English Manual
Page 14
... your energy level is an essential part of an effective exercise program. Schedule your workouts for a maximum of weight used • by pushing them close to their capacity. EXERCISE FORM Maintaining proper form is the highest. Refer to the muscle chart on Tuesday and Thursday. •...and strength of your muscles, push them to a moderate percentage of their maximum capacity. Begin with it during the first few months of repetitions or sets per- Select a moderate amount of weight and increase the number of repetitions in each exercise, and moving through the full...
... your energy level is an essential part of an effective exercise program. Schedule your workouts for a maximum of weight used • by pushing them close to their capacity. EXERCISE FORM Maintaining proper form is the highest. Refer to the muscle chart on Tuesday and Thursday. •...and strength of your muscles, push them to a moderate percentage of their maximum capacity. Begin with it during the first few months of repetitions or sets per- Select a moderate amount of weight and increase the number of repetitions in each exercise, and moving through the full...