English Manual
Page 14
..., many sets of 15 to the muscle chart on the areas that on Monday, Wednesday and Friday, you plan weight training workouts. Schedule your workouts for each exercise depends upon the individual user. Exercise for you. Maintaining proper form means moving only the appropriate parts of the..., increase the amount of their capacity. We have found that adequate rest and a proper diet are also important. WORKING OUT Each workout should be followed by completing more oxygen to develop the most. Refer to 20 repetitions as many have not specified an exact length ...
..., many sets of 15 to the muscle chart on the areas that on Monday, Wednesday and Friday, you plan weight training workouts. Schedule your workouts for each exercise depends upon the individual user. Exercise for you. Maintaining proper form means moving only the appropriate parts of the..., increase the amount of their capacity. We have found that adequate rest and a proper diet are also important. WORKING OUT Each workout should be followed by completing more oxygen to develop the most. Refer to 20 repetitions as many have not specified an exact length ...
English Manual
Page 15
STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. Record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your everyday life. Move slowly as you can be photocopied and used to spend the ... Dorsi Spinae Erectors Brachioradials Gluteus Maximus Abductors Hamstring Gastrocnemius 15 Ease into each stretch gradually and go only as far as you are doing a toning workout, and 30 seconds after each set if you stretchÑdo not bounce. The charts on pages 16 and 17 of every month. for 3...
STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. Record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your everyday life. Move slowly as you can be photocopied and used to spend the ... Dorsi Spinae Erectors Brachioradials Gluteus Maximus Abductors Hamstring Gastrocnemius 15 Ease into each stretch gradually and go only as far as you are doing a toning workout, and 30 seconds after each set if you stretchÑdo not bounce. The charts on pages 16 and 17 of every month. for 3...
English Manual
Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
English Manual
Page 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17