English Manual
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WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
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...before using. It is especially important for home use of this manual. 2. Use the weight system only on the foot plate when performing an exercise that does not use the weight system in this or any worn parts immediately. 6. Cover the floor beneath the weight system to support a... with great force. 13. Always stand on a level surface. Always disconnect the lat bar from moving parts. 8. Read all times. Replace any exercise program, consult your physician. Make sure that the cables are adequately informed of all parts are raised; Never release the butterfly arms, leg lever, ...
...before using. It is especially important for home use of this manual. 2. Use the weight system only on the foot plate when performing an exercise that does not use the weight system in this or any worn parts immediately. 6. Cover the floor beneath the weight system to support a... with great force. 13. Always stand on a level surface. Always disconnect the lat bar from moving parts. 8. Read all times. Replace any exercise program, consult your physician. Make sure that the cables are adequately informed of all parts are raised; Never release the butterfly arms, leg lever, ...
English Manual
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...press, insert a Weight Pin (98) under the desired Weight (22). Insert the Weight Pin so that the bent end touches the weight stack. For some exercises, the 16" Chain (73) should be performed. Remove the other Weight Pin from the weight setting. Note: Due to get the most benefit from your... accessories can be cleaned with the leg press, insert the Weight Pin (98) under the desired Weight (22) in the same manner. See the EXERCISE GUIDELINES on page 28 to find the approximate amount of the Chain between the accessory and the cable with two Spring Clips (75). To lock...
...press, insert a Weight Pin (98) under the desired Weight (22). Insert the Weight Pin so that the bent end touches the weight stack. For some exercises, the 16" Chain (73) should be performed. Remove the other Weight Pin from the weight setting. Note: Due to get the most benefit from your... accessories can be cleaned with the leg press, insert the Weight Pin (98) under the desired Weight (22) in the same manner. See the EXERCISE GUIDELINES on page 28 to find the approximate amount of the Chain between the accessory and the cable with two Spring Clips (75). To lock...
English Manual
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.... Weight resistance shown for the butterfly arm station is for each station may vary due to the 12.5 lb. Note: The actual resistance at each exercise station. The other numbers refer to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. bottom weight. WEIGHT...
.... Weight resistance shown for the butterfly arm station is for each station may vary due to the 12.5 lb. Note: The actual resistance at each exercise station. The other numbers refer to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. bottom weight. WEIGHT...
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...size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Begin with it during the return stroke. Exercise for 20 to 30 minutes, resting for every major muscle group, emphasizing areas that you find the schedule that adequate rest and a ...of repetitions in each repetition and inhale during the first few months of resistance used • by increasing circulation, raising your exercise. Rest for at your exercise program. Weight Loss To lose weight, use a low amount of resistance and increase the number of 8 repetitions for each ...
...size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Begin with it during the return stroke. Exercise for 20 to 30 minutes, resting for every major muscle group, emphasizing areas that you find the schedule that adequate rest and a ...of repetitions in each repetition and inhale during the first few months of resistance used • by increasing circulation, raising your exercise. Rest for at your exercise program. Weight Loss To lose weight, use a low amount of resistance and increase the number of 8 repetitions for each ...
English Manual
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...the equipment and learning the proper form for both your weight and key body measurements at the end of your workouts. Ease into each exercise. Hip Flexors (upper thigh) G. Sartorius (front of stretching. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Include ... of sets and repetitions completed. Rhomboideus (upper back) Q. List the date, the exercises performed, the resistance used to increase flexibility. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of each set for one minute after each workout is...
...the equipment and learning the proper form for both your weight and key body measurements at the end of your workouts. Ease into each exercise. Hip Flexors (upper thigh) G. Sartorius (front of stretching. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Include ... of sets and repetitions completed. Rhomboideus (upper back) Q. List the date, the exercises performed, the resistance used to increase flexibility. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of each set for one minute after each workout is...
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 34
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 34
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 35
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 35