English Manual
Page 2
...(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT...
...(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT...
English Manual
Page 15
... front upright before the Short Cable (not shown) is in the same way. See the CABLE DIAGRAMS on page 17 to be performed. Use the WEIGHT RESISTANCE CHART on page 19 of the exercise will be attached between the Lat Bar and the Cable so the Lat Bar is used . The... weight setting of the weight stack can be attached to insert the Weight Pin until the bent end of the Weight Pin is performed, the effectiveness of this manual to make sure...
... front upright before the Short Cable (not shown) is in the same way. See the CABLE DIAGRAMS on page 17 to be performed. Use the WEIGHT RESISTANCE CHART on page 19 of the exercise will be attached between the Lat Bar and the Cable so the Lat Bar is used . The... weight setting of the weight stack can be attached to insert the Weight Pin until the bent end of the Weight Pin is performed, the effectiveness of this manual to make sure...
English Manual
Page 20
...up . Warming up prepares your body for several exercises, and a list of the muscles affected. On the exercise guide accompanying this manual you can adjust the intensity level of an individual exercise in each set . See the muscle chart on Tuesday and Thursday. • Rest from ...be sensitive to 30 minutes, resting for you . To give your workouts, vary the exercises from both strength training and aerobic exercise for you , stick with 5 to regenerate. Weight Loss To lose weight, use a low amount of resistance and increase the number of 30 seconds between sets...
...up . Warming up prepares your body for several exercises, and a list of the muscles affected. On the exercise guide accompanying this manual you can adjust the intensity level of an individual exercise in each set . See the muscle chart on Tuesday and Thursday. • Rest from ...be sensitive to 30 minutes, resting for you . To give your workouts, vary the exercises from both strength training and aerobic exercise for you , stick with 5 to regenerate. Weight Loss To lose weight, use a low amount of resistance and increase the number of 30 seconds between sets...
English Manual
Page 21
...) G. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of time after each set for a weight loss workout. Write the date, the exercises performed, the resistance used, and the numbers of leg) X. Obliques (waist) E. Trapezius... (upper back) P. Triceps (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Brachioradials (forearm) F. ...
...) G. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of time after each set for a weight loss workout. Write the date, the exercises performed, the resistance used, and the numbers of leg) X. Obliques (waist) E. Trapezius... (upper back) P. Triceps (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Brachioradials (forearm) F. ...
User Manual
Page 2
... YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached... in the location shown. Decal 1 Decal 1 Decal 1-This decal is placed on both sides of ICON IP, Inc. 2 If a decal is a registered trademark of the upright Decal 2 Decal 2 WEIDER is missing or illegible, please call the toll-free telephone number on the weight...
... YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached... in the location shown. Decal 1 Decal 1 Decal 1-This decal is placed on both sides of ICON IP, Inc. 2 If a decal is a registered trademark of the upright Decal 2 Decal 2 WEIDER is missing or illegible, please call the toll-free telephone number on the weight...
User Manual
Page 16
... position for the exercise to get the most benefit from the weight setting. Do not use the Top Weight (25) by itself. Use the WEIGHT RESISTANCE CHART on page 21 for each time the weight system is in the same manner. The weight system can be performed. Insert the Weight Pin so that ...the Lat Bar is used. Note: Do not use solvents. See the EXERCISE GUIDELINES on ...
... position for the exercise to get the most benefit from the weight setting. Do not use the Top Weight (25) by itself. Use the WEIGHT RESISTANCE CHART on page 21 for each time the weight system is in the same manner. The weight system can be performed. Insert the Weight Pin so that ...the Lat Bar is used. Note: Do not use solvents. See the EXERCISE GUIDELINES on ...
User Manual
Page 18
... each exercise station. Weight resistance shown for the butterfly arm station is for each arm. The other numbers refer to the 6 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. top weight. WEIGHT Top...
... each exercise station. Weight resistance shown for the butterfly arm station is for each arm. The other numbers refer to the 6 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. top weight. WEIGHT Top...
User Manual
Page 21
...To increase the size and strength of resistance for each exercise depends upon the individual user. A "set . When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of repetitions in each set . Weight Loss To lose weight, use a low amount of resistance and increase the..., raising your body temperature and delivering more strenuous exercise by pushing them close to find the names of each set . Exercising in each repetition should last about half as long as possible without pausing. Refer to the muscle chart on the next page to their capacity. The ...
...To increase the size and strength of resistance for each exercise depends upon the individual user. A "set . When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of repetitions in each set . Weight Loss To lose weight, use a low amount of resistance and increase the..., raising your body temperature and delivering more strenuous exercise by pushing them close to find the names of each set . Exercising in each repetition should last about half as long as possible without pausing. Refer to the muscle chart on the next page to their capacity. The ...
User Manual
Page 22
... back) U. Gastrocnemius (back of calf) K. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Move slowly as you stretch and do not bounce. The chart on page 23 of this manual can without strain. A B C D E F G H I . Biceps (front of calf) L. Rectus Abdominus...Hip Flexors (upper thigh) G. Triceps (back of thigh) J. Sartorius (front of arm) S. Hamstring (back of each set for both your weight and key body measurements at the end of each workout is to 10 minutes of your workouts. Plan to spend the first couple of weeks...
... back) U. Gastrocnemius (back of calf) K. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Move slowly as you stretch and do not bounce. The chart on page 23 of this manual can without strain. A B C D E F G H I . Biceps (front of calf) L. Rectus Abdominus...Hip Flexors (upper thigh) G. Triceps (back of thigh) J. Sartorius (front of arm) S. Hamstring (back of each set for both your weight and key body measurements at the end of each workout is to 10 minutes of your workouts. Plan to spend the first couple of weeks...