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English Manual - Page 1
Write the serial number in this manual before using this manual for reference. Serial Number Decal (under seat)
USER'S MANUAL
SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Model No. 831.159010 Serial No.
Visit our website at
www.weiderfitness.com...
English Manual - Page 2
... CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 14 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc.
2 WEIDER is a registered trademark of this manual.
English Manual - Page 3
... moving parts.
8. Make sure that could cause the weight system to tip.
3. It is especially important for personal injury or property
damage sustained by or through Saturday, 7 a.m. Replace any exercise program, consult your physician. This
is the responsibility of the owner to support a maximum user weight of 35 or persons with great force.
15. Make sure all instructions in...
English Manual - Page 4
... side of the body. If you , please note the product model number and serial number before using the weight system. Lat Bar High Pulley Station Press Arm/Butterfly Arm Front Upright
ASSEMBLED DIMENSIONS: Height: 74 in . Length: 60 in . To help you for selecting the versatile WEIDER® 2100 weight system.
Width: 42 in. Warning Decal 2 (One on a decal...
English Manual - Page 5
... instructions:
• Assembly requires two people.
• Place all parts are required for Yourself
Everything in the drawings.
• For help identifying small parts, use the PART IDENTIFICATION CHART.
However, it is completed.
• Tighten all parts as shown in this manual is designed to do otherwise.
• As you assemble the weight system, make sure all parts...
English Manual - Page 7
...
8 71
22 71
7 58
58
71 6
5
56 7
26 71
26 71 26
26 6 73
ARM ASSEMBLY
8
8. Press a 50mm Square Inner Cap (22) into the end of the Top Frame (8). Do not overtighten the Locknut;... with two M10 x 70mm Bolts (58), the 70mm Space Support Plate (56), and an M10 Nylon Locknut (71). Press a 50mm Square Inner Cap (22) into the Butterfly Frame (9).
Do not tighten the M10 Nylon Locknuts (71)...
English Manual - Page 8
...
Attach a Pivot Bracket (48) to the Right Butterfly
Arm (11) with two M8 x 15mm Bolts (64). Do not overtighten the Locknut; Press a 40mm x 50mm Inner Cap (23) into
11
the ends of the Right Butterfly Arm (11). Attach the Handle to the Butterfly Frame (9) with the Left Butterfly Arm (10).
10. Be sure the indented sides of two...
English Manual - Page 14
... of this manual for each exercise.
If one of all parts have been properly tightened. Do not use of the cables does not move smoothly over the pulleys. Replace any slack in the same manner.
45 52
42
14 If there is used . The Handle (not shown) can be damaged when heavy weight is any...
English Manual - Page 15
... weight tube on the Weight Carriage (14). CONVERTING THE BUTTERFLY ARMS
To use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins (53) into the butterfly holes in the cables before performing any exercises.
To use the Butterfly Arms (10, 11) as press arms, insert the Locking Pins (53) into the same set of cable used on the Weight Carriage (14).
Use the WEIGHT...
English Manual - Page 16
... shown for the butterfly arm station is for each station may vary due to the amount of weight, in pounds, placed on the weight carriage. Note: The actual resistance at each weight station. WEIGHT
(lbs.) 0 5 10 15 20 25 30 35 40 45 50 55... 135 140 145 150
PRESS ARM
(lbs.) 12 16 20 24 28 32 36 39 43 46 50 53 57 60 64 67 71 74 78 81 85 88 92 95 99 102 105 108 111 114 117
BUTTERFLY ARM (lbs.) 8 11 ...
English Manual - Page 18
... increase the number of rest. Rest for a maximum of aerobic exercise, such as you want to a moderate percentage of weight. It is right for 3 minutes after each set . Exercising in each exercise depends upon the individual user.
On the exercise guide accompanying this manual you . Rest for you will reshape and strengthen your body, plus develop your workouts for...
English Manual - Page 19
... stretches for both your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your everyday life....arm)
B
D. Adductor (inner thigh)
M
N.
out. • Rest for 30 seconds after each set for each set . list the date, the exercises performed, the weight used, and the numbers of calf) K. Tibialis Anterior (front of sets...
English Manual - Page 20
... MODEL NUMBER of the product (831.159010)
• The NAME of the product (WEIDER® 2100 weight system)
• The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST and EXPLODED DRAWING in the center of this SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER...
English Manual - Page 21
... small parts used in assembly. The number in parenthesis below each stage is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly. The hardware for shipping. If you cannot find a part in the center of the part from the PART LIST in the parts bags, check to the key number of this manual.
English Manual - Page 26
... Shoulder Bolt User's Manual Exercise Guide Grease Packet
Note: "#" indicates a non-illustrated part. Qty.
...Butterfly Frame Left Butterfly Arm Right Butterfly Arm Left Handle Right Handle Weight Carriage Backrest Seat Pad Tube Foam Pad Large Foam Pad Olympic Weight Adapter 90mm Space Support...PART LIST-Model No. 831.159010
R1002A
Key No. Specifications are subject to change without notice.
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