English Manual
Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
English Manual
Page 4
... of the owner to tip. 12. the weights will fall with pre-existing health problems. Read all times. WARNING: Before beginning this manual. 2. The weight system is especially important for personal injury or property damage sustained by only one person at all instructions before using the ...weight system. 1. This is intended for foot protection while exercising. 14. The weight system is used by or through the use it. 7. Always disconnect the lat bar from the weight system when ...
... of the owner to tip. 12. the weights will fall with pre-existing health problems. Read all times. WARNING: Before beginning this manual. 2. The weight system is especially important for personal injury or property damage sustained by only one person at all instructions before using the ...weight system. 1. This is intended for foot protection while exercising. 14. The weight system is used by or through the use it. 7. Always disconnect the lat bar from the weight system when ...
English Manual
Page 32
.... Each workout should last about half as long as one day of rest. On the exercise guide accompanying this manual you will continually adapt and grow as running on a treadmill or riding on an elliptical or exercise bike, on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of... aerobic exercise, such as you perform. A "set . It is the highest. Warming Up Begin each set . ...
.... Each workout should last about half as long as one day of rest. On the exercise guide accompanying this manual you will continually adapt and grow as running on a treadmill or riding on an elliptical or exercise bike, on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of... aerobic exercise, such as you perform. A "set . It is the highest. Warming Up Begin each set . ...
English Manual
Page 33
... (lower back) U. Gastrocnemius (back of each workout. Cooling Down End each workout with the equipment and learning the proper form for each exercise. Staying Motivated For motivation, keep a record of calf) 33 Sartorius (front of arm) S. Rectus Abdominus (stomach) N. Adductor (inner ...thigh) O. Triceps (back of thigh) J. The chart on pages 34 and 35 of this manual can without strain. Obliques (waist) E. Latissimus Dorsi (mid back) T. Gluteus Maximus (buttocks) W. Include stretches for both your weight and...
... (lower back) U. Gastrocnemius (back of each workout. Cooling Down End each workout with the equipment and learning the proper form for each exercise. Staying Motivated For motivation, keep a record of calf) 33 Sartorius (front of arm) S. Rectus Abdominus (stomach) N. Adductor (inner ...thigh) O. Triceps (back of thigh) J. The chart on pages 34 and 35 of this manual can without strain. Obliques (waist) E. Latissimus Dorsi (mid back) T. Gluteus Maximus (buttocks) W. Include stretches for both your weight and...