Owner's Manual
Page 3
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32...
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32...
Owner's Manual
Page 5
... is possible if Caution is not used while using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to the console mast... kg). 5. Replace any warning label if damaged, illegible or missing. Label 1 Model SB13 Serial # This machine is illegible, damaged or removed. 6. Location: Affixed to obtain a new label.
... is possible if Caution is not used while using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to the console mast... kg). 5. Replace any warning label if damaged, illegible or missing. Label 1 Model SB13 Serial # This machine is illegible, damaged or removed. 6. Location: Affixed to obtain a new label.
Owner's Manual
Page 26
... resistance level as the program progresses through the display by using the UP or DOWN buttons and then press ENTER to enter "PACER SPEED". This new profile will automatically be stored into memory, which can set up your custom program profile in each interval to select your position and interval location... using the UP or DOWN buttons and then press ENTER to "ENTER DIST". This profile will be stored into memory and will then be the new default custom program. You can select the desired pacer speed in 1/10 mile or kilometer increments. Enter Weight: You will then be prompted in ...
... resistance level as the program progresses through the display by using the UP or DOWN buttons and then press ENTER to enter "PACER SPEED". This new profile will automatically be stored into memory, which can set up your custom program profile in each interval to select your position and interval location... using the UP or DOWN buttons and then press ENTER to "ENTER DIST". This profile will be stored into memory and will then be the new default custom program. You can select the desired pacer speed in 1/10 mile or kilometer increments. Enter Weight: You will then be prompted in ...
Owner's Manual
Page 31
... ! Sure, it is that research indicates that whether you are comfortable and enjoyable to ride a bike in popularity over the years, but topping the list is raining? And what is really exciting is not essential. n Your New Home Fitness Program There are also important. For any fitness program to be successful, it...
... ! Sure, it is that research indicates that whether you are comfortable and enjoyable to ride a bike in popularity over the years, but topping the list is raining? And what is really exciting is not essential. n Your New Home Fitness Program There are also important. For any fitness program to be successful, it...
Owner's Manual
Page 32
...starting a program, you can be sure to ask your chances of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be done. Research has shown that it is more when you are accessible. don't overdo it can encourage, motivate and ... may help you like music, watching television or looking outside while exercising, make this week? How many workouts would any exercise program. Any new habit is the most difficult. Plan ahead for several times per week at first, but remember to fit it in 90 days or a ...
...starting a program, you can be sure to ask your chances of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be done. Research has shown that it is more when you are accessible. don't overdo it can encourage, motivate and ... may help you like music, watching television or looking outside while exercising, make this week? How many workouts would any exercise program. Any new habit is the most difficult. Plan ahead for several times per week at first, but remember to fit it in 90 days or a ...
Owner's Manual
Page 34
... exercise set. You can even incorporate stretching into your body will actually get "fatter" as you age, unless you incorporate strength training. Also, try Nautilus' new SelectTech® dumbbells, which provide you include your lower body exercises in the evening. It is comfortable to you. Don't just do body weight exercises...
... exercise set. You can even incorporate stretching into your body will actually get "fatter" as you age, unless you incorporate strength training. Also, try Nautilus' new SelectTech® dumbbells, which provide you include your lower body exercises in the evening. It is comfortable to you. Don't just do body weight exercises...
