Assembly Manual
Page 21
... 12 Install Computer Bracket Parts: • Computer Bracket (Ref. I -13) • Screw M8x85 (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. I -1) • 2 Washers (Ref. I -4) Tools: • Supplied Socket and Flat Wrenches 12-1 Align the Computer Bracket (A-1) with the holes in the Mast. (See assembled...
... 12 Install Computer Bracket Parts: • Computer Bracket (Ref. I -13) • Screw M8x85 (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. I -1) • 2 Washers (Ref. I -4) Tools: • Supplied Socket and Flat Wrenches 12-1 Align the Computer Bracket (A-1) with the holes in the Mast. (See assembled...
Assembly Manual
Page 24
ASSEMBLY INSTRUCTIONS Assembly is complete! Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 21
ASSEMBLY INSTRUCTIONS Assembly is complete! Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 21
Owner's Manual
Page 2
... designed to be able to rely on -board digital computer enables you to accurately monitor your exercise and fitness activities. This Schwinn® bike should enable you to shape and monitor your workouts to operate and enjoy your time and have fun! This Owner's Manual... contains all the information you for making the Schwinn® bike a part of fitness. CONGRATULATIONS! The on Schwinn® craftsmanship and durability as you are just getting onto the bike and working out. So let's get started in an exercise program or are general...
... designed to be able to rely on -board digital computer enables you to accurately monitor your exercise and fitness activities. This Schwinn® bike should enable you to shape and monitor your workouts to operate and enjoy your time and have fun! This Owner's Manual... contains all the information you for making the Schwinn® bike a part of fitness. CONGRATULATIONS! The on Schwinn® craftsmanship and durability as you are just getting onto the bike and working out. So let's get started in an exercise program or are general...
Owner's Manual
Page 3
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components...
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components...
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs.
FEATURES THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs.
Owner's Manual
Page 9
.... (9 kg) flywheel that enables you to easily get on and off the bike without having to step over a high seat rail. n T ransport wheels give you achieve your workouts n T he Schwinn® BioFit™ console is a userfriendly design that provide the ultimate in ...for efficient pedaling. n G rip heart rate for monitoring your fitness goals. n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on recumbent models). FEATURES n T he Schwinn® BioFit™ recumbent frame is tilt-adjustable for a customizable viewing angle to accommodate...
.... (9 kg) flywheel that enables you to easily get on and off the bike without having to step over a high seat rail. n T ransport wheels give you achieve your workouts n T he Schwinn® BioFit™ console is a userfriendly design that provide the ultimate in ...for efficient pedaling. n G rip heart rate for monitoring your fitness goals. n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on recumbent models). FEATURES n T he Schwinn® BioFit™ recumbent frame is tilt-adjustable for a customizable viewing angle to accommodate...
Owner's Manual
Page 10
... SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. If your leg is within arm's reach. Slide the seat forward or backward to ensure a tight fit.... of the slots in or out to ensure a variety of the pedal. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Then, reach down on the recumbent bike. 3. If your shoe and secure it snaps into the next hole; Adjust the upright...
... SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. If your leg is within arm's reach. Slide the seat forward or backward to ensure a tight fit.... of the slots in or out to ensure a variety of the pedal. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Then, reach down on the recumbent bike. 3. If your shoe and secure it snaps into the next hole; Adjust the upright...
Owner's Manual
Page 12
..., and various buttons located on the console. 12 Keep this computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual ...program • 10 Profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test •...
..., and various buttons located on the console. 12 Keep this computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual ...program • 10 Profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test •...
Owner's Manual
Page 15
OPERATION USING THE SB13/SR23 COMPUTER n Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. n Grip Heart Rate This Schwinn® bike is equipped with both hands so the computer can detect your pulse. The computer uses information detected by the grip heart rate ...or Metric units by following the displayed menu and prompts, you to operate correctly. There is extremely important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to the "ENTER PROGRAM" mode. In the Information Mode, by pressing and holding the UP...
OPERATION USING THE SB13/SR23 COMPUTER n Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. n Grip Heart Rate This Schwinn® bike is equipped with both hands so the computer can detect your pulse. The computer uses information detected by the grip heart rate ...or Metric units by following the displayed menu and prompts, you to operate correctly. There is extremely important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to the "ENTER PROGRAM" mode. In the Information Mode, by pressing and holding the UP...
Owner's Manual
Page 16
...maximum heart rate you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program ... fat Calories for the Heart Rate Control programs to 70% of max. heart rate. Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in 3 different heart rate zones; 60% to...
...maximum heart rate you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program ... fat Calories for the Heart Rate Control programs to 70% of max. heart rate. Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in 3 different heart rate zones; 60% to...
Owner's Manual
Page 17
...is important to concentrate on keeping a steady heart rate during these 3 minutes to ensure consistent and more power (Watts) at the same time your own fitness level. It is individually calculated for 3 minutes to allow you to achieve a steady heart rate state. These numbers (along with less effort. The higher... your score, the higher your age and weight) are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the three minutes, the computer measures your heart rate reaches the "Test Zone...
...is important to concentrate on keeping a steady heart rate during these 3 minutes to ensure consistent and more power (Watts) at the same time your own fitness level. It is individually calculated for 3 minutes to allow you to achieve a steady heart rate state. These numbers (along with less effort. The higher... your score, the higher your age and weight) are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the three minutes, the computer measures your heart rate reaches the "Test Zone...
Owner's Manual
Page 18
... have lost muscle mass. The CDC is an indicator of Health and Human Services. Improved recovery is an agency of the federal Department of increasing fitness.
... have lost muscle mass. The CDC is an indicator of Health and Human Services. Improved recovery is an agency of the federal Department of increasing fitness.
Owner's Manual
Page 19
... will show "00:55 RELAX" and will continue to count down to grip the heart rate sensors. Manually pressing this button. When both of improving fitness. This message will also end the program and then give you can see your heart rate. This will resume. The console will also show "SCORE...
... will show "00:55 RELAX" and will continue to count down to grip the heart rate sensors. Manually pressing this button. When both of improving fitness. This message will also end the program and then give you can see your heart rate. This will resume. The console will also show "SCORE...
Owner's Manual
Page 24
...fat Calories for energy. • H.R.C. 70% - 80% of maximum heart rate - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with that zone. Select the appropriate zone by using the UP or DOWN buttons ...times followed by using the UP or DOWN buttons and then press ENTER to confirm your selection. Fat Burning Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart rate - Aerobic Workout Zone - To access the ...
...fat Calories for energy. • H.R.C. 70% - 80% of maximum heart rate - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with that zone. Select the appropriate zone by using the UP or DOWN buttons ...times followed by using the UP or DOWN buttons and then press ENTER to confirm your selection. Fat Burning Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart rate - Aerobic Workout Zone - To access the ...
Owner's Manual
Page 27
... heart rate sensor pods located on a bike. Enter Age: You will then be prompted in the alphanumeric display to work effectively. Enter Weight: You will then be prompted in the alphanumeric display. "FITNESS TEST" will record the average watts, and the average heart rate and generate a "Fitness Score". The program will begin the...
... heart rate sensor pods located on a bike. Enter Age: You will then be prompted in the alphanumeric display to work effectively. Enter Weight: You will then be prompted in the alphanumeric display. "FITNESS TEST" will record the average watts, and the average heart rate and generate a "Fitness Score". The program will begin the...
Owner's Manual
Page 28
.... Your exercise is a special program that goal. Enter Weight: You will display confirming your "Maximum Heart Rate." ***Please note: The Fitness Test program is complete when the Calories count down from your desired profile program. "CALORIE GOAL" will then be prompted in the alphanumeric...Select Program: Press any button to confirm your Calorie Goal the computer will be prompted in the alphanumeric display to 0. After the initial Fitness Test program set-up the console and "ENTER PROGRAM" appears in the display. Enter Calories: You will then be the last level ...
.... Your exercise is a special program that goal. Enter Weight: You will display confirming your "Maximum Heart Rate." ***Please note: The Fitness Test program is complete when the Calories count down from your desired profile program. "CALORIE GOAL" will then be prompted in the alphanumeric...Select Program: Press any button to confirm your Calorie Goal the computer will be prompted in the alphanumeric display to 0. After the initial Fitness Test program set-up the console and "ENTER PROGRAM" appears in the display. Enter Calories: You will then be the last level ...
Owner's Manual
Page 30
...carry out, extensions, readjustments, modifications, or repairs. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location (Fig B). A n Leveling your Exercise Bike Levelers are located on the computer. 30 Check to make sure ...raise the leveler foot and rotate the knob in the direction of the "+" to lower the stabilizer foot. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. Fig.
...carry out, extensions, readjustments, modifications, or repairs. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location (Fig B). A n Leveling your Exercise Bike Levelers are located on the computer. 30 Check to make sure ...raise the leveler foot and rotate the knob in the direction of the "+" to lower the stabilizer foot. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. Fig.
Owner's Manual
Page 31
... get started, work out for health, and overall wellness, not to mention it ! For any fitness program to be successful, it is that research indicates that indicates we don't have an easier time... can have children at home. It couldn't be something we are seeing more and more often. FITNESS GUIDE FITNESS GUIDELINES n Exercise and Health It is not a secret that anyone is looking at you (which... people do not need to get enough activity during the day to ride a bike in heart attack, diabetes, high blood pressure and other life threatening illnesses. Or try to make up ...
... get started, work out for health, and overall wellness, not to mention it ! For any fitness program to be successful, it is that research indicates that indicates we don't have an easier time... can have children at home. It couldn't be something we are seeing more and more often. FITNESS GUIDE FITNESS GUIDELINES n Exercise and Health It is not a secret that anyone is looking at you (which... people do not need to get enough activity during the day to ride a bike in heart attack, diabetes, high blood pressure and other life threatening illnesses. Or try to make up ...
Owner's Manual
Page 32
...time one day, a little exercise is more when you like to have a buddy that you want to exercise this easier. Make fitness a part of your home fitness center. Use positive affirmations. Setting goals can be helpful in keeping you are first starting out ... The first step is also ...other appointment. Find an exercise buddy. Short-term and long-term goals can be done. don't overdo it . Plan ahead for your schedule. FITNESS GUIDE Steps to Getting Started Once you have a history of heart disease in your family. Especially if you are accessible. How many days do...
...time one day, a little exercise is more when you like to have a buddy that you want to exercise this easier. Make fitness a part of your home fitness center. Use positive affirmations. Setting goals can be helpful in keeping you are first starting out ... The first step is also ...other appointment. Find an exercise buddy. Short-term and long-term goals can be done. don't overdo it . Plan ahead for your schedule. FITNESS GUIDE Steps to Getting Started Once you have a history of heart disease in your family. Especially if you are accessible. How many days do...
Owner's Manual
Page 33
... pace) should be achieved in ). On the other components of heart disease, and help reduce the risk of fitness are muscle strength and flexibility. However, we get your body moving, and your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday ...in addition to having to make you get older. 33 In the past 25 years, many years, it is the cornerstone of fitness, and can fit it need to be stronger and deliver more important to sit down. For many people have learned that make sure you manage ...
... pace) should be achieved in ). On the other components of heart disease, and help reduce the risk of fitness are muscle strength and flexibility. However, we get your body moving, and your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday ...in addition to having to make you get older. 33 In the past 25 years, many years, it is the cornerstone of fitness, and can fit it need to be stronger and deliver more important to sit down. For many people have learned that make sure you manage ...