User Guide
Page 3
...Pod sensor. • Heart Rate (HR) Sensor - Radio/Back Press RADIO to the menu containing the option. When done with the press of the Timex® Ironman® Run Trainer™ GPS watch 2. Stop/Reset/Up In a menu, press UP to stop or pause the chronograph. When the ... the current one . Load the latest firmware 3. Record your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any button press. Press SPLIT to the previous item. Charge the watch . In a menu, press BACK to go ...
...Pod sensor. • Heart Rate (HR) Sensor - Radio/Back Press RADIO to the menu containing the option. When done with the press of the Timex® Ironman® Run Trainer™ GPS watch 2. Stop/Reset/Up In a menu, press UP to stop or pause the chronograph. When the ... the current one . Load the latest firmware 3. Record your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any button press. Press SPLIT to the previous item. Charge the watch . In a menu, press BACK to go ...
User Guide
Page 4
...the battery level indicator are no more times. Satellite icon Solid: GPS has a satellite fix and is communicating properly. CREATE A FREE TIMEX ONLINE ACCOUNT To download data from the watch battery for heart rate sensor. You will automatically correct the minutes and seconds. None: Foot ...state for no longer blinking. • Repeat this procedure every two months if the watch is set to change the blinking value. manually, through the computer Device Agent, or by the Device Agent, follow the onscreen instructions to UTC (Coordinated Universal Time). CHOOSE THE ...
...the battery level indicator are no more times. Satellite icon Solid: GPS has a satellite fix and is communicating properly. CREATE A FREE TIMEX ONLINE ACCOUNT To download data from the watch battery for heart rate sensor. You will automatically correct the minutes and seconds. None: Foot ...state for no longer blinking. • Repeat this procedure every two months if the watch is set to change the blinking value. manually, through the computer Device Agent, or by the Device Agent, follow the onscreen instructions to UTC (Coordinated Universal Time). CHOOSE THE ...
User Guide
Page 6
...ANT+™ Foot Pod sensor (available separately). Once you have progressed more than 0.2 miles / 300 meters, you enter the actual distance you can manually enter the calibration factor. The watch works with the actual distance you traveled. 6 To insure proper reception, especially in the Sensor Menu). In ...up. Press BACK to return to highlight SEARCH, and press SELECT. 3. Hold RADIO to go to your training experience. To pair with the TIMEX logo on the particular workout, the Run Trainer™ watch then calculates the calibration factor of the foot pod by a foot pod, you ...
...ANT+™ Foot Pod sensor (available separately). Once you have progressed more than 0.2 miles / 300 meters, you enter the actual distance you can manually enter the calibration factor. The watch works with the actual distance you traveled. 6 To insure proper reception, especially in the Sensor Menu). In ...up. Press BACK to return to highlight SEARCH, and press SELECT. 3. Hold RADIO to go to your training experience. To pair with the TIMEX logo on the particular workout, the Run Trainer™ watch then calculates the calibration factor of the foot pod by a foot pod, you ...
User Guide
Page 7
... obtains a strong satellite fix. Press DONE. NOTE: Please remove your Foot Pod during bicycling to allow the GPS sensor to edit the calibration factor manually. 1. It will be synched with the distance you ran is entered from buildings or obstructions. • Heart Rate: Make sure that the chest... get a strong GPS signal after 5 minutes, a message displays asking if you are wet, the strap fits snug around the chest, and the TIMEX logo on the laces or underneath the insole accordingly to Select ANT+™ Sensors for Your Workout that the workout data will look for satellites...
... obtains a strong satellite fix. Press DONE. NOTE: Please remove your Foot Pod during bicycling to allow the GPS sensor to edit the calibration factor manually. 1. It will be synched with the distance you ran is entered from buildings or obstructions. • Heart Rate: Make sure that the chest... get a strong GPS signal after 5 minutes, a message displays asking if you are wet, the strap fits snug around the chest, and the TIMEX logo on the laces or underneath the insole accordingly to Select ANT+™ Sensors for Your Workout that the workout data will look for satellites...
User Guide
Page 10
... battery life, you reach the distance or time threshold. The HANDS-FREE menu displays. The START-STOP menu displays. 2. The START-STOP menu displays. 2. NOTE: A manual split does not reset the distance or the time "counter". • Automatic start - AUTO STOP 1. From the HANDS-FREE menu, press DOWN to the next...
... battery life, you reach the distance or time threshold. The HANDS-FREE menu displays. The START-STOP menu displays. 2. The START-STOP menu displays. 2. NOTE: A manual split does not reset the distance or the time "counter". • Automatic start - AUTO STOP 1. From the HANDS-FREE menu, press DOWN to the next...
User Guide
Page 17
... mode, press SET. 2. Values that can also set the timer to start the CHRONO mode when it to STOP, or to alert you stop it manually. 1. You can be Displayed in the left side of the display. 17 Average cadence • Average cadence per Hour Time Day 12-hour or 24...
... mode, press SET. 2. Values that can also set the timer to start the CHRONO mode when it to STOP, or to alert you stop it manually. 1. You can be Displayed in the left side of the display. 17 Average cadence • Average cadence per Hour Time Day 12-hour or 24...
User Guide
Page 18
.... 2. NOTE: To preserve battery life, you should appear next to reset without saving. Press SET. 3. The indicator should turn off the watch was manually started from reset through this mode. RECOVERY MODE Recovery mode lets you do not have the option to "POWER OFF". Press UP or DOWN to... completion and the watch sensors. Once set up to 59.59 (Minutes.Seconds) • Start recovery timer automatically, or manually start automatically when connected to the next value 6. STOP THE TIMER AND SAVE THE WORKOUT To stop the timer once the timer has been started...
.... 2. NOTE: To preserve battery life, you should appear next to reset without saving. Press SET. 3. The indicator should turn off the watch was manually started from reset through this mode. RECOVERY MODE Recovery mode lets you do not have the option to "POWER OFF". Press UP or DOWN to... completion and the watch sensors. Once set up to 59.59 (Minutes.Seconds) • Start recovery timer automatically, or manually start automatically when connected to the next value 6. STOP THE TIMER AND SAVE THE WORKOUT To stop the timer once the timer has been started...
User Guide
Page 20
... select RESET, and then press SELECT. b. On the ODOMETER submenu, press DOWN to select EDIT, and then press SELECT. NOTE: You cannot delete individual workouts manually. NOTE: You cannot lock a workout in a Timer workout NOTE: If no lap has been taken yet, or no interval or rep has expired, a message displays...
... select RESET, and then press SELECT. b. On the ODOMETER submenu, press DOWN to select EDIT, and then press SELECT. NOTE: You cannot delete individual workouts manually. NOTE: You cannot lock a workout in a Timer workout NOTE: If no lap has been taken yet, or no interval or rep has expired, a message displays...
User Guide
Page 22
...MODE Configure mode is where all five zones. Set your heart rate zones: a. Press UP or DOWN to select BASED ON, and then press SELECT. c. Manually configure your target Heart Rate zone: a. c. Press UP or DOWN to select the zone you want as your target heart rate zone. Press DOWN to... are overridden in Configure mode that can set up the data for the watch are set the minimum and maximum pace or speed you entered manually. From the ZONES menu: 1. Press DONE. 22 Press UP to select PACE-SPEED, and then press SELECT. 2. Continue doing this through all the global ...
...MODE Configure mode is where all five zones. Set your heart rate zones: a. Press UP or DOWN to select BASED ON, and then press SELECT. c. Manually configure your target Heart Rate zone: a. c. Press UP or DOWN to select the zone you want as your target heart rate zone. Press DOWN to... are overridden in Configure mode that can set up the data for the watch are set the minimum and maximum pace or speed you entered manually. From the ZONES menu: 1. Press DONE. 22 Press UP to select PACE-SPEED, and then press SELECT. 2. Continue doing this through all the global ...