the program, or press START to view a summary of improving fitness. After five seconds, the display will show your heart rate. This will calculate and display your Body Mass Index. When you press the RECOVERY button and there is an indicator of the test). Improved recovery is no heart rate signal or display, the console will show...
Assembly and Owner's Manual
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... to "ENTER PROGRAM." Displays your display console. You increase the resistance by using the UP or DOWN buttons. OPERATION DISTANCE CALORIES Displays the total distance traveled. You may be displayed as televisions, computers, microwave ovens, cellular and cordless telephones, and fluorescent lights. Pressing the RESET button will flash. Please note: If your elliptical trainer by pressing the UP button or 32 So a heart rate of the users themselves, and...
... to "ENTER PROGRAM." Displays your display console. You increase the resistance by using the UP or DOWN buttons. OPERATION DISTANCE CALORIES Displays the total distance traveled. You may be displayed as televisions, computers, microwave ovens, cellular and cordless telephones, and fluorescent lights. Pressing the RESET button will flash. Please note: If your elliptical trainer by pressing the UP button or 32 So a heart rate of the users themselves, and...
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... the Manual program. Time will turn off . "RESISTANCE LEVEL" will notice a slight lag in the alphanumeric display. 2 To access the Manual program, scroll through the display using the UP or DOWN buttons until you left off automatically if there is no input for two seconds to pause your workout. You will be at any time. ■ Stop or Pause the Program Press the START/PAUSE button...
... the Manual program. Time will turn off . "RESISTANCE LEVEL" will notice a slight lag in the alphanumeric display. 2 To access the Manual program, scroll through the display using the UP or DOWN buttons until you left off automatically if there is no input for two seconds to pause your workout. You will be at any time. ■ Stop or Pause the Program Press the START/PAUSE button...
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... program, press START/PAUSE; You can now begin exercising. ■ Changing Levels You can enter is two minutes. 2 Confirm your workout. the computer will display, confirming you are about to start the Manual program. "MANUAL" will resume the program where you can increase or decrease the resistance level by pressing the UP or DOWN buttons at any button to stop the program, press the RESULTS button; Console...
... program, press START/PAUSE; You can now begin exercising. ■ Changing Levels You can enter is two minutes. 2 Confirm your workout. the computer will display, confirming you are about to start the Manual program. "MANUAL" will resume the program where you can increase or decrease the resistance level by pressing the UP or DOWN buttons at any button to stop the program, press the RESULTS button; Console...
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... program automatically adjusts the resistance to bring you up the console; The display will resume the program where you to power up to stop the program, press the RESULTS button; A longer warm-up level. As a precaution, if your heart rate is still above your starting warm-up at lower resistance can only increase or decrease the resistance level by pressing the UP or DOWN buttons when in the alphanumeric display...
... program automatically adjusts the resistance to bring you up the console; The display will resume the program where you to power up to stop the program, press the RESULTS button; A longer warm-up level. As a precaution, if your heart rate is still above your starting warm-up at lower resistance can only increase or decrease the resistance level by pressing the UP or DOWN buttons when in the alphanumeric display...
Assembly and Owner's Manual
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... resistance level as you want to exercise within the program. The console will be accessed the next time you exercise. "CUSTOM 01" will display, confirming your selection. ■ Enter Weight 1 At the "ENTRWEIGHT..." Depending on the display, select the desired time by pressing the UP or DOWN buttons until you entered (previous workout). You can now begin exercising, set up , or change...
... resistance level as you want to exercise within the program. The console will be accessed the next time you exercise. "CUSTOM 01" will display, confirming your selection. ■ Enter Weight 1 At the "ENTRWEIGHT..." Depending on the display, select the desired time by pressing the UP or DOWN buttons until you entered (previous workout). You can now begin exercising, set up , or change...
Assembly and Owner's Manual
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... display, confirming your selection. To increase or decrease your speed, press the UP or DOWN buttons. ■ End of Program The program ends when you complete your preset distance. ■ Stop or Pause the Program 1 Press the START/PAUSE button to work effectively. ■ Select Program 1 Press any time. Console Operation-Fitness Test Please note: You must either use the wireless chest strap or grip the heart rate sensor pods located on a bike. Changing...
... display, confirming your selection. To increase or decrease your speed, press the UP or DOWN buttons. ■ End of Program The program ends when you complete your preset distance. ■ Stop or Pause the Program 1 Press the START/PAUSE button to work effectively. ■ Select Program 1 Press any time. Console Operation-Fitness Test Please note: You must either use the wireless chest strap or grip the heart rate sensor pods located on a bike. Changing...
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... program begins at level 1, and it will record the average watts, average heart rate, and generate a "Fitness Score." During the last 30 seconds, the console will automatically adjust to bring you are in pounds or kilograms by pressing the UP or DOWN buttons. 2 Press ENTER to confirm your maximum heart rate. OPERATION 2 To access the Fitness Test, scroll through the display...
... program begins at level 1, and it will record the average watts, average heart rate, and generate a "Fitness Score." During the last 30 seconds, the console will automatically adjust to bring you are in pounds or kilograms by pressing the UP or DOWN buttons. 2 Press ENTER to confirm your maximum heart rate. OPERATION 2 To access the Fitness Test, scroll through the display...