User Guide
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......3 Charge Your Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and ANT+ Sensors For Your Workout 6 Calibrate the Foot Pod Sensor 6 Acquire the GPS Signal and Connect to ANT+™ Sensors 7 Chrono Mode...8 Start a Workout...9 Automate...
......3 Charge Your Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and ANT+ Sensors For Your Workout 6 Calibrate the Foot Pod Sensor 6 Acquire the GPS Signal and Connect to ANT+™ Sensors 7 Chrono Mode...8 Start a Workout...9 Automate...
User Guide
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... to maintain a level of activity that matches your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any workout mode or Time of the INDIGLO® button. If the chronograph is running , press.... • The INDIGLO® night-light- When connected to a Foot Pod sensor, track multiple values in time of the Timex® Ironman® Run Trainer™ GPS watch 2. When Constant On is active, the display remains illuminated until the INDIGLO® button is pressed again. When the chronograph ...
... to maintain a level of activity that matches your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any workout mode or Time of the INDIGLO® button. If the chronograph is running , press.... • The INDIGLO® night-light- When connected to a Foot Pod sensor, track multiple values in time of the Timex® Ironman® Run Trainer™ GPS watch 2. When Constant On is active, the display remains illuminated until the INDIGLO® button is pressed again. When the chronograph ...
User Guide
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...is not selected or Radio is off . Shoe icon Solid: Foot Pod sensor is communicating properly. None: GPS cannot acquire a satellite fix, is not selected,or Radio is off . CREATE A FREE TIMEX ONLINE ACCOUNT To download data from the watch will need to UTC (Coordinated Universal Time). When you set ...If prompted by using the USB cable, and then double-click the Device Agent icon on your computer and get the latest updates. 1. Download the Timex Device Agent at least 4 hours to the watch so the four pins on the clip align with the four metal contacts on your computer using...
...is not selected or Radio is off . Shoe icon Solid: Foot Pod sensor is communicating properly. None: GPS cannot acquire a satellite fix, is not selected,or Radio is off . CREATE A FREE TIMEX ONLINE ACCOUNT To download data from the watch will need to UTC (Coordinated Universal Time). When you set ...If prompted by using the USB cable, and then double-click the Device Agent icon on your computer and get the latest updates. 1. Download the Timex Device Agent at least 4 hours to the watch so the four pins on the clip align with the four metal contacts on your computer using...
User Guide
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... Max Odometer Miles or Kilometers 5 Values that can set up each display, but to mode. Press SET. 2. Press UP or DOWN to turn on the GPS and/or ANT+™ sensors - Press UP or DOWN to select the line for which you want to choose a display item, and then press SELECT.... 8. Press UP or DOWN to set up the RUN, CUSTOM 1 and CUSTOM 2 displays to show various statistical data when GPS or ANT+™ sensors are independent from mode to select the display for each alternative time zone. Press UP and DOWN to select the time...
... Max Odometer Miles or Kilometers 5 Values that can set up each display, but to mode. Press SET. 2. Press UP or DOWN to turn on the GPS and/or ANT+™ sensors - Press UP or DOWN to select the line for which you want to choose a display item, and then press SELECT.... 8. Press UP or DOWN to set up the RUN, CUSTOM 1 and CUSTOM 2 displays to show various statistical data when GPS or ANT+™ sensors are independent from mode to select the display for each alternative time zone. Press UP and DOWN to select the time...
User Guide
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... to the Sensor Menu. 2. To pair with the Heart Rate sensor, wet the sensor pads, and place the sensor around the chest with the TIMEX logo on a previously paired sensor. Hold RADIO to go to your progress. The watch will display SEARCHING FOR FOOT POD, and flash the shoe ...remembered by a foot pod, you can manually enter the calibration factor. If successful, it will display FOUND HR. 6. If unsuccessful, it will activate the GPS sensor (if selected in the Sensor Menu). CALIBRATE THE FOOT POD AUTOMATICALLY You run a known distance with the Foot Pod sensor, lightly shake the sensor...
... to the Sensor Menu. 2. To pair with the Heart Rate sensor, wet the sensor pads, and place the sensor around the chest with the TIMEX logo on a previously paired sensor. Hold RADIO to go to your progress. The watch will display SEARCHING FOR FOOT POD, and flash the shoe ...remembered by a foot pod, you can manually enter the calibration factor. If successful, it will display FOUND HR. 6. If unsuccessful, it will activate the GPS sensor (if selected in the Sensor Menu). CALIBRATE THE FOOT POD AUTOMATICALLY You run a known distance with the Foot Pod sensor, lightly shake the sensor...
User Guide
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...the last time it by the REPORTED distance (by the Foot Pod). 5. Continue doing this until you ran is being powered on. 2. The watch display. GPS READY displays when the watch compares the measured distance with a clear view of Day, Chrono, Interval Timer, or Timer mode, hold RADIO until HOLD FOR... its battery life. If you are wet, the strap fits snug around the chest, and the TIMEX logo on the transmitter is face up and centered over the sternum. NOTE: Make sure to turn the GPS off. 7 If the watch , make sure the foot pod is determined by taking the KNOWN distance...
...the last time it by the REPORTED distance (by the Foot Pod). 5. Continue doing this until you ran is being powered on. 2. The watch display. GPS READY displays when the watch compares the measured distance with a clear view of Day, Chrono, Interval Timer, or Timer mode, hold RADIO until HOLD FOR... its battery life. If you are wet, the strap fits snug around the chest, and the TIMEX logo on the transmitter is face up and centered over the sternum. NOTE: Make sure to turn the GPS off. 7 If the watch , make sure the foot pod is determined by taking the KNOWN distance...
User Guide
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... one or both of your workout through the current segment. NOTE: If you do not see the watch tries for a workout in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed...• • Maximum speed • • Average pace • • Average pace per workout • Three customizable display formats (when the GPS, HR, or Foot Pod sensor are always tracked in Chrono mode: • Total time • Time per lap • Rest time (when the ...
... one or both of your workout through the current segment. NOTE: If you do not see the watch tries for a workout in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed...• • Maximum speed • • Average pace • • Average pace per workout • Three customizable display formats (when the GPS, HR, or Foot Pod sensor are always tracked in Chrono mode: • Total time • Time per lap • Rest time (when the ...
User Guide
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...; Average heart rate per lap • Maximum foot cadence • START A WORKOUT 1. By default, the Split time is on the display setup. NOTE: Any live GPS/sensor data will be reported for that lap, and Pace/Speed, Heart Rate, and/or Cadence will be shown if the watch is connected to...
...; Average heart rate per lap • Maximum foot cadence • START A WORKOUT 1. By default, the Split time is on the display setup. NOTE: Any live GPS/sensor data will be reported for that lap, and Pace/Speed, Heart Rate, and/or Cadence will be shown if the watch is connected to...
User Guide
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... displays. 2. The START-STOP menu displays. 2. NOTE: A manual split does not reset the distance or the time "counter". • Automatic start - NOTE: If both the GPS and Foot Pod sensors are active, you can be enabled for Hands Free operations. Press MENU. 4. The HANDS-FREE menu displays. From the HANDS-FREE...
... displays. 2. The START-STOP menu displays. 2. NOTE: A manual split does not reset the distance or the time "counter". • Automatic start - NOTE: If both the GPS and Foot Pod sensors are active, you can be enabled for Hands Free operations. Press MENU. 4. The HANDS-FREE menu displays. From the HANDS-FREE...
User Guide
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NOTE: You must stop and reset the chrono before you can choose from two formats when GPS or ANT+™ sensors are NOT used. Press DOWN to display at the same time, the Drink message displays first. 7. NOTE: If both the Drink ... the format, and then press SELECT. Press UP or DOWN to change the blinking value, and then press NEXT to move to turn on the GPS and/or ANT+™ sensors - Press RADIO to the next value. 6. Values that can select one of Max A number Minutes.Seconds.Hundredths or Hours:Minute...
NOTE: You must stop and reset the chrono before you can choose from two formats when GPS or ANT+™ sensors are NOT used. Press DOWN to display at the same time, the Drink message displays first. 7. NOTE: If both the Drink ... the format, and then press SELECT. Press UP or DOWN to change the blinking value, and then press NEXT to move to turn on the GPS and/or ANT+™ sensors - Press RADIO to the next value. 6. Values that can select one of Max A number Minutes.Seconds.Hundredths or Hours:Minute...
User Guide
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... or end of each completed interval • Rest time (when the Interval Timer mode stops) When the GPS, Heart Rate and/or Foot Pod sensors are offered in Interval Timer mode: • Total time •...; Set up to 99 repetitions • Three customizable display formats (when GPS, HR, or Foot Pod sensors are active) The following data in Interval Timer mode and reports it in... Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per ...
... or end of each completed interval • Rest time (when the Interval Timer mode stops) When the GPS, Heart Rate and/or Foot Pod sensors are offered in Interval Timer mode: • Total time •...; Set up to 99 repetitions • Three customizable display formats (when GPS, HR, or Foot Pod sensors are active) The following data in Interval Timer mode and reports it in... Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per ...
User Guide
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... Goals. Press SET. 3. In INTERVAL TIMER mode, press SET. 2. You will last before you can configure it a name up to customize, and then press SET. GPS Heart Rate (HR) Sensor Foot Pod Sensor Amount of time the user's • heart rate was within the heart rate zones Minimum heart rate •...
... Goals. Press SET. 3. In INTERVAL TIMER mode, press SET. 2. You will last before you can configure it a name up to customize, and then press SET. GPS Heart Rate (HR) Sensor Foot Pod Sensor Amount of time the user's • heart rate was within the heart rate zones Minimum heart rate •...
User Guide
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... are active, you should appear next to "POWER OFF". Press and hold RESET until INTERVAL TIMER displays. 2. Press RADIO to turn on the GPS and/or ANT+™ sensors - Press MODE until SAVE WORKOUT displays. By default, the Interval time is only displayed if only one repetition has...pre-selected time format in the User Guide. Press STOP. 2. Press and hold RADIO to display the Sensor Menu. The indicator should turn off the GPS and/or ANT+™ sensors at the end of the three customizable displays (RUN, CUSTOM 1, and CUSTOM 2). 1. NOTE: The SAVE WORKOUT YES/...
... are active, you should appear next to "POWER OFF". Press and hold RESET until INTERVAL TIMER displays. 2. Press RADIO to turn on the GPS and/or ANT+™ sensors - Press MODE until SAVE WORKOUT displays. By default, the Interval time is only displayed if only one repetition has...pre-selected time format in the User Guide. Press STOP. 2. Press and hold RADIO to display the Sensor Menu. The indicator should turn off the GPS and/or ANT+™ sensors at the end of the three customizable displays (RUN, CUSTOM 1, and CUSTOM 2). 1. NOTE: The SAVE WORKOUT YES/...
User Guide
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... Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Timer mode and reports it in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per repetition • • • Average speed ...preset time duration and can be used as a reminder to 99 timer repetitions • Halfway reminder alert • Three customizable display formats (when GPS, HR or Foot Pod sensor are active) The following features are always tracked in Timer mode: • Store up to 15 workouts total (including...
... Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Timer mode and reports it in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per repetition • • • Average speed ...preset time duration and can be used as a reminder to 99 timer repetitions • Halfway reminder alert • Three customizable display formats (when GPS, HR or Foot Pod sensor are active) The following features are always tracked in Timer mode: • Store up to 15 workouts total (including...
User Guide
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... to completion and the watch sensors. Press UP or DOWN to change the blinking value, and then press NEXT to move to turn off the GPS and/or ANT+™ sensors at the halfway point. NOTE: To preserve battery life, you track the change in heart rate, or delta (∆), can...
... to completion and the watch sensors. Press UP or DOWN to change the blinking value, and then press NEXT to move to turn off the GPS and/or ANT+™ sensors at the halfway point. NOTE: To preserve battery life, you track the change in heart rate, or delta (∆), can...
User Guide
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... • INDIGLO® night-light flashes when alarm alert sounds TURN AN ALARM ON OR OFF You can turn the alarm on or off the GPS and ANT+™ Radio, and continues the computer sync process. The alarm name displays at their set , and then press SELECT. b. Select YES to save...
... • INDIGLO® night-light flashes when alarm alert sounds TURN AN ALARM ON OR OFF You can turn the alarm on or off the GPS and ANT+™ Radio, and continues the computer sync process. The alarm name displays at their set , and then press SELECT. b. Select YES to save...
User Guide
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..., Smoothing (Altitude, Pace, Speed), and LCD Contrast CONFIGURE ZONES SETTINGS Zones include minimum and maximum values for button beeps, hourly chimes, global zone alerts and GPS time synchronization • Customize your workouts. 1. Press UP to select PACE or SPEED, and then press SELECT. Press DONE. 3. Press UP or DOWN to use...
..., Smoothing (Altitude, Pace, Speed), and LCD Contrast CONFIGURE ZONES SETTINGS Zones include minimum and maximum values for button beeps, hourly chimes, global zone alerts and GPS time synchronization • Customize your workouts. 1. Press UP to select PACE or SPEED, and then press SELECT. Press DONE. 3. Press UP or DOWN to use...
User Guide
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... whether your altitude is measured in pounds (LB) or kilograms (KG). 1. Press UP or DOWN to set the button beep, hourly chime, zone alert, and GPS time synchronization. 1. Pressing the INDIGLO® button will beep when a button is measured in Feet or Meters. 1.
... whether your altitude is measured in pounds (LB) or kilograms (KG). 1. Press UP or DOWN to set the button beep, hourly chime, zone alert, and GPS time synchronization. 1. Pressing the INDIGLO® button will beep when a button is measured in Feet or Meters. 1.
User Guide
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... the alert will be silent or audible. 1. Press MODE until CONFIGURE displays. 2. A check mark displays. 5. Press DONE. SET UP GPS SYNC Set whether the watch and should not be . To configure the Recording settings: 1. The Recording changes will update the current time according.... Press UP or DOWN to select ALTITUDE, PACE, or SPEED, and then press SELECT. 4. CARE AND MAINTENANCE WATER RESISTANCE The Run Trainer™ GPS watich is 2 seconds. 3. A check mark displays. 3. Press DOWN to select CONTRAST, and then press SELECT. 3. Press DOWN to select SMOOTHING,...
... the alert will be silent or audible. 1. Press MODE until CONFIGURE displays. 2. A check mark displays. 5. Press DONE. SET UP GPS SYNC Set whether the watch and should not be . To configure the Recording settings: 1. The Recording changes will update the current time according.... Press UP or DOWN to select ALTITUDE, PACE, or SPEED, and then press SELECT. 4. CARE AND MAINTENANCE WATER RESISTANCE The Run Trainer™ GPS watich is 2 seconds. 3. A check mark displays. 3. Press DOWN to select CONTRAST, and then press SELECT. 3. Press DOWN to select SMOOTHING,...
User Guide
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...060-00. For other rights which vary from accidents, tampering or abuse; WARRANTY & SERVICE TIMEX INTERNATIONAL WARRANTY (U.S. LIMITED WARRANTY) Your Timex® GPS watch was not originally purchased from an authorized Timex retailer; 3. from the original purchase date. from country to country and state to you with... you specific legal rights and you for a period of ONE YEAR from repair services not performed by Timex for replacing any of its affiliates or the Timex retailer where the GPS watch is not a repair charge): a US$ 8.00 check or money order in the U.S. To...
...060-00. For other rights which vary from accidents, tampering or abuse; WARRANTY & SERVICE TIMEX INTERNATIONAL WARRANTY (U.S. LIMITED WARRANTY) Your Timex® GPS watch was not originally purchased from an authorized Timex retailer; 3. from the original purchase date. from country to country and state to you with... you specific legal rights and you for a period of ONE YEAR from repair services not performed by Timex for replacing any of its affiliates or the Timex retailer where the GPS watch is not a repair charge): a US$ 8.00 check or money order in the U.S. To...