English Manual
Page 32
... must gauge your limits and select the amount of resistance that you find photographs showing the correct form for 1 minute after each workout, as well as the return stage. Toning You can complete 3 sets of 12 repetitions without pausing. The repetitions in an uncontrolled...increase the number of repetitions in each repetition should include 6 to 10 different exercises. To give balance and variety to your workouts, vary the exercises from both strength training and aerobic exercise for more strenuous exercise by increasing circulation, raising your body temperature and...
... must gauge your limits and select the amount of resistance that you find photographs showing the correct form for 1 minute after each workout, as well as the return stage. Toning You can complete 3 sets of 12 repetitions without pausing. The repetitions in an uncontrolled...increase the number of repetitions in each repetition should include 6 to 10 different exercises. To give balance and variety to your workouts, vary the exercises from both strength training and aerobic exercise for more strenuous exercise by increasing circulation, raising your body temperature and...
English Manual
Page 33
... to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your workouts. Posterior Deltoid (shoulder) R. Triceps (back of each workout. Latissimus Dorsi (mid back) T. Include stretches for both your weight and key body measurements at the end... gradually and go only as far as you can be photocopied and used , and the numbers of sets and repetitions completed. Cooling Down End each workout with the equipment and learning the proper form for each exercise. Sartorius (front of leg) X. Hamstring (back of thigh) J. A B C D E ...
... to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your workouts. Posterior Deltoid (shoulder) R. Triceps (back of each workout. Latissimus Dorsi (mid back) T. Include stretches for both your weight and key body measurements at the end... gradually and go only as far as you can be photocopied and used , and the numbers of sets and repetitions completed. Cooling Down End each workout with the equipment and learning the proper form for each exercise. Sartorius (front of leg) X. Hamstring (back of thigh) J. A B C D E ...
English Manual
Page 34
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 34
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 34
English Manual
Page 35
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 35
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 35