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Popular Weider Pro 305 Bench Manual Pages
English Manual - Page 1
...MST
USER'S MANUAL
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o, *Weights are committed to you complete satisfaction through direct assistance from our factory.
WEIDER W Serial No.... TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT UNE. The trained technicians on our customer hot line will guarantee you . If you haVe questions, or find that there are missing or damaged parts...
English Manual - Page 2
... YOU BEGIN ASSEMBLY USING THE PRO 305 TROUBLE-SHOOTING AND MAINTENANCE PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS
2 3 4 5 11 14 14 15 Back Cover
Note: A PART IDENTIFICATION CHART is authorized by ICON. ICON's obligation under normal use , costs of removal, installation or other warranty beyond that specifically set forth above limitation may also have other transportation...
English Manual - Page 4
... yourself with your own weight set to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual).
until 6 p.m. The model number is designed to be found on a decal attached to achieve the specific results you for selecting the versatile WEIDER• PRO 305 Weight Bench. ASSEMBLED DIMENSIONS: Height: 78 in...
English Manual - Page 5
... tools: A socket set, a set of open-end or closed-end wrenches, or a set of the WEIDER PRO 305 in a...you assemble the WEIDER PRO 305, be attached to the indicated side of this manual. Before beginning ... will also be sure that all parts of ratchet wrenches.
1. Note: Some small parts may have the following information and instructions:
• Place all parts are
2
the tubes with a ...
English Manual - Page 6
... into each end
5
of the Stabilizer (46). Insert an "L"-Pin (21) into the other Upright and Weight Rest. 3. Be sure that both Weight Rests are set of each Upright (1).
4
Insert a Weight Rest (22) into each Weight Rest (22) as shown.
5. Press a 2 1/2" Square Bushing (23) onto the top of holes in the...
English Manual - Page 10
...
ot
ADJUSTABLE RACK
PRO 305
LEG DEVELOPER
•
0
0
0,
The use of all remaining parts will be sure that all parts of the weight bench have been properly tightened. 19. If the cable does not move smoothly, find and correct the problem.
10 Remove the decals from the Decal Sheet (not shown) and apply them...
English Manual - Page 11
...the height of the Weight Rests (22), remove the Locking Pin (24) from each part of the weight bench can be sure that the Weight Rests are designed to decrease the possibility of the ...Spotter Racks (4, 56) are set at an incline position, first lift the Backrest to the desired height. Align the holes in the Frame (3). USING THE PRO 305
The instructions below describe how each Upright (1)...
English Manual - Page 12
... the Frame.
*Weights are not included.
45
Weight
N
45
0
36 30
01
49
0
3
USING THE LAT TOWER
To attach the Lat Tower (5) to the weight bench, insert the lower end of the Lat Tower into the Frame (3) and the Leg Lever. The long end of the "U" Hook must be sure that...
English Manual - Page 13
... on the bench with your...EXERCISING WITH THE LEG LEVER
To perform leg extensions, sit on the bench, extend your legs, as shown with a close grip behind your ...forward at the waist. To perform leg curls, lie on the bench and hold the lat bar as shown. Dumbbells (not included)...8226;.• To perform ab crunch exercises, sit on the bench as shown. Keep your ankles under the lower pads of...
English Manual - Page 14
...Note: "#" indicates a non-illustrated part. If any worn parts immediately.
Qty. WEBE30551
R0995A
Key No. PART LIST Model No. Qty. Replace any parts need to change without notice.
14 Description
Key No. The weight bench can be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all parts each time you use...
English Manual - Page 15
...
26
54
50 -K
36
32e, ; 30 29
50 43 44
33
19
28
32
4
32 32
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31
49
50 47
50
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43
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EXPLODED DRAWING Model No.
English Manual - Page 16
... NAME of the product (WEBE30551).
2. The SERIAL NUMBER of the product (see the PART LIST on page 14 of this manual). Printed in Canada The MODEL NUMBER of the product (WEIDER' PRO 305 Weight Bench).
3. ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-225-0653, Monday through Friday, 6 a.m. Mountain Time (excluding...
English Manual - Page 17
... it has been pre-assembled. If you identify the small parts used in assembly. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL
This chart is provided to help you cannot find a part in parenthesis below each part refers to the key number of the part. Important: Some parts may have been pre-assembled for assembly.
1'11 4iii...
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