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English Manual - Page 1
... 60179 Save this equipment. WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Troubleshooting • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference.
Write the serial number in this manual before using this manual for reference.
Model No. 831.15607.1 Serial...
English Manual - Page 2
... OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here have been placed on the weight bench in the locations shown. White Text/Clear Background
2 through Fri., 6 a.m. Keep hands...
English Manual - Page 3
... from the weight bench at all parts regularly. Replace any commercial, rental, or institutional setting.
4. Keep children under 12 and pets away from tipping.
13. Do not use a barbell that the support rod is an equal amount of weight on each side of weight on a level surface, with pre-existing health problems. Read all instructions in any worn parts immediately.
7. Always...
English Manual - Page 4
... muscle size and strength, or improve your benefit, read this manual, call 1-800-4-MY-HOME® (1-800-469-4663). The model number is to the weight bench (see the front cover of this manual for selecting the versatile WEIDER® PRO 240 weight bench. BEFORE YOU BEGIN
Thank you , please note the product model number and serial number before using the...
English Manual - Page 5
... 1
5
Attach two Joint Plates (11) to realize that the versatile weight bench has many parts and that by anyone.
Repeat this manual is important to an Upright (1) with the other Upright (1). Assembly will go smoothly. ASSEMBLY
Make Things Easier for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One...
English Manual - Page 6
... the Crossbar (2)
4
with an M10 x 66mm Bolt (28), an M10 x 19mm
Screw (5), an M10 Washers (30), and an M10
Nylon Locknut (31). Attach the Bench Frame (3) to the Bench Frame (3)
3
with two M10 x 68mm Bolts (27) and two M10
Nylon Locknuts (31).
3
2 27 31
6 Do not tighten the Locknut
or Screw yet...
English Manual - Page 7
....
31 6
4
25 Lubricate
7. Slide a Pad Tube (12) into a set of the
Pad Tube. Make sure that the Weight Rests are ori- the Leg Lever must
be able to the Front Leg (4) with...
overtighten the Locknut; Insert a Weight Rest (15) into an Upright (1). Turn
8
the Weight Rest so the locking pin is wrapped around the Upright.
Locking
Pin
1 1
6. Turn the Support Rod so the
locking pin is...
English Manual - Page 8
...).
the Backrest Tubes must be explained in ADJUSTMENTS, beginning on the Bench Frame (3) with
11
four M6 x 16mm Screws (24).
Make sure the
9
Seat is in step 10.
32 10
30 31
7 3
Tube
11. The use of all parts are properly tightened before you use the weight bench.
Do not tighten the Screws yet. Make...
English Manual - Page 9
... it to see the correct form for additional exercises. WARNING: Always set of holes in the Uprights (1). Replace any worn parts immediately. ADJUSTING THE BACKREST
The Backrest (8) can be cleaned with your weight set for each time the weight bench is designed to the exercise information accompanying your own weight set of holes. ADJUSTING THE WEIGHT RESTS To change the height of the...
English Manual - Page 10
...the exercise guide accompanying this manual you perform. Exhale during the exertion stage of each set....parts of the body. Refer to the muscle chart on the next page to 10 different exercises. Proper breathing is wrong before continuing.
Exercising in each set...exercise. Your muscles will leave you can complete 3 sets of 12 repetitions without pausing. Weight Loss To lose weight...
English Manual - Page 11
...each set .
Hip Flexors (upper thigh) G. Quadriceps (front of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART
A....weight and key body measurements at the end of every month. Record your arms and legs. Rhomboideus (upper back) Q. Rest for a short period of sets and repetitions completed. List the date, the exercises...5 to make exercise a regular and enjoyable part of calf)
11 Anterior...
English Manual - Page 13
... Bench Frame Front Leg M10 x 19mm Screw Leg Lever Backrest Tube Backrest Seat Upright Cover Joint Plate Pad Tube Foam Pad Support Rod Weight Rest 50mm Square Inner Cap 25mm Round Angled Cap 38mm Square Inner Cap 25mm Square Inner Cap
Key No. See the back cover of this manual for information on ordering replacement parts...
English Manual - Page 14
... (32) M10 x 60mm Bolt (25) M10 x 66mm Bolt (28) M10 x 68mm Bolt (27) M10 x 142mm Bolt (23) If you identify the small parts used in parenthesis below each part refers to see if it has been pre-assembled. The number in assembly. PART IDENTIFICATION CHART
This chart is missing, call toll-free 1-877-992-5999.
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.15607.1
R1005A
16
21
14 29 20 15
10
29
8
21 31
30 7
19 22
19
7 22
30 23 32
1 9
24 24
32 31
16
11
28 27
11 2 11
28
11
31 29
20 15
10
3
31
16
31
5
13 6
31 30
28 25 4
17
13
26
26
18
34
12
33 34
18
34
13
12
34 13
29 1
English Manual - Page 16
... gives you specific legal rights, and you may also have other rights which vary from the date of charge.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 235117 R1005A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of...
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