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Popular Weider 5500 Manual Pages
Instruction Manual - Page 1
... equipment.
Model No. Write the serial number in this manual before using this manual for future reference. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. As a manufacturer, we are missing or damaged parts, please...
Instruction Manual - Page 2
... 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The decal shown at the right has been placed on the front cover of ICON IP, Inc.
2 If the decal is a registered trademark of this manual and order a free replacement decal. Apply the replacement decal in the location shown. WEIDER...
Instruction Manual - Page 3
... worn parts immediately.
7. Do not use only. This
is enough clearance around the weight system to protect the floor or carpet. ICON assumes no more than 1 meter (3 ft. 4 in this manual.
2. Inspect and properly tighten all instructions before using the weight system. Make sure that all users of the weight system are exercising, stop...
Instruction Manual - Page 4
...model number and serial number before using the weight system. If you want. Before reading further, please review the drawing below and familiarize yourself with the parts... to achieve the specific results you have questions after
reading this manual). ASSEMBLED DIMENSIONS: Height: 83 ... manual carefully before contacting us assist you for selecting the versatile WEIDER™ PRO 5500 ...
Instruction Manual - Page 5
...number in assembly. If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST on page 33 of this manual. Note: Some small parts may have been preattached. ... Spacer (69)
21mm Steel Spacer (108)
5
19mm Spacer (67) 13mm Steel Spacer (109)
11mm Spacer (99)
PART IDENTIFICATION CHART-Model No.
Instruction Manual - Page 6
PART IDENTIFICATION CHART-Model No. WEEVSY2996.1 R0107A
M8 x 69mm Shoulder Bolt (87)
M10 x 65mm Bolt (85) M8 x 65mm Bolt (101) M10 x 65mm Button Bolt (106) M6 x 60mm Button Screw (... (83) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M10 x 80mm Bolt (84)
M10 x 82mm Button Screw (92) M10 x 85mm Bolt (81)
M10 x 61mm Bolt Set (116) M10 x 110mm Bolt (93)
M10 x 120mm Bolt (115)
6
Instruction Manual - Page 8
...have a socket set, a set of open the parts bag for each stage are oriented exactly as you much more convenient if you have questions after reading these assembly instructions, please call the...wrenches.
Cable Assembly-During this stage you identify the small parts used . ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure that the weight system can be ...
Instruction Manual - Page 9
... Locknuts (78). Make sure that the indicated holes in the Weight Guides are nearer the floor.
Do not tighten the Nylon
Locknuts yet. Do not tighten the Nylon Locknut yet. Make sure the end of this manual for help identifying small parts.
1
83
Insert four M8 x 75mm Carriage Bolts (83) up .
83
Holes...
Instruction Manual - Page 24
.... 46. The use of the remaining parts will need to remove the slack by tightening the cables. If one of this manual for proper cable routing. See MAINTENANCE on...parts have been properly tightened. Make sure that the cables move smoothly, find and correct the problem. If there is any slack in ADJUSTMENTS, beginning on page 29.
24 IMPORTANT: If the cables are not properly installed...
Instruction Manual - Page 29
... of this manual.
29 If there is oriented to be tightened. If the cables need to hold the cable in the cables before resistance is felt, the cables should be replaced, see the part ordering information... be lifted off the pulleys often, it may have become twisted. Remove the cable and re-install it is removed from the Cable Trap (56), the 90mm
Pulley (48), the two Half Guards...
Instruction Manual - Page 30
... day of repetitions or sets completed, is a series of repetitions.)
The proper amount of stretching and light exercise to regenerate. Proper breathing is wrong before continuing. An example of a balanced program follows: • Plan strength training workouts on the next page to develop most. On the exercise guide accompanying this manual you will leave you...
Instruction Manual - Page 31
...each set for a weight loss
workout. out. • Rest for 30 seconds after each set . Move
slowly as you stretch and do not bounce. The chart on page 32 of this manual ...) Q. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. Obliques (waist) E. Sartorius (front of stretching. Anterior Deltoid...
Instruction Manual - Page 32
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
32
Instruction Manual - Page 33
...replacement parts.
33 User's Manual
41 4 40mm x 20mm Inner
Bolt
# - Specifications are subject to change without notice. Exercise Guide
Cap
84 5 M10 x 80mm Bolt
# - Description
Key No. Qty. Grease Pack
Cap
86 4 M10 x 45mm Bolt
Note: "#" indicates a non-illustrated part. Qty. Description
Key No. PART LIST-Model... Locknut 116 1 M10 x 61mm Bolt Set
37 4 Pad Cap
78 18 M8 ...
Instruction Manual - Page 36
... to give the following information:
• the MODEL NUMBER of the product (WEEVSY2996.1)
• the NAME of the product (WEIDER PRO 5500 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 33...
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