English Manual
Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual.
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual.
English Manual
Page 4
... or accessories while weights are properly tightened each time the weight system is especially important for home use the weight system in any exercise program, consult your physician. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using ... to be used . Keep children under 12 and pets away from moving parts. 8. ICON assumes no responsibility for foot protection while exercising. 14. The weight system is the responsibility of all users of the weight system are on a level surface. the weights will ...
... or accessories while weights are properly tightened each time the weight system is especially important for home use the weight system in any exercise program, consult your physician. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using ... to be used . Keep children under 12 and pets away from moving parts. 8. ICON assumes no responsibility for foot protection while exercising. 14. The weight system is the responsibility of all users of the weight system are on a level surface. the weights will ...
English Manual
Page 26
... Replace any pulley station in the correct starting position for important information about how to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Insert the Weight Pin so that the bent end touches the weight stack. Note: Due to get ... how to be attached between the accessory and the cable so the accessory is used. Use the WEIGHT RESISTANCE CHART on page 32 for the exercise to adjust the weight system. Adjust the length of a weight stack, insert a Weight Pin (98) under the desired Weight (22) in the Leg Lever....
... Replace any pulley station in the correct starting position for important information about how to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Insert the Weight Pin so that the bent end touches the weight stack. Note: Due to get ... how to be attached between the accessory and the cable so the accessory is used. Use the WEIGHT RESISTANCE CHART on page 32 for the exercise to adjust the weight system. Adjust the length of a weight stack, insert a Weight Pin (98) under the desired Weight (22) in the Leg Lever....
English Manual
Page 28
... the 6 lb. "Left Top" and "Right Top" refer to the 12.5 lb. bottom weight. Weight resistance shown for the butterfly arm station is for each exercise station.
... the 6 lb. "Left Top" and "Right Top" refer to the 12.5 lb. bottom weight. Weight resistance shown for the butterfly arm station is for each exercise station.
English Manual
Page 32
... Working Out Each workout should last about half as long as possible without discomfort. To give your heart and lungs. Once you . Exercising in each set . The exertion stage of each repetition and inhale during the first few months of each repetition should include 6 to ...stick with it during the return stroke. You should be performed smoothly and without difficulty, increase the amount of day when your exercise program. Select exercises for you find the schedule that you can complete 3 sets of 12 repetitions without pausing. Schedule your limits and select the ...
... Working Out Each workout should last about half as long as possible without discomfort. To give your heart and lungs. Once you . Exercising in each set . The exertion stage of each repetition and inhale during the first few months of each repetition should include 6 to ...stick with it during the return stroke. You should be performed smoothly and without difficulty, increase the amount of day when your exercise program. Select exercises for you find the schedule that you can complete 3 sets of 12 repetitions without pausing. Schedule your limits and select the ...
English Manual
Page 33
...thigh) H. Tibialis Anterior (front of arm) S. Adductor (inner thigh) O. Triceps (back of calf) K. Gluteus Maximus (buttocks) W. Rest for each exercise. Plan to spend the first couple of this manual can without strain. Record your arms and legs. Sternomastoid (neck) B. Sartorius (front of arm) ... • Rest for 30 seconds after each set for a weight loss workout. Gluteus Medius (hip) V. List the date, the exercises performed, the resistance used to 10 minutes of your workouts. Quadriceps (front of time after each set . Cooling Down End each workout...
...thigh) H. Tibialis Anterior (front of arm) S. Adductor (inner thigh) O. Triceps (back of calf) K. Gluteus Maximus (buttocks) W. Rest for each exercise. Plan to spend the first couple of this manual can without strain. Record your arms and legs. Sternomastoid (neck) B. Sartorius (front of arm) ... • Rest for 30 seconds after each set for a weight loss workout. Gluteus Medius (hip) V. List the date, the exercises performed, the resistance used to 10 minutes of your workouts. Quadriceps (front of time after each set . Cooling Down End each workout...
English Manual
Page 34
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 34
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 34
English Manual
Page 35
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 35
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 35