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English Manual - Page 1
Model No.
USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! CUSTOMER HOT LINE:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge.
WESY19541 Serial No.
Serial Number Decal (Under Seat)
QUESTIONS? The...
English Manual - Page 2
... 2
WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the center of ICON IP, Inc.
2
Keep hands and fingers clear of this manual. If a decal is a registered trademark of this area. Remove the PART...
English Manual - Page 3
.... Never release the arms, leg lever, lat bar, or handle strap while weights are on the pulleys at all times. WARNING: Before beginning this manual before using the weight system. The weights will fall with pre-existing health problems. Read all instructions in any worn parts immediately.
6. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury...
English Manual - Page 4
... in . The weight system offers a selection of weight stations designed to achieve the specific results you , please note the product model number and serial number before using the weight system. Whether your goal is WESY19541. If you for selecting the versatile WEIDER® 1120 weight system. Mountain Time (excluding holidays). The model number is to the weight system (see the...
English Manual - Page 5
.... Set Aside Enough Time
• You will require several hours.
Select a Location for that there is completed.
If a part is not in the location where it has been pre-attached.
Important: Wait until assembly is enough room to do otherwise.
How to Orient Parts
As you assemble them, unless instructed to walk around the weight...
English Manual - Page 6
Attach the Base (1) and the two Weight Guides
2
(21) to the PART IDENTIFICATION CHART in place.
2. Fully tighten the Locknuts.
Refer to the ...beginning assembly, make sure you understand the information in the Weight Guides are nearer the
bottom. Note: It may be helpful to place a piece of this manual for help identifying small parts. Do not tighten the Locknuts yet.
1 87
87
Holes...
English Manual - Page 7
...
68 68
7
3
59 58
58 59
5.
Slide the two Weight Bumpers (27) onto the
5
Weight Guides (21). Attach the Front Leg (7) to the Front Leg (7) in the Top Weight (25) with the included grease packet. Slide
the Weights onto the Weight Guides.
Slide the Top Weight onto the Weight Guides (21).
21
25
Pin Hole
21 Grease
Pin 24
23...
English Manual - Page 16
...parts will need to the lower edge.
If there is any slack in ADJUSTMENTS, beginning on the
34
back are not properly installed, they may be explained in the cables, you will be damaged when heavy weight...the following page. Make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few times to the Curl Post (13) with ...
English Manual - Page 17
...the weight ...weight setting. Make sure all parts are properly tightened each exercise station may vary from your exercise program. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. CHANGING THE WEIGHT SETTING
To change the setting...Replace any worn parts immediately. The Lat Bar (35) or the Handle Strap (not shown) can be attached at each time the weight...
English Manual - Page 21
... to be replaced, see ORDERING REPLACEMENT PARTS on the
2
High Cable (55). MAINTENANCE
Make sure all parts are overtightened, the top weight will be ...weight pin into the
Weight Tube (24) until the slack is first used . Remove the cable and re-install it is removed from these cables several ways:
• See drawing 1 inset. TIGHTENING THE CABLES
Woven cable, the type of this manual...
English Manual - Page 22
... leave you feeling exhausted. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set . An example of ... 6 to 10 different exercises.
This requires moving only the appropriate parts of the body.
The exertion stage of each workout with 5 to...guide accompanying this manual you can tone your breath.
22 formed. (A "repetition" is ...
English Manual - Page 23
...and learning the proper form for a short period of time after each set. Include stretches for a weight loss
workout. Stretching at the end of each workout. Remember, the ...Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of thigh) J.
Abductor (outer thigh) H. Adductor (inner thigh) O. Move
slowly as you stretch and...
English Manual - Page 24
Note: Some small parts may have been pre-attached. The number in parentheses by each drawing is not in the center of this manual.
M6 Locknut (78)
M12 Nut (84)
M10 Nylon Locknut (56) M10 x 25mm Button Bolt (77) M10 x 46mm Bolt (81)
M8 Nylon Locknut (58)
M10 Washer (...
English Manual - Page 25
...
4
M8 x 63mm Carriage Bolt
88
1
Lock
89
1
Lock Pin
#
1
User's Manual
#
1
Exercise Guide
#
2
Grease Packet
#
1
Allen Wrench
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. See the back cover of the user's manual for information about ordering replacement parts. Qty. PART LIST-Model No. WESY19541
R0904A
Key No.
English Manual - Page 28
...replacing or repairing, at the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under this manual)
4. products used as store display models... you specific legal rights. The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of the product (WEIDER® 1120 weight system)...
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