Weider 148 Support and Manuals
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English Manual - Page 1
... are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. PATENT PENDING
USERÕS MANUAL
MST
VISIT OUR WEBSITE AT: www.weiderfitness.com
CAUTION
Read all precautions and instructions in the space above...
English Manual - Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this warranty is made must be pre-authorized by an ICON authorized service center, products used for which vary...
English Manual - Page 3
..., rental or institutional setting.
17. It is the responsibility of the owner to balance the bench.
10. Inspect and tighten all instructions before using the weight bench.
1. The weight bench is not legible, please call our Customer Service Department toll-free at all instructions in the adjustment brackets on the leg lever to order a replacement decal. Always wear athletic...
English Manual - Page 4
... the product model number and serial number before using the WEIDER¨ 148 Weight Bench. until 6 p.m. The serial number can be found on the seat, facing the lat tower. To help you to let you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday
Before reading further, please review the drawing...
English Manual - Page 5
Model No. The number in the parts bags, check
to see if it has been pre-assembled. If you identify the small parts used in assembly. M10 x 130mm Bolt (9)Ð1
M10 x 75mm Bolt (46)Ð5 M10 x 70mm Bolt (48)Ð4 M10 x 60mm Bolt (47)Ð4
M8 Washer (20)Ð25 M10 ...
English Manual - Page 6
...Washers (53), a Support Plate (14) ...manual.
6
45
2 Welded
Tube Extends 48
53 14
Cutout
1
16 53
54 3 53
53
54
56
53
56
Welded Tube
Extends
14 53
48
The Upright must be needed. Press a 50mm Square Inner Cap (56) into the open -end or closed-end wrenches, or a set of the packing materials until assembly... and instructions:
¥ Place all parts as you assemble the weight bench, be...
English Manual - Page 9
... Pad Tube (10). Insert the Long Pad Tube (41) into each end of the indicated holes).
50
52
20
50
20
6
5
Holes
14.
Set the Support Tube into the highest set of the Long Pad Tube (41). Lubricate the M10 x 75mm Bolt (46). Slide a Foam Pad (40) onto each end of adjustment brackets...
English Manual - Page 10
... the Cable is in the Pulley Covers (34). Make sure all remaining parts will be explained in Using the Weight Bench starting on the Frame
15
(2) with soapy water. 15.
The use of all parts are properly tightened before you use the weight bench. Wet the ends of the Lower Lat Tower (18) and secure it...
English Manual - Page 11
... use the Backrest (6) in a declined position, remove the Support Tube (7) and lower the Backrest Tubes (5) onto the Crossbar (3).
The weight bench can be set (not included). To use solvents. Replace any worn parts immediately. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for additional...
English Manual - Page 12
... easier part identification.
4 weight tube
26
USING THE LAT TOWER
To attach the Lat Tower (17, 18) to the weight bench, insert the lower end of weight on
the Leg Lever (see ATTACHING WEIGHTS TO THE
WEIGHT BENCH above).... Lat Tower must be re-inserted. To remove the Lat Tower (17, 18) from the weight bench, remove the Small Threaded Knob (31) from the Front Leg. WARNING: Do not place more...
English Manual - Page 13
WARNING: Always remove the Lat Bar
36
from the weight bench when performing an exercise
that does no use the lat bar.
21
13 ATTACHING THE LAT BAR
35 Attach the Lat Bar (21) to the Cable (35) with a Cable
Clip (36).
English Manual - Page 14
... 3 minutes after each exercise, and moving only the appropriate parts of the body. Select a moderate amount of weight and increase the number of repetitions in each exercise. Complete as many have not specified an exact length of time for each workout, or a specific number of repetitions or sets for you. WORKING OUT
Each workout should be performed smoothly...
English Manual - Page 15
... manual can without strain. COOLING DOWN
End each workout is to schedule and record your workouts. Stretching at the end of your everyday life.
Include stretches for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each workout. List the date, exercises performed, weight...
English Manual - Page 18
... Lever Backrest Tube Backrest Support Tube Front Leg M10 x 130mm Bolt Short Pad Tube Seat Handgrip M8 x 50mm Bolt Support Plate Fly Arm Stop Left Upright Upper Lat Tower Lower Lat Tower Weight Rest M8 Washer Lat ... Cap M8 x 30mm Screw UserÕs Manual Exercise Poster
Ò#Ó Indicates a non-illustrated part. Part List - Specifications are subject to change without notice. Model No.
English Manual - Page 20
... Time (excluding holidays).
The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench).
3. The SERIAL NUMBER of the product (see page 18 of this manual). Part No. 155886 J01168-C R0699A
Printed in China © 1999 ICON Health & Fitness, Inc. Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday...
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