Weider 1120 Support and Manuals
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Most Recent Weider 1120 Questions
How To Adjust The Weight Resistance
How do I vary the weight amounts for the various exercises?
How do I vary the weight amounts for the various exercises?
(Posted by plantguy 6 years ago)
Popular Weider 1120 Manual Pages
English Manual - Page 1
...CAUTION
Read all precautions and instructions in the space above for future reference. WESY19541 Serial No. Write the serial number in this manual before using this manual for future reference. TO ...parts, we will provide immediate assistance, free of charge. USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more!
The trained...
English Manual - Page 2
... of this manual. Keep hands and fingers clear of this area.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED...
English Manual - Page 3
... of 35 or persons with great force.
14. The weight system is designed to prevent unauthorized use the weight system in any worn parts immediately.
6. Replace any commercial, rental, or institutional setting.
4. The weights will fall with pre-existing health problems. Read all instructions in this manual before using the weight system. This
is used. Never release the arms, leg...
English Manual - Page 4
... the versatile WEIDER® 1120 weight system. until 6 p.m. Mountain Time (excluding holidays). To help you to a person sitting on the seat; Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to achieve the specific results you have questions after reading this manual, please call our Customer Service
Department...
English Manual - Page 5
....
5 Important: Wait until assembly is completed. Place all parts must be used in assembly, we have questions after reading the assembly instructions, please call our Customer Service Department at 1-877-992-5999. If you have a socket set, a set of the weight system. Note: Some small parts may want to the weights.
The parts needed for each assembly step. Do not dispose of...
English Manual - Page 6
... two Weight Guides
2
(21) to the Base (1) with two M10 x 67mm
Bolts (71), two M10 Washers (57), and two M10
Nylon Locknuts (56). Note: It may be helpful to place a piece of tape over the bolt heads to the PART IDENTIFICATION CHART in place.
2. Refer to hold them in the center of this manual for...
English Manual - Page 9
...Locknut; Insert the Arm Pins into the two holes in steps 2-7.
8
62 82 62
82
4 17
2
Arm Assembly
9. Attach the Shroud (17) to the brackets on the side shown. Grease the M10 x 77mm Bolt (79)....
Attach the Shroud (17) to pivot easily. Bracket 82 62
9
56
7
8
Welded Support
Grease 79
10. the Pivot Frame must be able to the Pivot Frame (5) with the Bolt and an M10...
English Manual - Page 16
..., beginning on the
34
back are not properly installed, they may be damaged when heavy weight is used. Orient the Curl Pad (14) ...parts have been properly tightened. See the CABLE DIAGRAMS on page 21.
16 See MAINTENANCE on page 20 of this manual for proper cable routing. Before using the weight... the remaining parts will need to the lower edge. Make sure that the cables ...
English Manual - Page 17
... parts are properly tightened each exercise. The weight system can be attached between the Lat Bar and the Cable so that the bent end touches the weight stack. Replace any worn parts immediately. Note: Due to the cables and pulleys, the amount of a weight stack, insert a Weight Pin (26) under the desired Weight (22).
CHANGING THE WEIGHT SETTING
To change the setting...
English Manual - Page 21
...cable, the type of this manual.
21 To tighten the cables, first insert the weight pin into the
Weight Tube (24) until the slack...Low
Cable (53) to slip off the weight stack. Remove the cable and re-install it may have become twisted. Do not...tightened. MAINTENANCE
Make sure all parts are overtightened, the top weight will be replaced, see ORDERING REPLACEMENT PARTS on the back cover of ...
English Manual - Page 22
... to their capacity. A "set . An example of a balanced program is one complete cycle of an exercise, such as the return stage. Begin with 5 to 10 minutes of stretching and light exercise to warm up.
The combination of strength training and aerobic exercise will find the schedule that is an essential part of an effective exercise program. Warming up...
English Manual - Page 23
...sets and repetitions completed.
List the date, the exercises performed, the resistance used, and the numbers of time after each workout. Record your weight...U
V W X
MUSCLE CHART
A. Brachioradials (forearm) F. Quadriceps (front of each set for a toning work- ...exercise. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part...
English Manual - Page 25
... Bolt
88
1
Lock
89
1
Lock Pin
#
1
User's Manual
#
1
Exercise Guide
#
2
Grease Packet
#
1
Allen Wrench
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Description
Key No. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. WESY19541
R0904A
Key No. Qty.
English Manual - Page 26
EXPLODED DRAWING-Model No. WESY19541
R0904A
36 14
13 83
35
36 42
62 77 57
9
30
56 5
69 67
79
65
66 44
54
39 58
57 ...
English Manual - Page 28
...-9813
Part No. 219117 R0904A
Printed in its authorized service centers. This warranty extends only to the terms set forth above limitation may not apply to you , please be prepared to replacing or repairing, at 1-877-992-5999, Monday through one of the product (WEIDER® 1120 weight system)
3. All repairs for which vary from the date of this manual...
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