User Manual
Page 8
... in the Seat Frame (5) in the Main Frame (1) with an M10 Nylon Locknut (18). Slide a Plastic Spacer (30) and a Foam Pad (11) onto the other end of the Seat Frame (5). Attach a 30mm x 25mm Bumper ... (5) with the upper hole in the Seat Frame with four M6 x 16mm Screws (15). 8 Welded Tube (A) 20 30 5 14 26 25 9 9 15 14 Welded Tube (B) 18 Bracket 1 5 15 15 15 10. Attach the Seat... (9) to the indicated hole in the following manner: Slide a Plastic Spacer (30) and a Foam Pad (11) onto one end of the Short Pad Tube (31) and the Long Pad Tube (12)....
... in the Seat Frame (5) in the Main Frame (1) with an M10 Nylon Locknut (18). Slide a Plastic Spacer (30) and a Foam Pad (11) onto the other end of the Seat Frame (5). Attach a 30mm x 25mm Bumper ... (5) with the upper hole in the Seat Frame with four M6 x 16mm Screws (15). 8 Welded Tube (A) 20 30 5 14 26 25 9 9 15 14 Welded Tube (B) 18 Bracket 1 5 15 15 15 10. Attach the Seat... (9) to the indicated hole in the following manner: Slide a Plastic Spacer (30) and a Foam Pad (11) onto one end of the Short Pad Tube (31) and the Long Pad Tube (12)....
User Manual
Page 9
... directly on how to the upright position, always insert the locking pin into the welded tube. 9 Seat Frame (5) 9 Locking Pin (30) Adjustment Bracket Welded Tube WARNING: When the seat is tilted to get the most benefit from pivoting during exercises. Replace any worn parts immediately...insert the locking pin into the hole in a level position, two inclined positions and a declined position. Insert the Locking Pin/w Ring (30) through the welded tube to the desired position. Also, refer to the accompanying exercise poster to see the correct form for roman chair exercises...
... directly on how to the upright position, always insert the locking pin into the welded tube. 9 Seat Frame (5) 9 Locking Pin (30) Adjustment Bracket Welded Tube WARNING: When the seat is tilted to get the most benefit from pivoting during exercises. Replace any worn parts immediately...insert the locking pin into the hole in a level position, two inclined positions and a declined position. Insert the Locking Pin/w Ring (30) through the welded tube to the desired position. Also, refer to the accompanying exercise poster to see the correct form for roman chair exercises...
User Manual
Page 10
...and lungs. One example of a balanced program is: ¥ Plan weight training workouts on Monday, Wednesday and Friday. ¥ Plan 20 to 30 minutes of aerobic exercise, such as cycling, running or swimming on the areas that is a series of 15 to 20 repetitions as possible without ...different exercises. When you feeling exhausted. Select a moderate amount of weight and increase the number of their maximum capacity. Exercise for 20 to 30 minutes, resting for a maximum of weight for you experience pain or dizziness at least one full day each exercise obviously depends upon the ...
...and lungs. One example of a balanced program is: ¥ Plan weight training workouts on Monday, Wednesday and Friday. ¥ Plan 20 to 30 minutes of aerobic exercise, such as cycling, running or swimming on the areas that is a series of 15 to 20 repetitions as possible without ...different exercises. When you feeling exhausted. Select a moderate amount of weight and increase the number of their maximum capacity. Exercise for 20 to 30 minutes, resting for a maximum of weight for you experience pain or dizziness at least one full day each exercise obviously depends upon the ...
User Manual
Page 11
... Abductors Hamstring Gastrocnemius 11 Stretching at the end of every month. ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with 5 to achieving the greatest results is...
... Abductors Hamstring Gastrocnemius 11 Stretching at the end of every month. ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with 5 to achieving the greatest results is...
User Manual
Page 12
... Knob 24 1 25mm Square Inner Cap 25 2 Bumper Screw 26 2 30mm x 25mm Bumper 27 1 Support Plate 28 1 15mm x 10.5 x 67mm Spacer 29 1 M10 x 85mm Bolt 30 1 Locking Pin w/Ring 31 1 Short Pad Tube # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Qty. Qty. See the back cover...
... Knob 24 1 25mm Square Inner Cap 25 2 Bumper Screw 26 2 30mm x 25mm Bumper 27 1 Support Plate 28 1 15mm x 10.5 x 67mm Spacer 29 1 M10 x 85mm Bolt 30 1 Locking Pin w/Ring 31 1 Short Pad Tube # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Qty. Qty. See the back cover...